Espen Kristiansen -
Ironman 70.3 Sandnes 2022

Quick facts

117/106/11All/Gender/AG

M45-49Age group

451Bib number

NORNationality


39:53	2:35:00	1:40:34	5:05:06

Compare Espen Kristiansen with other athletes!

451 Kristiansen

431 Andersen ×

495 By ×

121 Flateland ×

119 Vågene ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	-04:18 (15.) ●	-02:40 (121.) ●	-03:08 (141.) ●
Transition		00:46:14	00:06:21	-	-00:38 (24.) ●	+00:19 (204.) ●	+00:22 (245.) ●
Bike	16.5 km	01:18:44	00:32:30	30.46 km/h	-02:26 (12.) ●	-02:09 (96.) ●	-02:41 (102.) ●
Bike	35.2 km	01:53:50	00:35:06	31.97 km/h	-03:02 (11.) ●	-02:33 (85.) ●	-03:13 (90.) ●
Bike	47 km	02:11:52	00:18:02	39.26 km/h	-03:27 (5.) ●	-02:14 (55.) ●	-02:41 (57.) ●
Bike	65.6 km	02:46:51	00:34:59	31.9 km/h	-03:57 (8.) ●	-03:16 (78.) ●	-03:54 (83.) ●
Bike	78 km	03:03:11	00:16:20	45.55 km/h	-01:57 (8.) ●	-01:47 (74.) ●	-02:00 (77.) ●
Bike	90 km	03:21:14	00:18:03	39.89 km/h	-01:39 (11.) ●	-01:22 (78.) ●	-01:38 (81.) ●
Bike	90 km	03:21:14	02:35:00	34.84 km/h	-16:28 (8.) ●	-13:21 (75.) ●	-16:07 (79.) ●
Transition		03:24:32	00:03:18	-	-00:32 (20.) ●	-00:11 (164.) ●	-00:42 (206.) ●
Run	1.2 km	03:29:29	00:04:57	04:07 min/km	-00:08 (19.) ●	+00:10 (199.) ●	+00:06 (226.) ●
Run	2.6 km	03:35:55	00:06:26	04:35 min/km	-00:29 (16.) ●	-00:05 (166.) ●	-00:10 (190.) ●
Run	4 km	03:43:22	00:07:27	05:19 min/km	-00:22 (20.) ●	+00:02 (188.) ●	-00:04 (214.) ●
Run	4.5 km	03:45:41	00:02:19	04:38 min/km	-00:11 (14.) ●	-00:02 (168.) ●	-00:04 (190.) ●
Run	7.1 km	03:58:14	00:12:33	04:49 min/km	-00:57 (15.) ●	-00:08 (171.) ●	-00:24 (195.) ●
Run	8.3 km	04:03:25	00:05:11	04:19 min/km	-00:16 (19.) ●	+00:02 (190.) ●	-00:01 (216.) ●
Run	9.7 km	04:10:30	00:07:05	05:03 min/km	-00:19 (20.) ●	+00:07 (196.) ●	+00:01 (226.) ●
Run	11.2 km	04:18:11	00:07:41	05:07 min/km	-00:39 (16.) ●	-00:10 (170.) ●	-00:16 (194.) ●
Run	11.7 km	04:20:30	00:02:19	04:38 min/km	-00:16 (10.) ●	-00:08 (140.) ●	-00:10 (156.) ●
Run	14.3 km	04:32:58	00:12:28	04:47 min/km	-01:40 (11.) ●	-00:53 (145.) ●	-01:01 (159.) ●
Run	15.4 km	04:37:59	00:05:01	04:33 min/km	-00:42 (11.) ●	-00:20 (137.) ●	-00:23 (154.) ●
Run	16.8 km	04:44:38	00:06:39	04:44 min/km	-01:07 (10.) ●	-00:39 (133.) ●	-00:44 (150.) ●
Run	18.3 km	04:52:15	00:07:37	05:04 min/km	-01:08 (10.) ●	-00:37 (134.) ●	-00:41 (149.) ●
Run	18.8 km	04:54:33	00:02:18	04:36 min/km	-00:24 (10.) ●	-00:16 (112.) ●	-00:17 (123.) ●
Run	21 km	05:05:06	00:10:33	04:47 min/km	-01:56 (12.) ●	-01:06 (122.) ●	-01:12 (136.) ●
Run	21 km	05:05:06	01:40:34	04:47 min/km	-10:34 (13.) ●	-04:03 (155.) ●	-05:20 (178.) ●
Total	112.9 km	05:05:06	05:05:06	22.2 km/h	-32:30 (11.) ●	-19:56 (106.) ●	-24:55 (117.) ●

Ovr	Gen	Div	Name	#	AG
91	84	6	Trond Blomberg	33	M45-49	NOR	00:39:19	02:37:01	01:32:25	04:57:28
94	87	7	Thorsten Gerstner	427	M45-49	NOR	00:42:55	02:24:30	01:43:25	04:58:20
98	90	8	Pål Kamfjord	454	M45-49	NOR	00:39:43	02:35:30	01:37:41	05:00:20
107	98	9	Jonny Andersen	431	M45-49	NOR	00:43:16	02:40:50	01:30:33	05:02:25
108	99	10	Svein Erik By	495	M45-49	NOR	00:43:21	02:37:06	01:34:15	05:02:25
117	106	11	Espen Kristiansen	451	M45-49	NOR	00:39:53	02:35:00	01:40:34	05:05:06
120	109	12	Audun Flateland	121	M45-49	NOR	00:47:29	02:33:45	01:37:30	05:05:34
124	113	13	Vegard Vågene	119	M45-49	NOR	00:53:21	02:35:04	01:28:56	05:06:04
125	114	14	Bård Kristian Bårdsen	456	M45-49	NOR	00:39:47	02:34:39	01:44:42	05:06:10
149	134	15	Jan Asle Gustavsen	123	M45-49	NOR	00:36:35	02:38:45	01:49:34	05:14:52