Pål Kamfjord -
Ironman 70.3 Sandnes 2022

Quick facts

98/90/8All/Gender/AG

M45-49Age group

454Bib number

NORNationality


39:43	2:35:30	1:37:41	5:00:20

Compare Pål Kamfjord with other athletes!

454 Kamfjord

33 Blomberg ×

427 Gerstner ×

431 Andersen ×

495 By ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-04:28 (13.) ●	-02:50 (116.) ●	-03:18 (135.) ●
Transition		00:45:18	00:05:35	-	-01:24 (17.) ●	-00:27 (161.) ●	-00:24 (192.) ●
Bike	16.5 km	01:17:48	00:32:30	30.46 km/h	-02:26 (11.) ●	-02:09 (95.) ●	-02:41 (101.) ●
Bike	35.2 km	01:52:31	00:34:43	32.32 km/h	-03:25 (9.) ●	-02:56 (77.) ●	-03:36 (81.) ●
Bike	47 km	02:11:17	00:18:46	37.73 km/h	-02:43 (12.) ●	-01:30 (94.) ●	-01:57 (99.) ●
Bike	65.6 km	02:46:20	00:35:03	31.84 km/h	-03:53 (10.) ●	-03:12 (80.) ●	-03:50 (85.) ●
Bike	78 km	03:02:45	00:16:25	45.32 km/h	-01:52 (10.) ●	-01:42 (78.) ●	-01:55 (81.) ●
Bike	90 km	03:20:48	00:18:03	39.89 km/h	-01:39 (10.) ●	-01:22 (77.) ●	-01:38 (80.) ●
Bike	90 km	03:20:48	02:35:30	34.73 km/h	-15:58 (11.) ●	-12:51 (81.) ●	-15:37 (86.) ●
Transition		03:22:39	00:01:51	-	-01:59 (1.) ●	-01:38 (37.) ●	-02:09 (56.) ●
Run	1.2 km	03:27:22	00:04:43	03:55 min/km	-00:22 (12.) ●	-00:04 (161.) ●	-00:08 (183.) ●
Run	2.6 km	03:33:20	00:05:58	04:15 min/km	-00:57 (8.) ●	-00:33 (108.) ●	-00:38 (118.) ●
Run	4 km	03:40:12	00:06:52	04:54 min/km	-00:57 (9.) ●	-00:33 (120.) ●	-00:39 (130.) ●
Run	4.5 km	03:42:25	00:02:13	04:26 min/km	-00:17 (10.) ●	-00:08 (136.) ●	-00:10 (151.) ●
Run	7.1 km	03:54:06	00:11:41	04:29 min/km	-01:49 (10.) ●	-01:00 (116.) ●	-01:16 (129.) ●
Run	8.3 km	03:58:53	00:04:47	03:59 min/km	-00:40 (11.) ●	-00:22 (130.) ●	-00:25 (144.) ●
Run	9.7 km	04:05:18	00:06:25	04:35 min/km	-00:59 (11.) ●	-00:33 (135.) ●	-00:39 (149.) ●
Run	11.2 km	04:12:36	00:07:18	04:52 min/km	-01:02 (10.) ●	-00:33 (130.) ●	-00:39 (143.) ●
Run	11.7 km	04:14:55	00:02:19	04:38 min/km	-00:16 (11.) ●	-00:08 (146.) ●	-00:10 (164.) ●
Run	14.3 km	04:27:15	00:12:20	04:44 min/km	-01:48 (10.) ●	-01:01 (138.) ●	-01:09 (152.) ●
Run	15.4 km	04:32:15	00:05:00	04:32 min/km	-00:43 (10.) ●	-00:21 (134.) ●	-00:24 (151.) ●
Run	16.8 km	04:39:02	00:06:47	04:50 min/km	-00:59 (12.) ●	-00:31 (144.) ●	-00:36 (166.) ●
Run	18.3 km	04:46:44	00:07:42	05:08 min/km	-01:03 (12.) ●	-00:32 (142.) ●	-00:36 (161.) ●
Run	18.8 km	04:49:08	00:02:24	04:48 min/km	-00:18 (13.) ●	-00:10 (144.) ●	-00:11 (163.) ●
Run	21 km	05:00:20	00:11:12	05:05 min/km	-01:17 (14.) ●	-00:27 (155.) ●	-00:33 (184.) ●
Run	21 km	05:00:20	01:37:41	04:39 min/km	-13:27 (11.) ●	-06:56 (136.) ●	-08:13 (150.) ●
Total	112.9 km	05:00:20	05:00:20	22.55 km/h	-37:16 (8.) ●	-24:42 (90.) ●	-29:41 (98.) ●

Ovr	Gen	Div	Name	#	AG
23	21	1	Håkon Sitre	116	M45-49	NOR	00:37:04	02:18:41	01:26:23	04:29:59
46	44	2	Ole Jonny Øen	120	M45-49	NOR	00:32:58	02:30:09	01:29:31	04:40:24
59	55	3	Bjørn Egil Vikse	39	M45-49	NOR	00:43:08	02:26:25	01:32:25	04:48:28
65	61	4	Andreas Markhester	204	M45-49	SWE	00:33:05	02:37:50	01:31:52	04:49:21
71	67	5	Geir Ellila Jørgensen	128	M45-49	NOR	00:35:37	02:35:19	01:32:30	04:51:53
91	84	6	Trond Blomberg	33	M45-49	NOR	00:39:19	02:37:01	01:32:25	04:57:28
94	87	7	Thorsten Gerstner	427	M45-49	NOR	00:42:55	02:24:30	01:43:25	04:58:20
98	90	8	Pål Kamfjord	454	M45-49	NOR	00:39:43	02:35:30	01:37:41	05:00:20
107	98	9	Jonny Andersen	431	M45-49	NOR	00:43:16	02:40:50	01:30:33	05:02:25
108	99	10	Svein Erik By	495	M45-49	NOR	00:43:21	02:37:06	01:34:15	05:02:25