Jan Roger Farstad -
Ironman 70.3 Sandnes 2022

Quick facts

110/101/9All/Gender/AG

M50-54Age group

472Bib number

NORNationality


38:35	2:39:16	1:34:47	5:03:48

Compare Jan Roger Farstad with other athletes!

472 Farstad

138 Birnmeyer ×

135 Palmberg ×

139 Andersen ×

202 Fink ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	-03:22 (10.) ●	-03:58 (96.) ●	-04:26 (108.) ●
Transition		00:44:52	00:06:17	-	-00:17 (13.) ●	+00:15 (198.) ●	+00:18 (239.) ●
Bike	16.5 km	01:17:24	00:32:32	30.43 km/h	-02:45 (7.) ●	-02:07 (97.) ●	-02:39 (103.) ●
Bike	35.2 km	01:52:41	00:35:17	31.8 km/h	-03:48 (5.) ●	-02:22 (92.) ●	-03:02 (97.) ●
Bike	47 km	02:11:39	00:18:58	37.33 km/h	-01:51 (5.) ●	-01:18 (104.) ●	-01:45 (109.) ●
Bike	65.6 km	02:48:32	00:36:53	30.26 km/h	-02:37 (10.) ●	-01:22 (120.) ●	-02:00 (128.) ●
Bike	78 km	03:05:29	00:16:57	43.89 km/h	-01:31 (9.) ●	-01:10 (110.) ●	-01:23 (115.) ●
Bike	90 km	03:24:08	00:18:39	38.61 km/h	-01:11 (10.) ●	-00:46 (115.) ●	-01:02 (122.) ●
Bike	90 km	03:24:08	02:39:16	33.91 km/h	-13:43 (7.) ●	-09:05 (104.) ●	-11:51 (109.) ●
Transition		03:29:01	00:04:53	-	+00:57 (24.) ●	+01:24 (260.) ●	+00:53 (315.) ●
Run	1.2 km	03:33:26	00:04:25	03:40 min/km	-00:34 (6.) ●	-00:22 (111.) ●	-00:26 (121.) ●
Run	2.6 km	03:39:04	00:05:38	04:01 min/km	-01:06 (3.) ●	-00:53 (57.) ●	-00:58 (61.) ●
Run	4 km	03:45:36	00:06:32	04:40 min/km	-01:09 (5.) ●	-00:53 (69.) ●	-00:59 (74.) ●
Run	4.5 km	03:47:43	00:02:07	04:14 min/km	-00:20 (8.) ●	-00:14 (92.) ●	-00:16 (101.) ●
Run	7.1 km	03:58:59	00:11:16	04:20 min/km	-02:06 (8.) ●	-01:25 (90.) ●	-01:41 (99.) ●
Run	8.3 km	04:03:34	00:04:35	03:49 min/km	-00:53 (6.) ●	-00:34 (98.) ●	-00:37 (108.) ●
Run	9.7 km	04:09:36	00:06:02	04:18 min/km	-01:16 (6.) ●	-00:56 (89.) ●	-01:02 (98.) ●
Run	11.2 km	04:16:48	00:07:12	04:48 min/km	-01:10 (8.) ●	-00:39 (119.) ●	-00:45 (131.) ●
Run	11.7 km	04:19:01	00:02:13	04:26 min/km	-00:24 (8.) ●	-00:14 (112.) ●	-00:16 (122.) ●
Run	14.3 km	04:31:22	00:12:21	04:44 min/km	-02:00 (10.) ●	-01:00 (140.) ●	-01:08 (154.) ●
Run	15.4 km	04:36:14	00:04:52	04:25 min/km	-00:49 (9.) ●	-00:29 (115.) ●	-00:32 (127.) ●
Run	16.8 km	04:42:40	00:06:26	04:35 min/km	-01:38 (8.) ●	-00:52 (104.) ●	-00:57 (116.) ●
Run	18.3 km	04:50:35	00:07:55	05:16 min/km	-01:00 (10.) ●	-00:19 (159.) ●	-00:23 (187.) ●
Run	18.8 km	04:52:56	00:02:21	04:42 min/km	-00:22 (8.) ●	-00:13 (129.) ●	-00:14 (144.) ●
Run	21 km	05:03:48	00:10:52	04:56 min/km	-01:35 (8.) ●	-00:47 (139.) ●	-00:53 (161.) ●
Run	21 km	05:03:48	01:34:47	04:30 min/km	-16:22 (8.) ●	-09:50 (112.) ●	-11:07 (124.) ●
Total	112.9 km	05:03:48	05:03:48	22.3 km/h	-32:47 (9.) ●	-21:14 (101.) ●	-26:13 (110.) ●

Ovr	Gen	Div	Name	#	AG
32	30	1	John Inge Pettersen	132	M50-54	NOR	00:36:08	02:22:19	01:30:56	04:34:55
36	34	2	Jens Christian Iglebæk	137	M50-54	NOR	00:35:39	02:31:34	01:21:28	04:36:19
53	50	3	Njål Ladstein	142	M50-54	NOR	00:35:44	02:41:20	01:24:17	04:47:08
69	65	4	Irek Korfini	40	M50-54	NOR	00:35:54	02:38:04	01:29:23	04:50:40
75	71	5	Geir Strømland	143	M50-54	NOR	00:45:58	02:30:29	01:30:30	04:53:14
80	74	6	Rune Skinnerlien	174	M50-54	NOR	00:34:06	02:39:52	01:31:48	04:53:51
96	88	7	Stephan Birnmeyer	138	M50-54	DEU	00:35:07	02:38:51	01:37:10	04:58:59
105	96	8	Anders Palmberg	135	M50-54	NOR	00:39:26	02:33:16	01:42:39	05:02:01
110	101	9	Jan Roger Farstad	472	M50-54	NOR	00:38:35	02:39:16	01:34:47	05:03:48
145	130	10	Hans Frode Andersen	139	M50-54	NOR	00:40:41	02:50:44	01:31:41	05:12:31