Svein.ole Fragaat -
Ironman 70.3 Sandnes 2022

Quick facts

168/149/13All/Gender/AG

M50-54Age group

475Bib number

NORNationality


42:18	2:49:27	1:37:20	5:20:29

Compare Svein.ole Fragaat with other athletes!

475 Fragaat

202 Fink ×

136 Asdal ×

146 Sivertsen ×

150 Raknes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	+00:21 (16.) ●	-00:15 (165.) ●	-00:43 (191.) ●
Transition		00:49:12	00:06:54	-	+00:20 (16.) ●	+00:52 (227.) ●	+00:55 (273.) ●
Bike	16.5 km	01:23:48	00:34:36	28.61 km/h	-00:41 (14.) ●	-00:03 (161.) ●	-00:35 (177.) ●
Bike	35.2 km	02:01:56	00:38:08	29.42 km/h	-00:57 (14.) ●	+00:29 (175.) ●	-00:11 (191.) ●
Bike	47 km	02:22:34	00:20:38	34.31 km/h	-00:11 (17.) ●	+00:22 (207.) ●	-00:05 (225.) ●
Bike	65.6 km	03:00:40	00:38:06	29.29 km/h	-01:24 (14.) ●	-00:09 (163.) ●	-00:47 (177.) ●
Bike	78 km	03:19:07	00:18:27	40.33 km/h	-00:01 (16.) ●	+00:20 (196.) ●	+00:07 (217.) ●
Bike	90 km	03:38:39	00:19:32	36.86 km/h	-00:18 (14.) ●	+00:07 (168.) ●	-00:09 (182.) ●
Bike	90 km	03:38:39	02:49:27	31.87 km/h	-03:32 (14.) ●	+01:06 (170.) ●	-01:40 (187.) ●
Transition		03:43:09	00:04:30	-	+00:34 (21.) ●	+01:01 (249.) ●	+00:30 (302.) ●
Run	1.2 km	03:47:37	00:04:28	03:43 min/km	-00:31 (7.) ●	-00:19 (115.) ●	-00:23 (127.) ●
Run	2.6 km	03:53:30	00:05:53	04:12 min/km	-00:51 (8.) ●	-00:38 (96.) ●	-00:43 (105.) ●
Run	4 km	04:00:15	00:06:45	04:49 min/km	-00:56 (9.) ●	-00:40 (106.) ●	-00:46 (115.) ●
Run	4.5 km	04:02:23	00:02:08	04:16 min/km	-00:19 (9.) ●	-00:13 (95.) ●	-00:15 (104.) ●
Run	7.1 km	04:14:04	00:11:41	04:29 min/km	-01:41 (9.) ●	-01:00 (118.) ●	-01:16 (131.) ●
Run	8.3 km	04:18:45	00:04:41	03:54 min/km	-00:47 (9.) ●	-00:28 (115.) ●	-00:31 (126.) ●
Run	9.7 km	04:25:10	00:06:25	04:35 min/km	-00:53 (10.) ●	-00:33 (138.) ●	-00:39 (152.) ●
Run	11.2 km	04:32:30	00:07:20	04:53 min/km	-01:02 (10.) ●	-00:31 (135.) ●	-00:37 (148.) ●
Run	11.7 km	04:34:43	00:02:13	04:26 min/km	-00:24 (10.) ●	-00:14 (117.) ●	-00:16 (128.) ●
Run	14.3 km	04:47:03	00:12:20	04:44 min/km	-02:01 (9.) ●	-01:01 (137.) ●	-01:09 (151.) ●
Run	15.4 km	04:52:04	00:05:01	04:33 min/km	-00:40 (10.) ●	-00:20 (138.) ●	-00:23 (155.) ●
Run	16.8 km	04:59:08	00:07:04	05:02 min/km	-01:00 (11.) ●	-00:14 (168.) ●	-00:19 (197.) ●
Run	18.3 km	05:07:07	00:07:59	05:19 min/km	-00:56 (11.) ●	-00:15 (171.) ●	-00:19 (200.) ●
Run	18.8 km	05:09:33	00:02:26	04:52 min/km	-00:17 (10.) ●	-00:08 (154.) ●	-00:09 (174.) ●
Run	21 km	05:20:29	00:10:56	04:58 min/km	-01:31 (9.) ●	-00:43 (141.) ●	-00:49 (165.) ●
Run	21 km	05:20:29	01:37:20	04:38 min/km	-13:49 (10.) ●	-07:17 (133.) ●	-08:34 (147.) ●
Total	112.9 km	05:20:29	05:20:29	21.14 km/h	-16:06 (13.) ●	-04:33 (149.) ●	-09:32 (168.) ●

Ovr	Gen	Div	Name	#	AG
105	96	8	Anders Palmberg	135	M50-54	NOR	00:39:26	02:33:16	01:42:39	05:02:01
110	101	9	Jan Roger Farstad	472	M50-54	NOR	00:38:35	02:39:16	01:34:47	05:03:48
145	130	10	Hans Frode Andersen	139	M50-54	NOR	00:40:41	02:50:44	01:31:41	05:12:31
151	136	11	Tor Christopher Fink	202	M50-54	NOR	00:36:36	02:44:35	01:46:19	05:15:12
155	139	12	Fred Arthur Asdal	136	M50-54	NOR	00:40:20	02:43:09	01:45:42	05:16:35
168	149	13	Svein.ole Fragaat	475	M50-54	NOR	00:42:18	02:49:27	01:37:20	05:20:29
214	192	14	Jørn-S. Sivertsen	146	M50-54	NOR	00:43:44	02:57:03	01:38:54	05:31:49
215	193	15	Bjørn Raknes	150	M50-54	NOR	00:48:32	02:42:34	01:51:01	05:31:56
250	222	16	Trygve Lande	469	M50-54	NOR	00:40:28	03:00:01	01:51:13	05:42:38
252	224	17	Thor Hesselberg	141	M50-54	NOR	00:36:34	02:52:06	02:03:48	05:42:58