Fredrik Hermansen -
Ironman 70.3 Sandnes 2022

Quick facts

288/250/15All/Gender/AG

M55-59Age group

486Bib number

NORNationality


37:57	3:02:59	2:00:45	5:54:07

Compare Fredrik Hermansen with other athletes!

486 Hermansen

159 Holst ×

158 Kaaseth ×

490 Seger ×

179 Waage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-04:00 (5.) ●	-04:36 (83.) ●	-05:04 (94.) ●
Transition		00:44:15	00:06:18	-	-00:06 (13.) ●	+00:16 (199.) ●	+00:19 (240.) ●
Bike	16.5 km	01:18:43	00:34:28	28.72 km/h	-00:22 (11.) ●	-00:11 (158.) ●	-00:43 (174.) ●
Bike	35.2 km	01:57:23	00:38:40	29.02 km/h	+00:48 (13.) ●	+01:01 (194.) ●	+00:21 (212.) ●
Bike	47 km	02:17:56	00:20:33	34.45 km/h	-01:08 (13.) ●	+00:17 (203.) ●	-00:10 (221.) ●
Bike	65.6 km	03:00:43	00:42:47	26.08 km/h	+04:20 (18.) ●	+04:32 (273.) ●	+03:54 (313.) ●
Bike	78 km	03:24:35	00:23:52	31.17 km/h	+05:35 (19.) ●	+05:45 (311.) ●	+05:32 (373.) ●
Bike	90 km	03:47:14	00:22:39	31.79 km/h	+03:00 (18.) ●	+03:14 (300.) ●	+02:58 (353.) ●
Bike	90 km	03:47:14	03:02:59	29.51 km/h	+12:13 (16.) ●	+14:38 (257.) ●	+11:52 (290.) ●
Transition		03:53:22	00:06:08	-	+02:08 (17.) ●	+02:39 (296.) ●	+02:08 (353.) ●
Run	1.2 km	03:59:09	00:05:47	04:49 min/km	+00:42 (17.) ●	+01:00 (289.) ●	+00:56 (343.) ●
Run	2.6 km	04:06:42	00:07:33	05:23 min/km	+00:48 (17.) ●	+01:02 (266.) ●	+00:57 (316.) ●
Run	4 km	04:14:43	00:08:01	05:43 min/km	+00:16 (13.) ●	+00:36 (238.) ●	+00:30 (273.) ●
Run	4.5 km	04:17:16	00:02:33	05:06 min/km	+00:07 (16.) ●	+00:12 (243.) ●	+00:10 (281.) ●
Run	7.1 km	04:31:36	00:14:20	05:30 min/km	+01:10 (17.) ●	+01:39 (252.) ●	+01:23 (292.) ●
Run	8.3 km	04:38:11	00:06:35	05:29 min/km	+01:11 (17.) ●	+01:26 (291.) ●	+01:23 (346.) ●
Run	9.7 km	04:45:56	00:07:45	05:32 min/km	+00:34 (15.) ●	+00:47 (241.) ●	+00:41 (281.) ●
Run	11.2 km	04:55:16	00:09:20	06:13 min/km	+01:07 (17.) ●	+01:29 (262.) ●	+01:23 (311.) ●
Run	11.7 km	04:57:58	00:02:42	05:24 min/km	+00:09 (15.) ●	+00:15 (243.) ●	+00:13 (281.) ●
Run	14.3 km	05:13:14	00:15:16	05:52 min/km	+01:03 (14.) ●	+01:55 (249.) ●	+01:47 (294.) ●
Run	15.4 km	05:19:07	00:05:53	05:20 min/km	+00:22 (16.) ●	+00:32 (242.) ●	+00:29 (281.) ●
Run	16.8 km	05:27:49	00:08:42	06:12 min/km	+01:07 (16.) ●	+01:24 (257.) ●	+01:19 (303.) ●
Run	18.3 km	05:37:36	00:09:47	06:31 min/km	+00:58 (15.) ●	+01:33 (261.) ●	+01:29 (309.) ●
Run	18.8 km	05:40:23	00:02:47	05:34 min/km	±00:00 (14.) ●	+00:13 (240.) ●	+00:12 (282.) ●
Run	21 km	05:54:07	00:13:44	06:14 min/km	+01:14 (15.) ●	+02:05 (262.) ●	+01:59 (308.) ●
Run	21 km	05:54:07	02:00:45	05:45 min/km	+10:48 (16.) ●	+16:08 (254.) ●	+14:51 (301.) ●
Total	112.9 km	05:54:07	05:54:07	19.13 km/h	+21:03 (15.) ●	+29:05 (250.) ●	+24:06 (288.) ●

Ovr	Gen	Div	Name	#	AG
197	176	10	Leif Lindtner	507	M55-59	NOR	00:40:34	02:42:58	01:54:41	05:27:39
234	207	11	Robert Ball	479	M55-59	AUS	00:38:20	02:48:50	02:01:49	05:37:40
246	218	12	Svein Saelid	481	M55-59	NOR	00:45:28	02:48:07	01:53:57	05:41:48
248	220	13	Eigil Holst	159	M55-59	NOR	00:43:19	02:56:02	01:54:02	05:42:13
269	236	14	Ove Kaaseth	158	M55-59	NOR	00:42:19	02:59:55	01:51:30	05:47:04
288	250	15	Fredrik Hermansen	486	M55-59	NOR	00:37:57	03:02:59	02:00:45	05:54:07
290	252	16	Mark Seger	490	M55-59	GBR	00:42:06	03:03:50	01:51:18	05:54:27
323	278	17	Trond G. Waage	179	M55-59	NOR	00:54:41	03:23:36	01:41:31	06:17:03
330	284	18	Damianos Pridesis	34	M55-59	NOR	00:43:52	03:02:09	02:22:55	06:21:37
369	310	19	Olav Kyrre Fjeld	482	M55-59	NOR	00:47:44	03:37:59	02:24:49	07:02:51