Mark Seger -
Ironman 70.3 Sandnes 2022

Quick facts

290/252/16All/Gender/AG

M55-59Age group

490Bib number

GBRNationality


42:06	3:03:50	1:51:18	5:54:27

Compare Mark Seger with other athletes!

490 Seger

158 Kaaseth ×

486 Hermansen ×

179 Waage ×

34 Pridesis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	+00:09 (11.) ●	-00:27 (163.) ●	-00:55 (189.) ●
Transition		00:50:36	00:08:30	-	+02:06 (17.) ●	+02:28 (273.) ●	+02:31 (328.) ●
Bike	16.5 km	01:28:32	00:37:56	26.1 km/h	+03:06 (18.) ●	+03:17 (269.) ●	+02:45 (305.) ●
Bike	35.2 km	02:10:38	00:42:06	26.65 km/h	+04:14 (18.) ●	+04:27 (273.) ●	+03:47 (310.) ●
Bike	47 km	02:32:06	00:21:28	32.98 km/h	-00:13 (17.) ●	+01:12 (253.) ●	+00:45 (282.) ●
Bike	65.6 km	03:14:06	00:42:00	26.57 km/h	+03:33 (17.) ●	+03:45 (261.) ●	+03:07 (298.) ●
Bike	78 km	03:33:40	00:19:34	38.02 km/h	+01:17 (16.) ●	+01:27 (256.) ●	+01:14 (293.) ●
Bike	90 km	03:54:26	00:20:46	34.67 km/h	+01:07 (16.) ●	+01:21 (246.) ●	+01:05 (275.) ●
Bike	90 km	03:54:26	03:03:50	29.37 km/h	+13:04 (17.) ●	+15:29 (261.) ●	+12:43 (296.) ●
Transition		04:03:09	00:08:43	-	+04:43 (19.) ●	+05:14 (311.) ●	+04:43 (373.) ●
Run	1.2 km	04:08:25	00:05:16	04:23 min/km	+00:11 (16.) ●	+00:29 (253.) ●	+00:25 (292.) ●
Run	2.6 km	04:15:09	00:06:44	04:48 min/km	-00:01 (12.) ●	+00:13 (211.) ●	+00:08 (242.) ●
Run	4 km	04:22:49	00:07:40	05:28 min/km	-00:05 (11.) ●	+00:15 (207.) ●	+00:09 (236.) ●
Run	4.5 km	04:25:16	00:02:27	04:54 min/km	+00:01 (11.) ●	+00:06 (212.) ●	+00:04 (244.) ●
Run	7.1 km	04:38:21	00:13:05	05:01 min/km	-00:05 (11.) ●	+00:24 (204.) ●	+00:08 (235.) ●
Run	8.3 km	04:43:46	00:05:25	04:30 min/km	+00:01 (12.) ●	+00:16 (219.) ●	+00:13 (253.) ●
Run	9.7 km	04:50:52	00:07:06	05:04 min/km	-00:05 (10.) ●	+00:08 (200.) ●	+00:02 (230.) ●
Run	11.2 km	04:59:07	00:08:15	05:30 min/km	+00:02 (11.) ●	+00:24 (212.) ●	+00:18 (242.) ●
Run	11.7 km	05:01:43	00:02:36	05:12 min/km	+00:03 (11.) ●	+00:09 (221.) ●	+00:07 (254.) ●
Run	14.3 km	05:15:51	00:14:08	05:26 min/km	-00:05 (11.) ●	+00:47 (216.) ●	+00:39 (251.) ●
Run	15.4 km	05:21:40	00:05:49	05:17 min/km	+00:18 (14.) ●	+00:28 (231.) ●	+00:25 (269.) ●
Run	16.8 km	05:29:34	00:07:54	05:38 min/km	+00:19 (13.) ●	+00:36 (228.) ●	+00:31 (263.) ●
Run	18.3 km	05:38:33	00:08:59	05:59 min/km	+00:10 (14.) ●	+00:45 (238.) ●	+00:41 (277.) ●
Run	18.8 km	05:41:24	00:02:51	05:42 min/km	+00:04 (15.) ●	+00:17 (247.) ●	+00:16 (290.) ●
Run	21 km	05:54:27	00:13:03	05:55 min/km	+00:33 (14.) ●	+01:24 (242.) ●	+01:18 (284.) ●
Run	21 km	05:54:27	01:51:18	05:18 min/km	+01:21 (10.) ●	+06:41 (224.) ●	+05:24 (259.) ●
Total	112.9 km	05:54:27	05:54:27	19.11 km/h	+21:23 (16.) ●	+29:25 (252.) ●	+24:26 (290.) ●

Ovr	Gen	Div	Name	#	AG
234	207	11	Robert Ball	479	M55-59	AUS	00:38:20	02:48:50	02:01:49	05:37:40
246	218	12	Svein Saelid	481	M55-59	NOR	00:45:28	02:48:07	01:53:57	05:41:48
248	220	13	Eigil Holst	159	M55-59	NOR	00:43:19	02:56:02	01:54:02	05:42:13
269	236	14	Ove Kaaseth	158	M55-59	NOR	00:42:19	02:59:55	01:51:30	05:47:04
288	250	15	Fredrik Hermansen	486	M55-59	NOR	00:37:57	03:02:59	02:00:45	05:54:07
290	252	16	Mark Seger	490	M55-59	GBR	00:42:06	03:03:50	01:51:18	05:54:27
323	278	17	Trond G. Waage	179	M55-59	NOR	00:54:41	03:23:36	01:41:31	06:17:03
330	284	18	Damianos Pridesis	34	M55-59	NOR	00:43:52	03:02:09	02:22:55	06:21:37
369	310	19	Olav Kyrre Fjeld	482	M55-59	NOR	00:47:44	03:37:59	02:24:49	07:02:51