Jørgen Grønås -
Ironman 70.3 Sandnes 2022

Quick facts

320/276/49All/Gender/AG

M40-44Age group

497Bib number

NORNationality


37:45	3:14:06	2:10:50	6:12:04

Compare Jørgen Grønås with other athletes!

497 Grønås

35 Håland ×

389 Stylianou ×

110 Nilsen ×

107 Omenaas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	-04:28 (18.) ●	-04:48 (80.) ●	-05:16 (91.) ●
Transition		00:43:33	00:05:48	-	-00:18 (28.) ●	-00:14 (173.) ●	-00:11 (209.) ●
Bike	16.5 km	01:21:15	00:37:42	26.26 km/h	+02:40 (44.) ●	+03:03 (265.) ●	+02:31 (301.) ●
Bike	35.2 km	02:03:33	00:42:18	26.52 km/h	+05:00 (47.) ●	+04:39 (275.) ●	+03:59 (313.) ●
Bike	47 km	02:26:37	00:23:04	30.69 km/h	+03:04 (50.) ●	+02:48 (289.) ●	+02:21 (334.) ●
Bike	65.6 km	03:12:54	00:46:17	24.11 km/h	+08:19 (52.) ●	+08:02 (295.) ●	+07:24 (348.) ●
Bike	78 km	03:34:14	00:21:20	34.88 km/h	+02:52 (50.) ●	+03:13 (290.) ●	+03:00 (340.) ●
Bike	90 km	03:57:39	00:23:25	30.75 km/h	+04:06 (54.) ●	+04:00 (305.) ●	+03:44 (360.) ●
Bike	90 km	03:57:39	03:14:06	27.82 km/h	+26:01 (51.) ●	+25:45 (286.) ●	+22:59 (330.) ●
Transition		04:01:14	00:03:35	-	-00:04 (33.) ●	+00:06 (182.) ●	-00:25 (228.) ●
Run	1.2 km	04:06:33	00:05:19	04:25 min/km	+00:25 (44.) ●	+00:32 (258.) ●	+00:28 (299.) ●
Run	2.6 km	04:13:42	00:07:09	05:06 min/km	+00:32 (43.) ●	+00:38 (246.) ●	+00:33 (285.) ●
Run	4 km	04:21:55	00:08:13	05:52 min/km	+00:43 (43.) ●	+00:48 (250.) ●	+00:42 (290.) ●
Run	4.5 km	04:24:36	00:02:41	05:22 min/km	+00:18 (46.) ●	+00:20 (262.) ●	+00:18 (307.) ●
Run	7.1 km	04:42:26	00:17:50	06:51 min/km	+04:57 (58.) ●	+05:09 (309.) ●	+04:53 (367.) ●
Run	8.3 km	04:49:25	00:06:59	05:49 min/km	+01:47 (53.) ●	+01:50 (299.) ●	+01:47 (358.) ●
Run	9.7 km	04:59:17	00:09:52	07:02 min/km	+02:39 (53.) ●	+02:54 (303.) ●	+02:48 (362.) ●
Run	11.2 km	05:09:12	00:09:55	06:36 min/km	+01:58 (50.) ●	+02:04 (284.) ●	+01:58 (339.) ●
Run	11.7 km	05:12:13	00:03:01	06:02 min/km	+00:32 (50.) ●	+00:34 (278.) ●	+00:32 (329.) ●
Run	14.3 km	05:29:14	00:17:01	06:32 min/km	+03:31 (52.) ●	+03:40 (284.) ●	+03:32 (338.) ●
Run	15.4 km	05:36:10	00:06:56	06:18 min/km	+01:27 (50.) ●	+01:35 (290.) ●	+01:32 (343.) ●
Run	16.8 km	05:45:41	00:09:31	06:47 min/km	+02:05 (50.) ●	+02:13 (279.) ●	+02:08 (331.) ●
Run	18.3 km	05:55:37	00:09:56	06:37 min/km	+01:34 (48.) ●	+01:42 (266.) ●	+01:38 (316.) ●
Run	18.8 km	05:58:36	00:02:59	05:58 min/km	+00:23 (47.) ●	+00:25 (261.) ●	+00:24 (308.) ●
Run	21 km	06:12:04	00:13:28	06:07 min/km	+01:37 (47.) ●	+01:49 (254.) ●	+01:43 (300.) ●
Run	21 km	06:12:04	02:10:50	06:13 min/km	+24:28 (50.) ●	+26:13 (284.) ●	+24:56 (337.) ●
Total	112.9 km	06:12:04	06:12:04	18.21 km/h	+45:39 (49.) ●	+47:02 (276.) ●	+42:03 (320.) ●

Ovr	Gen	Div	Name	#	AG
284	246	44	Erik Smistad	114	M40-44	NOR	00:45:21	03:04:37	01:53:23	05:52:50
285	247	45	Timo Rapp	391	M40-44	DEU	00:50:56	03:00:06	01:51:56	05:53:50
287	249	46	Charl Maree	214	M40-44	NOR	00:39:11	03:06:19	01:55:35	05:53:59
302	263	47	Thomas Håland	35	M40-44	NOR	00:33:32	03:05:40	02:10:50	06:00:15
316	272	48	Petros Stylianou	389	M40-44	CYP	00:45:37	03:22:53	01:51:40	06:08:24
320	276	49	Jørgen Grønås	497	M40-44	NOR	00:37:45	03:14:06	02:10:50	06:12:04
321	277	50	Bjørnar Nilsen	110	M40-44	NOR	00:52:12	03:03:04	02:01:29	06:12:07
332	286	51	Hans Omenaas	107	M40-44	NOR	00:49:48	03:14:00	02:02:49	06:22:17
342	292	52	Magne Tobiassen	407	M40-44	NOR	00:37:33	03:19:51	02:22:00	06:32:51
344	293	53	Stian Revheim	29	M40-44	NOR	00:46:59	03:13:51	02:19:26	06:33:32