Henrik Spiten -
Ironman 70.3 Sandnes 2022

Quick facts

86/80/9All/Gender/AG

M18-24Age group

502Bib number

NORNationality


36:37	2:44:30	1:30:29	4:56:58

Compare Henrik Spiten with other athletes!

502 Spiten

68 Thronæs ×

265 Schonhowd ×

271 Snersrud ×

73 Sigbjørnsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-04:29 (5.) ●	-05:56 (62.) ●	-06:24 (72.) ●
Transition		00:40:05	00:03:28	-	-01:35 (6.) ●	-02:34 (25.) ●	-02:31 (36.) ●
Bike	16.5 km	01:14:10	00:34:05	29.05 km/h	-00:46 (11.) ●	-00:34 (146.) ●	-01:06 (161.) ●
Bike	35.2 km	01:51:29	00:37:19	30.07 km/h	+00:04 (11.) ●	-00:20 (139.) ●	-01:00 (154.) ●
Bike	47 km	02:11:30	00:20:01	35.37 km/h	+00:31 (13.) ●	-00:15 (160.) ●	-00:42 (174.) ●
Bike	65.6 km	02:49:40	00:38:10	29.24 km/h	+00:37 (14.) ●	-00:05 (165.) ●	-00:43 (179.) ●
Bike	78 km	03:06:16	00:16:36	44.82 km/h	-00:41 (11.) ●	-01:31 (89.) ●	-01:44 (93.) ●
Bike	90 km	03:24:35	00:18:19	39.31 km/h	-00:54 (9.) ●	-01:06 (97.) ●	-01:22 (103.) ●
Bike	90 km	03:24:35	02:44:30	32.83 km/h	-01:09 (11.) ●	-03:51 (133.) ●	-06:37 (142.) ●
Transition		03:26:29	00:01:54	-	-00:49 (9.) ●	-01:35 (44.) ●	-02:06 (63.) ●
Run	1.2 km	03:30:55	00:04:26	03:41 min/km	-00:01 (13.) ●	-00:21 (112.) ●	-00:25 (123.) ●
Run	2.6 km	03:36:53	00:05:58	04:15 min/km	-00:06 (12.) ●	-00:33 (111.) ●	-00:38 (121.) ●
Run	4 km	03:43:31	00:06:38	04:44 min/km	-00:20 (10.) ●	-00:47 (85.) ●	-00:53 (90.) ●
Run	4.5 km	03:45:36	00:02:05	04:10 min/km	-00:08 (8.) ●	-00:16 (76.) ●	-00:18 (82.) ●
Run	7.1 km	03:56:35	00:10:59	04:13 min/km	-00:50 (9.) ●	-01:42 (70.) ●	-01:58 (75.) ●
Run	8.3 km	04:01:01	00:04:26	03:41 min/km	-00:21 (8.) ●	-00:43 (64.) ●	-00:46 (69.) ●
Run	9.7 km	04:06:48	00:05:47	04:07 min/km	-00:37 (8.) ●	-01:11 (53.) ●	-01:17 (57.) ●
Run	11.2 km	04:13:32	00:06:44	04:29 min/km	-00:29 (10.) ●	-01:07 (72.) ●	-01:13 (79.) ●
Run	11.7 km	04:15:41	00:02:09	04:18 min/km	-00:06 (11.) ●	-00:18 (85.) ●	-00:20 (94.) ●
Run	14.3 km	04:26:59	00:11:18	04:20 min/km	-00:41 (10.) ●	-02:03 (69.) ●	-02:11 (77.) ●
Run	15.4 km	04:31:41	00:04:42	04:16 min/km	-00:11 (12.) ●	-00:39 (83.) ●	-00:42 (94.) ●
Run	16.8 km	04:37:50	00:06:09	04:23 min/km	-00:28 (10.) ●	-01:09 (67.) ●	-01:14 (76.) ●
Run	18.3 km	04:44:59	00:07:09	04:46 min/km	-00:23 (12.) ●	-01:05 (88.) ●	-01:09 (96.) ●
Run	18.8 km	04:47:09	00:02:10	04:20 min/km	-00:10 (9.) ●	-00:24 (71.) ●	-00:25 (78.) ●
Run	21 km	04:56:58	00:09:49	04:27 min/km	-00:55 (8.) ●	-01:50 (64.) ●	-01:56 (71.) ●
Run	21 km	04:56:58	01:30:29	04:18 min/km	-05:46 (10.) ●	-14:08 (69.) ●	-15:25 (76.) ●
Total	112.9 km	04:56:58	04:56:58	22.81 km/h	-13:48 (9.) ●	-28:04 (80.) ●	-33:03 (86.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Leif Christian Tallaksen	8	M18-24	NOR	00:38:27	02:14:07	01:17:26	04:14:15
9	8	2	Ole-Bernard Fuskevåg	1	M18-24	NOR	00:31:41	02:18:38	01:21:23	04:16:06
14	13	3	Haakon Vaaga	12	M18-24	NOR	00:32:28	02:22:04	01:23:39	04:22:53
25	23	4	Martin Haug	9	M18-24	NOR	00:38:07	02:20:42	01:26:15	04:31:02
37	35	5	Patrick Jakobsen	268	M18-24	NOR	00:40:11	02:34:39	01:16:53	04:36:25
38	36	6	Peik Wieland	69	M18-24	NOR	00:34:25	02:29:53	01:26:35	04:36:42
49	47	7	Sindre Thronæs	68	M18-24	NOR	00:40:28	02:31:36	01:22:57	04:42:01
72	68	8	Sindre Schonhowd	265	M18-24	NOR	00:37:56	02:31:11	01:37:17	04:51:54
86	80	9	Henrik Spiten	502	M18-24	NOR	00:36:37	02:44:30	01:30:29	04:56:58
89	82	10	Sondre Snersrud	271	M18-24	NOR	00:39:35	02:40:04	01:32:09	04:57:04