Emil Aarstad -
Ironman 70.3 Sandnes 2022

Quick facts

70/66/10All/Gender/AG

M30-34Age group

513Bib number

NORNationality


40:05	2:31:26	1:29:55	4:50:53

Compare Emil Aarstad with other athletes!

513 Aarstad

91 Økland ×

93 Syversen ×

322 Melby ×

339 Hasund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	-02:57 (21.) ●	-02:28 (126.) ●	-02:56 (147.) ●
Transition		00:47:09	00:07:04	-	+01:01 (38.) ●	+01:02 (237.) ●	+01:05 (285.) ●
Bike	16.5 km	01:17:20	00:30:11	32.8 km/h	-04:36 (7.) ●	-04:28 (43.) ●	-05:00 (44.) ●
Bike	35.2 km	01:51:14	00:33:54	33.1 km/h	-04:14 (10.) ●	-03:45 (58.) ●	-04:25 (61.) ●
Bike	47 km	02:09:31	00:18:17	38.72 km/h	-02:06 (10.) ●	-01:59 (68.) ●	-02:26 (70.) ●
Bike	65.6 km	02:44:00	00:34:29	32.36 km/h	-04:19 (10.) ●	-03:46 (67.) ●	-04:24 (70.) ●
Bike	78 km	03:00:25	00:16:25	45.32 km/h	-01:57 (10.) ●	-01:42 (79.) ●	-01:55 (82.) ●
Bike	90 km	03:18:35	00:18:10	39.63 km/h	-01:37 (11.) ●	-01:15 (85.) ●	-01:31 (90.) ●
Bike	90 km	03:18:35	02:31:26	35.66 km/h	-18:49 (10.) ●	-16:55 (58.) ●	-19:41 (60.) ●
Transition		03:20:58	00:02:23	-	-01:04 (14.) ●	-01:06 (91.) ●	-01:37 (115.) ●
Run	1.2 km	03:25:04	00:04:06	03:25 min/km	-00:35 (6.) ●	-00:41 (47.) ●	-00:45 (51.) ●
Run	2.6 km	03:30:24	00:05:20	03:48 min/km	-01:08 (4.) ●	-01:11 (24.) ●	-01:16 (27.) ●
Run	4 km	03:36:27	00:06:03	04:19 min/km	-01:12 (6.) ●	-01:22 (26.) ●	-01:28 (28.) ●
Run	4.5 km	03:38:25	00:01:58	03:56 min/km	-00:20 (8.) ●	-00:23 (35.) ●	-00:25 (38.) ●
Run	7.1 km	03:48:39	00:10:14	03:56 min/km	-02:16 (6.) ●	-02:27 (28.) ●	-02:43 (30.) ●
Run	8.3 km	03:52:53	00:04:14	03:31 min/km	-00:53 (5.) ●	-00:55 (41.) ●	-00:58 (45.) ●
Run	9.7 km	03:58:29	00:05:36	04:00 min/km	-01:18 (6.) ●	-01:22 (42.) ●	-01:28 (46.) ●
Run	11.2 km	04:05:00	00:06:31	04:20 min/km	-01:17 (7.) ●	-01:20 (49.) ●	-01:26 (54.) ●
Run	11.7 km	04:07:07	00:02:07	04:14 min/km	-00:19 (12.) ●	-00:20 (68.) ●	-00:22 (75.) ●
Run	14.3 km	04:18:08	00:11:01	04:14 min/km	-02:21 (8.) ●	-02:20 (55.) ●	-02:28 (61.) ●
Run	15.4 km	04:22:47	00:04:39	04:13 min/km	-00:39 (12.) ●	-00:42 (75.) ●	-00:45 (83.) ●
Run	16.8 km	04:29:04	00:06:17	04:29 min/km	-00:56 (14.) ●	-01:01 (87.) ●	-01:06 (97.) ●
Run	18.3 km	04:36:55	00:07:51	05:14 min/km	-00:18 (24.) ●	-00:23 (153.) ●	-00:27 (179.) ●
Run	18.8 km	04:39:34	00:02:39	05:18 min/km	+00:07 (36.) ●	+00:05 (212.) ●	+00:04 (245.) ●
Run	21 km	04:50:53	00:11:19	05:08 min/km	-00:13 (27.) ●	-00:20 (163.) ●	-00:26 (192.) ●
Run	21 km	04:50:53	01:29:55	04:16 min/km	-13:38 (9.) ●	-14:42 (64.) ●	-15:59 (71.) ●
Total	112.9 km	04:50:53	04:50:53	23.29 km/h	-35:27 (10.) ●	-34:09 (66.) ●	-39:08 (70.) ●

Ovr	Gen	Div	Name	#	AG
40	38	5	Johan Nyland	314	M30-34	NOR	00:40:14	02:29:21	01:19:56	04:38:24
41	39	6	Kenneth Øksnevad Høydal	95	M30-34	NOR	00:36:24	02:25:26	01:30:46	04:38:39
47	45	7	Vegard Stusvik Godø	331	M30-34	NOR	00:38:34	02:23:15	01:31:01	04:40:55
48	46	8	Andreas Økland	91	M30-34	NOR	00:37:42	02:24:00	01:33:16	04:41:37
67	63	9	Vegard Vegsund Syversen	93	M30-34	NOR	00:39:32	02:39:06	01:23:38	04:50:02
70	66	10	Emil Aarstad	513	M30-34	NOR	00:40:05	02:31:26	01:29:55	04:50:53
77	73	11	Tor Arild Melby	322	M30-34	NOR	00:37:44	02:28:21	01:39:36	04:53:21
100	92	12	Kristoffer Hasund	339	M30-34	NOR	00:34:38	02:52:58	01:28:04	05:00:34
109	100	13	Martin Vikøren Otteraaen	94	M30-34	NOR	00:40:55	02:47:25	01:26:33	05:02:36
123	112	14	Fredrik Svendal	338	M30-34	NOR	00:43:30	02:49:00	01:26:01	05:05:50