![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Team Team Head Energy -
Ironman 70.3 Sandnes 2022
Quick facts
8/1/1All/Gender/AG
MRELAYAge group
603Bib number
DNKNationality
39:00 | 2:11:34 | 1:22:11 | 4:15:54 |
Compare Team Team Head Energy with other athletes!
603 Team Head Energy
601 Hydro Pressbolt ×
611 Mde Ironmen ×
610 Team Mde 1 ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:00 | 00:39:00 | 02:03 min/100m | -03:18 (2.) ● | -04:01 (114.) ● |
Transition | 00:41:02 | 00:02:02 | - | -00:20 (2.) ● | -03:57 (4.) ● | |
Bike | 16.5 km | 01:08:12 | 00:27:10 | 36.44 km/h | -07:11 (1.) ● | -08:01 (3.) ● |
Bike | 35.2 km | 01:37:35 | 00:29:23 | 38.18 km/h | -09:21 (1.) ● | -08:56 (3.) ● |
Bike | 47 km | 01:53:36 | 00:16:01 | 44.2 km/h | -03:54 (1.) ● | -04:42 (3.) ● |
Bike | 65.6 km | 02:23:12 | 00:29:36 | 37.7 km/h | -09:55 (1.) ● | -09:17 (4.) ● |
Bike | 78 km | 02:37:34 | 00:14:22 | 51.79 km/h | -03:27 (1.) ● | -03:58 (5.) ● |
Bike | 90 km | 02:52:36 | 00:15:02 | 47.89 km/h | -04:17 (1.) ● | -04:39 (3.) ● |
Bike | 90 km | 02:52:36 | 02:11:34 | 41.04 km/h | -38:05 (1.) ● | -39:33 (3.) ● |
Transition | 02:53:43 | 00:01:07 | - | ±00:00 (3.) ● | -02:53 (4.) ● | |
Run | 1.2 km | 02:57:44 | 00:04:01 | 03:20 min/km | -00:11 (2.) ● | -00:50 (36.) ● |
Run | 2.6 km | 03:03:03 | 00:05:19 | 03:47 min/km | -00:20 (1.) ● | -01:17 (23.) ● |
Run | 4 km | 03:09:05 | 00:06:02 | 04:18 min/km | -00:30 (1.) ● | -01:29 (27.) ● |
Run | 4.5 km | 03:11:01 | 00:01:56 | 03:52 min/km | -00:08 (1.) ● | -00:27 (29.) ● |
Run | 7.1 km | 03:21:16 | 00:10:15 | 03:56 min/km | -00:38 (1.) ● | -02:42 (32.) ● |
Run | 8.3 km | 03:25:26 | 00:04:10 | 03:28 min/km | -00:13 (1.) ● | -01:02 (35.) ● |
Run | 9.7 km | 03:30:54 | 00:05:28 | 03:54 min/km | -00:17 (2.) ● | -01:36 (32.) ● |
Run | 11.2 km | 03:37:05 | 00:06:11 | 04:07 min/km | -00:25 (1.) ● | -01:46 (25.) ● |
Run | 11.7 km | 03:38:59 | 00:01:54 | 03:48 min/km | -00:10 (1.) ● | -00:35 (20.) ● |
Run | 14.3 km | 03:49:23 | 00:10:24 | 03:59 min/km | -00:34 (2.) ● | -03:05 (30.) ● |
Run | 15.4 km | 03:53:32 | 00:04:09 | 03:46 min/km | -00:15 (2.) ● | -01:15 (27.) ● |
Run | 16.8 km | 03:58:57 | 00:05:25 | 03:52 min/km | -00:27 (1.) ● | -01:58 (21.) ● |
Run | 18.3 km | 04:05:10 | 00:06:13 | 04:08 min/km | -00:37 (1.) ● | -02:05 (21.) ● |
Run | 18.8 km | 04:07:10 | 00:02:00 | 04:00 min/km | -00:10 (2.) ● | -00:35 (31.) ● |
Run | 21 km | 04:15:54 | 00:08:44 | 03:58 min/km | -00:49 (1.) ● | -03:01 (19.) ● |
Run | 21 km | 04:15:54 | 01:22:11 | 03:54 min/km | -05:44 (1.) ● | -23:43 (24.) ● |
Total | 112.9 km | 04:15:54 | 04:15:54 | 26.47 km/h | -47:27 (1.) ● | -01:14:07 (8.) ● |
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