Hafdis Helgadottir -
Ironman 70.3 Sandnes 2022

Quick facts

375/54/8All/Gender/AG

F45-49Age group

61Bib number

ISLNationality


45:47	4:11:31	1:54:45	7:07:40

Compare Hafdis Helgadottir with other athletes!

61 Helgadottir

58 Sandnes ×

251 Fossdal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	-00:57 (6.) ●	-00:02 (30.) ●	+02:46 (263.) ●
Transition		00:52:59	00:07:12	-	-00:13 (6.) ●	+00:52 (40.) ●	+01:13 (291.) ●
Bike	16.5 km	01:31:39	00:38:40	25.6 km/h	+00:50 (5.) ●	+00:33 (31.) ●	+03:29 (317.) ●
Bike	35.2 km	02:14:35	00:42:56	26.13 km/h	+01:03 (5.) ●	+01:09 (35.) ●	+04:37 (322.) ●
Bike	47 km	03:40:04	01:25:29	8.28 km/h	+55:12 (8.) ●	+01:02:11 (53.) ●	+01:04:46 (378.) ●
Bike	65.6 km	04:22:26	00:42:22	26.34 km/h	-00:29 (4.) ●	+00:14 (33.) ●	+03:29 (306.) ●
Bike	78 km	04:42:08	00:19:42	37.77 km/h	-00:02 (4.) ●	+00:12 (32.) ●	+01:22 (298.) ●
Bike	90 km	05:04:30	00:22:22	32.19 km/h	+01:20 (7.) ●	+01:16 (43.) ●	+02:41 (339.) ●
Bike	90 km	05:04:30	04:11:31	21.47 km/h	+57:54 (8.) ●	+01:05:35 (53.) ●	+01:20:24 (377.) ●
Transition		05:12:55	00:08:25	-	+04:08 (8.) ●	+00:54 (51.) ●	+04:25 (371.) ●
Run	1.2 km	05:18:21	00:05:26	04:31 min/km	+00:13 (6.) ●	+00:14 (36.) ●	+00:35 (309.) ●
Run	2.6 km	05:25:23	00:07:02	05:01 min/km	-00:02 (3.) ●	-00:02 (29.) ●	+00:26 (271.) ●
Run	4 km	05:33:29	00:08:06	05:47 min/km	+00:01 (4.) ●	-00:01 (31.) ●	+00:35 (281.) ●
Run	4.5 km	05:36:06	00:02:37	05:14 min/km	+00:04 (5.) ●	+00:02 (33.) ●	+00:14 (291.) ●
Run	7.1 km	05:49:57	00:13:51	05:19 min/km	±00:00 (4.) ●	-00:48 (30.) ●	+00:54 (278.) ●
Run	8.3 km	05:55:29	00:05:32	04:36 min/km	-00:05 (3.) ●	-00:04 (30.) ●	+00:20 (270.) ●
Run	9.7 km	06:03:00	00:07:31	05:22 min/km	-00:04 (3.) ●	-00:13 (30.) ●	+00:27 (271.) ●
Run	11.2 km	06:11:24	00:08:24	05:36 min/km	-00:14 (3.) ●	-00:08 (29.) ●	+00:27 (261.) ●
Run	11.7 km	06:14:14	00:02:50	05:40 min/km	+00:08 (6.) ●	+00:11 (36.) ●	+00:21 (300.) ●
Run	14.3 km	06:28:58	00:14:44	05:39 min/km	+00:11 (5.) ●	+00:19 (32.) ●	+01:15 (275.) ●
Run	15.4 km	06:34:37	00:05:39	05:08 min/km	-00:10 (3.) ●	-00:06 (26.) ●	+00:15 (249.) ●
Run	16.8 km	06:43:57	00:09:20	06:39 min/km	+01:10 (7.) ●	+01:24 (43.) ●	+01:57 (328.) ●
Run	18.3 km	06:52:34	00:08:37	05:44 min/km	-00:23 (3.) ●	-00:09 (26.) ●	+00:19 (249.) ●
Run	18.8 km	06:55:16	00:02:42	05:24 min/km	-00:02 (4.) ●	-00:02 (30.) ●	+00:07 (264.) ●
Run	21 km	07:07:40	00:12:24	05:38 min/km	-00:19 (3.) ●	±00:00 (30.) ●	+00:39 (259.) ●
Run	21 km	07:07:40	01:54:45	05:27 min/km	+00:28 (3.) ●	+00:37 (29.) ●	+08:51 (276.) ●
Total	112.9 km	07:07:40	07:07:40	15.84 km/h	+01:01:20 (8.) ●	+01:07:56 (54.) ●	+01:37:39 (375.) ●

Ovr	Gen	Div	Name	#	AG
116	7	1	Johanna Håland	60	F45-49	NOR	00:35:40	02:45:16	01:38:42	05:05:05
130	10	2	Beate Berg	59	F45-49	NOR	00:40:08	02:43:54	01:37:45	05:07:36
232	22	3	Janne Kittilsen	56	F45-49	NOR	00:43:23	02:48:15	01:56:42	05:36:42
298	30	4	Lene Rønnevik	250	F45-49	NOR	00:43:44	03:08:38	01:55:14	05:57:10
333	38	5	Tone Irgens Henanger	207	F45-49	NOR	00:56:50	03:15:21	01:55:06	06:22:42
336	40	6	Maren Kloster Sandnes	58	F45-49	NOR	00:43:01	03:17:37	02:14:01	06:26:13
374	53	7	Shahnaz Fossdal	251	F45-49	NOR	01:05:20	03:38:21	02:02:03	07:07:31
375	54	8	Hafdis Helgadottir	61	F45-49	ISL	00:45:47	04:11:31	01:54:45	07:07:40