![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Erik Andre Lorås -
Ironman 70.3 Sandnes 2022
Quick facts
43/41/8All/Gender/AG
M25-29Age group
77Bib number
NORNationality
36:01 | 2:33:02 | 1:25:32 | 4:38:56 |
Compare Erik Andre Lorås with other athletes!
77 Lorås
298 Lundby ×
505 Aanesen ×
300 Knutsen ×
299 Hodnemyr ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:01 | 00:36:01 | 01:53 min/100m | -05:12 (10.) ● | -06:32 (46.) ● | -07:00 (54.) ● |
Transition | 00:39:11 | 00:03:10 | - | -01:40 (4.) ● | -02:52 (11.) ● | -02:49 (21.) ● | |
Bike | 16.5 km | 01:10:19 | 00:31:08 | 31.8 km/h | -02:18 (9.) ● | -03:31 (60.) ● | -04:03 (62.) ● |
Bike | 35.2 km | 01:44:49 | 00:34:30 | 32.52 km/h | -02:16 (9.) ● | -03:09 (70.) ● | -03:49 (74.) ● |
Bike | 47 km | 02:03:18 | 00:18:29 | 38.3 km/h | -00:52 (10.) ● | -01:47 (74.) ● | -02:14 (77.) ● |
Bike | 65.6 km | 02:37:54 | 00:34:36 | 32.25 km/h | -02:36 (8.) ● | -03:39 (69.) ● | -04:17 (72.) ● |
Bike | 78 km | 02:54:39 | 00:16:45 | 44.42 km/h | -01:00 (13.) ● | -01:22 (93.) ● | -01:35 (97.) ● |
Bike | 90 km | 03:12:13 | 00:17:34 | 40.99 km/h | -01:14 (7.) ● | -01:51 (55.) ● | -02:07 (58.) ● |
Bike | 90 km | 03:12:13 | 02:33:02 | 35.29 km/h | -10:16 (8.) ● | -15:19 (63.) ● | -18:05 (66.) ● |
Transition | 03:13:24 | 00:01:11 | - | -01:32 (1.) ● | -02:18 (2.) ● | -02:49 (7.) ● | |
Run | 1.2 km | 03:17:19 | 00:03:55 | 03:15 min/km | -00:28 (7.) ● | -00:52 (19.) ● | -00:56 (20.) ● |
Run | 2.6 km | 03:22:50 | 00:05:31 | 03:56 min/km | -00:27 (12.) ● | -01:00 (48.) ● | -01:05 (51.) ● |
Run | 4 km | 03:29:11 | 00:06:21 | 04:32 min/km | -00:42 (14.) ● | -01:04 (57.) ● | -01:10 (60.) ● |
Run | 4.5 km | 03:31:14 | 00:02:03 | 04:06 min/km | -00:07 (12.) ● | -00:18 (57.) ● | -00:20 (61.) ● |
Run | 7.1 km | 03:41:57 | 00:10:43 | 04:07 min/km | -00:51 (12.) ● | -01:58 (51.) ● | -02:14 (55.) ● |
Run | 8.3 km | 03:46:17 | 00:04:20 | 03:36 min/km | -00:21 (11.) ● | -00:49 (51.) ● | -00:52 (55.) ● |
Run | 9.7 km | 03:52:01 | 00:05:44 | 04:05 min/km | -00:29 (12.) ● | -01:14 (51.) ● | -01:20 (55.) ● |
Run | 11.2 km | 03:58:26 | 00:06:25 | 04:16 min/km | -00:42 (10.) ● | -01:26 (39.) ● | -01:32 (43.) ● |
Run | 11.7 km | 04:00:29 | 00:02:03 | 04:06 min/km | -00:10 (11.) ● | -00:24 (47.) ● | -00:26 (53.) ● |
Run | 14.3 km | 04:11:12 | 00:10:43 | 04:07 min/km | -01:12 (10.) ● | -02:38 (41.) ● | -02:46 (47.) ● |
Run | 15.4 km | 04:15:29 | 00:04:17 | 03:53 min/km | -00:33 (8.) ● | -01:04 (34.) ● | -01:07 (40.) ● |
Run | 16.8 km | 04:21:14 | 00:05:45 | 04:06 min/km | -00:49 (10.) ● | -01:33 (40.) ● | -01:38 (46.) ● |
Run | 18.3 km | 04:27:43 | 00:06:29 | 04:19 min/km | -00:51 (9.) ● | -01:45 (36.) ● | -01:49 (42.) ● |
Run | 18.8 km | 04:29:44 | 00:02:01 | 04:02 min/km | -00:16 (7.) ● | -00:33 (29.) ● | -00:34 (33.) ● |
Run | 21 km | 04:38:56 | 00:09:12 | 04:10 min/km | -01:11 (10.) ● | -02:27 (36.) ● | -02:33 (40.) ● |
Run | 21 km | 04:38:56 | 01:25:32 | 04:04 min/km | -09:09 (11.) ● | -19:05 (36.) ● | -20:22 (40.) ● |
Total | 112.9 km | 04:38:56 | 04:38:56 | 24.29 km/h | -27:49 (8.) ● | -46:06 (41.) ● | -51:05 (43.) ● |
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