Simon Stavland -
Ironman 70.3 Sandnes 2022

Quick facts

169/150/26All/Gender/AG

M25-29Age group

81Bib number

NORNationality


38:04	2:59:59	1:36:39	5:20:36

Compare Simon Stavland with other athletes!

81 Stavland

84 Johansen ×

306 Haflan ×

76 Kulien ×

295 Kopiliqi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-03:09 (13.) ●	-04:29 (85.) ●	-04:57 (97.) ●
Transition		00:41:57	00:03:53	-	-00:57 (9.) ●	-02:09 (36.) ●	-02:06 (54.) ●
Bike	16.5 km	01:19:37	00:37:40	26.28 km/h	+04:14 (34.) ●	+03:01 (264.) ●	+02:29 (300.) ●
Bike	35.2 km	02:00:53	00:41:16	27.19 km/h	+04:30 (32.) ●	+03:37 (265.) ●	+02:57 (297.) ●
Bike	47 km	02:22:25	00:21:32	32.88 km/h	+02:11 (34.) ●	+01:16 (257.) ●	+00:49 (286.) ●
Bike	65.6 km	03:03:08	00:40:43	27.41 km/h	+03:31 (30.) ●	+02:28 (238.) ●	+01:50 (263.) ●
Bike	78 km	03:21:38	00:18:30	40.22 km/h	+00:45 (28.) ●	+00:23 (201.) ●	+00:10 (222.) ●
Bike	90 km	03:41:56	00:20:18	35.47 km/h	+01:30 (29.) ●	+00:53 (226.) ●	+00:37 (250.) ●
Bike	90 km	03:41:56	02:59:59	30 km/h	+16:41 (31.) ●	+11:38 (246.) ●	+08:52 (274.) ●
Transition		03:43:57	00:02:01	-	-00:42 (12.) ●	-01:28 (56.) ●	-01:59 (76.) ●
Run	1.2 km	03:48:37	00:04:40	03:53 min/km	+00:17 (30.) ●	-00:07 (155.) ●	-00:11 (175.) ●
Run	2.6 km	03:54:48	00:06:11	04:25 min/km	+00:13 (29.) ●	-00:20 (141.) ●	-00:25 (158.) ●
Run	4 km	04:01:54	00:07:06	05:04 min/km	+00:03 (29.) ●	-00:19 (145.) ●	-00:25 (162.) ●
Run	4.5 km	04:04:06	00:02:12	04:24 min/km	+00:02 (25.) ●	-00:09 (126.) ●	-00:11 (141.) ●
Run	7.1 km	04:15:55	00:11:49	04:32 min/km	+00:15 (26.) ●	-00:52 (126.) ●	-01:08 (139.) ●
Run	8.3 km	04:20:41	00:04:46	03:58 min/km	+00:05 (25.) ●	-00:23 (124.) ●	-00:26 (137.) ●
Run	9.7 km	04:27:01	00:06:20	04:31 min/km	+00:07 (25.) ●	-00:38 (122.) ●	-00:44 (136.) ●
Run	11.2 km	04:34:19	00:07:18	04:52 min/km	+00:11 (29.) ●	-00:33 (131.) ●	-00:39 (144.) ●
Run	11.7 km	04:36:34	00:02:15	04:30 min/km	+00:02 (24.) ●	-00:12 (123.) ●	-00:14 (136.) ●
Run	14.3 km	04:48:52	00:12:18	04:43 min/km	+00:23 (28.) ●	-01:03 (134.) ●	-01:11 (148.) ●
Run	15.4 km	04:53:42	00:04:50	04:23 min/km	±00:00 (20.) ●	-00:31 (105.) ●	-00:34 (117.) ●
Run	16.8 km	05:00:14	00:06:32	04:39 min/km	-00:02 (25.) ●	-00:46 (120.) ●	-00:51 (133.) ●
Run	18.3 km	05:07:44	00:07:30	05:00 min/km	+00:10 (25.) ●	-00:44 (127.) ●	-00:48 (139.) ●
Run	18.8 km	05:10:05	00:02:21	04:42 min/km	+00:04 (28.) ●	-00:13 (132.) ●	-00:14 (147.) ●
Run	21 km	05:20:36	00:10:31	04:46 min/km	+00:08 (26.) ●	-01:08 (121.) ●	-01:14 (133.) ●
Run	21 km	05:20:36	01:36:39	04:36 min/km	+01:58 (27.) ●	-07:58 (121.) ●	-09:15 (134.) ●
Total	112.9 km	05:20:36	05:20:36	21.13 km/h	+13:51 (26.) ●	-04:26 (150.) ●	-09:25 (169.) ●

Ovr	Gen	Div	Name	#	AG
132	118	21	James Long	281	M25-29	GBR	00:42:50	02:41:48	01:37:20	05:08:01
135	121	22	Didrik Krohg	287	M25-29	NOR	00:46:41	02:39:23	01:31:53	05:08:10
139	125	23	Steffen Tysse Sandvoll	301	M25-29	NOR	00:47:02	02:38:22	01:37:47	05:10:10
153	138	24	Kristian Johansen	84	M25-29	NOR	00:54:22	02:41:03	01:34:48	05:15:58
161	144	25	Anders Haflan	306	M25-29	NOR	00:42:50	03:00:52	01:21:34	05:19:00
169	150	26	Simon Stavland	81	M25-29	NOR	00:38:04	02:59:59	01:36:39	05:20:36
181	161	27	Stian Kulien	76	M25-29	NOR	00:47:43	02:48:54	01:40:10	05:24:01
186	165	28	Kastriot Kopiliqi	295	M25-29	NOR	00:44:03	02:48:46	01:41:36	05:25:58
187	166	29	Johan Markus Mowinckel	286	M25-29	NOR	00:31:25	02:56:54	01:50:59	05:26:00
191	170	30	Kristian Sande Lervik	288	M25-29	NOR	00:50:17	02:52:45	01:35:23	05:26:26