![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Alexander Neumann -
Ironman 70.3 Sandnes 2022
Quick facts
24/22/5All/Gender/AG
M35-39Age group
97Bib number
NORNationality
36:16 | 2:21:40 | 1:26:26 | 4:30:02 |
Compare Alexander Neumann with other athletes!
97 Neumann
351 Grimsrud ×
356 Engeset ×
98 Amdahl ×
516 Bru ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:16 | 00:36:16 | 01:54 min/100m | -07:32 (7.) ● | -06:17 (51.) ● | -06:45 (60.) ● |
Transition | 00:40:03 | 00:03:47 | - | -01:58 (5.) ● | -02:15 (31.) ● | -02:12 (45.) ● | |
Bike | 16.5 km | 01:09:12 | 00:29:09 | 33.96 km/h | -04:37 (3.) ● | -05:30 (19.) ● | -06:02 (20.) ● |
Bike | 35.2 km | 01:40:51 | 00:31:39 | 35.45 km/h | -04:48 (6.) ● | -06:00 (24.) ● | -06:40 (25.) ● |
Bike | 47 km | 01:58:13 | 00:17:22 | 40.77 km/h | -02:03 (8.) ● | -02:54 (32.) ● | -03:21 (33.) ● |
Bike | 65.6 km | 02:29:37 | 00:31:24 | 35.54 km/h | -05:35 (4.) ● | -06:51 (14.) ● | -07:29 (15.) ● |
Bike | 78 km | 02:44:49 | 00:15:12 | 48.95 km/h | -02:17 (5.) ● | -02:55 (24.) ● | -03:08 (25.) ● |
Bike | 90 km | 03:01:43 | 00:16:54 | 42.6 km/h | -02:01 (7.) ● | -02:31 (33.) ● | -02:47 (34.) ● |
Bike | 90 km | 03:01:43 | 02:21:40 | 38.12 km/h | -21:21 (4.) ● | -26:41 (21.) ● | -29:27 (22.) ● |
Transition | 03:03:36 | 00:01:53 | - | -01:16 (7.) ● | -01:36 (41.) ● | -02:07 (60.) ● | |
Run | 1.2 km | 03:07:41 | 00:04:05 | 03:24 min/km | -00:30 (13.) ● | -00:42 (45.) ● | -00:46 (49.) ● |
Run | 2.6 km | 03:13:10 | 00:05:29 | 03:54 min/km | -00:54 (11.) ● | -01:02 (44.) ● | -01:07 (47.) ● |
Run | 4 km | 03:19:28 | 00:06:18 | 04:30 min/km | -00:51 (14.) ● | -01:07 (52.) ● | -01:13 (55.) ● |
Run | 4.5 km | 03:21:31 | 00:02:03 | 04:06 min/km | -00:13 (16.) ● | -00:18 (56.) ● | -00:20 (60.) ● |
Run | 7.1 km | 03:32:27 | 00:10:56 | 04:12 min/km | -01:21 (14.) ● | -01:45 (65.) ● | -02:01 (70.) ● |
Run | 8.3 km | 03:36:57 | 00:04:30 | 03:44 min/km | -00:27 (15.) ● | -00:39 (74.) ● | -00:42 (82.) ● |
Run | 9.7 km | 03:42:47 | 00:05:50 | 04:10 min/km | -00:56 (14.) ● | -01:08 (61.) ● | -01:14 (68.) ● |
Run | 11.2 km | 03:49:22 | 00:06:35 | 04:23 min/km | -01:02 (13.) ● | -01:16 (58.) ● | -01:22 (64.) ● |
Run | 11.7 km | 03:51:27 | 00:02:05 | 04:10 min/km | -00:17 (13.) ● | -00:22 (55.) ● | -00:24 (62.) ● |
Run | 14.3 km | 04:02:27 | 00:11:00 | 04:13 min/km | -01:58 (13.) ● | -02:21 (54.) ● | -02:29 (60.) ● |
Run | 15.4 km | 04:06:46 | 00:04:19 | 03:55 min/km | -00:48 (10.) ● | -01:02 (38.) ● | -01:05 (44.) ● |
Run | 16.8 km | 04:12:24 | 00:05:38 | 04:01 min/km | -01:19 (8.) ● | -01:40 (31.) ● | -01:45 (35.) ● |
Run | 18.3 km | 04:18:50 | 00:06:26 | 04:17 min/km | -01:27 (9.) ● | -01:48 (34.) ● | -01:52 (38.) ● |
Run | 18.8 km | 04:20:51 | 00:02:01 | 04:02 min/km | -00:28 (8.) ● | -00:33 (32.) ● | -00:34 (36.) ● |
Run | 21 km | 04:30:02 | 00:09:11 | 04:10 min/km | -01:57 (9.) ● | -02:28 (35.) ● | -02:34 (39.) ● |
Run | 21 km | 04:30:02 | 01:26:26 | 04:06 min/km | -14:28 (11.) ● | -18:11 (46.) ● | -19:28 (51.) ● |
Total | 112.9 km | 04:30:02 | 04:30:02 | 25.09 km/h | -46:35 (5.) ● | -55:00 (22.) ● | -59:59 (24.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)