Ronald McKay -
Ironman 70.3 Jönköping 2022

Quick facts

1531/1113/177All/Gender/AG

M40-44Age group

1017Bib number

USANationality


48:02	4:09:32	2:45:36	7:59:58

Compare Ronald McKay with other athletes!

1017 McKay

1111 Nedreaas ×

1613 Landberg ×

385 Yip ×

1857 Innerstedt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:02	00:48:02	02:31 min/100m	+07:00 (149.) ●	+06:23 (905.) ●	+05:31 (1194.) ●
Transition		01:00:34	00:12:32	-	+04:14 (169.) ●	+04:07 (1055.) ●	+03:52 (1428.) ●
Bike	27 km	02:18:04	01:17:30	20.9 km/h	+22:53 (178.) ●	+22:25 (1115.) ●	+20:31 (1541.) ●
Bike	65 km	04:08:11	01:50:07	20.71 km/h	+38:24 (179.) ●	+37:43 (1119.) ●	+35:07 (1547.) ●
Bike	90.9 km	05:10:06	01:01:55	25.1 km/h	+16:51 (179.) ●	+16:17 (1106.) ●	+14:47 (1524.) ●
Bike	90.9 km	05:10:06	04:09:32	21.86 km/h	+01:18:08 (179.) ●	+01:16:25 (1119.) ●	+01:10:25 (1547.) ●
Transition		05:14:22	00:04:16	-	+00:17 (117.) ●	+00:07 (678.) ●	-00:05 (863.) ●
Run	0.6 km	05:18:17	00:03:55	06:31 min/km	+00:46 (165.) ●	+00:47 (1054.) ●	+00:41 (1421.) ●
Run	2.1 km	05:28:09	00:09:52	06:34 min/km	+02:28 (172.) ●	+02:25 (1084.) ●	+02:12 (1475.) ●
Run	3.2 km	05:36:37	00:08:28	07:41 min/km	+02:28 (172.) ●	+02:26 (1089.) ●	+02:14 (1491.) ●
Run	5.8 km	05:58:00	00:21:23	08:13 min/km	+07:04 (171.) ●	+06:56 (1091.) ●	+06:27 (1495.) ●
Run	8.5 km	06:18:15	00:20:15	07:29 min/km	+06:09 (175.) ●	+06:01 (1094.) ●	+05:35 (1504.) ●
Run	9.5 km	06:27:19	00:09:04	09:04 min/km	+02:48 (174.) ●	+02:44 (1091.) ●	+02:33 (1501.) ●
Run	12 km	06:48:54	00:21:35	08:38 min/km	+06:42 (172.) ●	+06:31 (1079.) ●	+06:01 (1476.) ●
Run	14.9 km	07:10:05	00:21:11	07:18 min/km	+06:37 (173.) ●	+06:23 (1090.) ●	+05:57 (1496.) ●
Run	15.7 km	07:18:51	00:08:46	10:57 min/km	+02:19 (171.) ●	+02:11 (1049.) ●	+02:01 (1431.) ●
Run	18.3 km	07:39:37	00:20:46	07:59 min/km	+05:28 (165.) ●	+05:09 (1026.) ●	+04:42 (1393.) ●
Run	21.2 km	07:59:42	00:20:05	06:55 min/km	+05:26 (169.) ●	+05:11 (1049.) ●	+04:47 (1434.) ●
Run	21.3 km	07:59:58	00:00:16	02:39 min/km	+00:04 (167.) ●	+00:04 (1035.) ●	+00:04 (1432.) ●
Run	21.3 km	07:59:58	02:45:36	07:46 min/km	+48:19 (173.) ●	+46:48 (1085.) ●	+43:14 (1483.) ●
Total	114.1 km	07:59:58	07:59:58	14.26 km/h	+02:17:58 (177.) ●	+02:13:50 (1113.) ●	+02:02:57 (1531.) ●

Ovr	Gen	Div	Name	#	AG
1474	1085	172	Paulo Lewenhagen	1722	M40-44	SWE	01:03:04	03:39:49	02:33:06	07:34:16
1491	1093	173	Christian Thorssell	137	M40-44	SWE	00:56:13	03:46:58	02:41:10	07:39:00
1497	1096	174	Rikard Ljungberg	592	M40-44	SWE	00:48:10	03:42:03	02:55:28	07:40:03
1525	1109	175	Jan-Erik Nedreaas	1111	M40-44	NOR	00:54:10	03:41:25	03:02:19	07:56:34
1527	1111	176	Jonas Landberg	1613	M40-44	SWE	00:53:45	03:46:17	02:55:48	07:58:30
1531	1113	177	Ronald McKay	1017	M40-44	USA	00:48:02	04:09:32	02:45:36	07:59:58
1541	1116	178	Nicholas Yip	385	M40-44	SWE	00:58:39	03:42:22	03:06:22	08:10:17
1544	1118	179	Erik Innerstedt	1857	M40-44	SWE	00:46:03	03:54:54	03:13:11	08:17:44