Sara Frisk -
Ironman 70.3 Jönköping 2022

Quick facts

922/150/16All/Gender/AG

F35-39Age group

1108Bib number

SWENationality


40:04	3:08:23	2:07:25	6:06:32

Compare Sara Frisk with other athletes!

1108 Frisk

885 Haugaard Jensen ×

1109 Beirnaert ×

1626 Hammargren ×

1272 Nensén ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-05:54 (18.) ●	-04:48 (130.) ●	-02:27 (651.) ●
Transition		00:47:33	00:07:29	-	-02:05 (14.) ●	-01:57 (107.) ●	-01:11 (567.) ●
Bike	27 km	01:46:57	00:59:24	27.27 km/h	-03:18 (19.) ●	-02:36 (161.) ●	+02:25 (1036.) ●
Bike	65 km	03:07:10	01:20:13	28.42 km/h	-03:12 (20.) ●	-01:42 (204.) ●	+05:13 (1102.) ●
Bike	90.9 km	03:55:56	00:48:46	31.87 km/h	-03:22 (17.) ●	-02:18 (162.) ●	+01:38 (994.) ●
Bike	90.9 km	03:55:56	03:08:23	28.95 km/h	-09:52 (18.) ●	-06:36 (172.) ●	+09:16 (1052.) ●
Transition		03:59:07	00:03:11	-	-01:36 (12.) ●	-01:47 (83.) ●	-01:10 (484.) ●
Run	0.6 km	04:02:46	00:03:39	06:05 min/km	+00:12 (37.) ●	+00:09 (293.) ●	+00:25 (1286.) ●
Run	2.1 km	04:11:03	00:08:17	05:31 min/km	-00:05 (29.) ●	+00:01 (220.) ●	+00:37 (1142.) ●
Run	3.2 km	04:17:53	00:06:50	06:12 min/km	+00:01 (29.) ●	+00:06 (241.) ●	+00:36 (1173.) ●
Run	5.8 km	04:33:49	00:15:56	06:07 min/km	-00:24 (25.) ●	-00:19 (203.) ●	+01:00 (1066.) ●
Run	8.5 km	04:49:18	00:15:29	05:44 min/km	-00:34 (22.) ●	-00:19 (198.) ●	+00:49 (1017.) ●
Run	9.5 km	04:56:08	00:06:50	06:50 min/km	-00:10 (26.) ●	-00:10 (191.) ●	+00:19 (993.) ●
Run	12 km	05:11:59	00:15:51	06:20 min/km	-01:22 (22.) ●	-01:03 (169.) ●	+00:17 (918.) ●
Run	14.9 km	05:27:50	00:15:51	05:27 min/km	-00:49 (23.) ●	-00:35 (191.) ●	+00:37 (978.) ●
Run	15.7 km	05:34:50	00:07:00	08:45 min/km	-00:11 (26.) ●	-00:13 (199.) ●	+00:15 (975.) ●
Run	18.3 km	05:50:57	00:16:07	06:11 min/km	-01:07 (21.) ●	-01:09 (167.) ●	+00:03 (875.) ●
Run	21.2 km	06:06:20	00:15:23	05:18 min/km	-01:01 (21.) ●	-01:00 (167.) ●	+00:05 (879.) ●
Run	21.3 km	06:06:32	00:00:12	01:59 min/km	-00:01 (28.) ●	-00:01 (167.) ●	±00:00 (785.) ●
Run	21.3 km	06:06:32	02:07:25	05:58 min/km	-05:31 (23.) ●	-04:33 (186.) ●	+05:03 (975.) ●
Total	114.1 km	06:06:32	06:06:32	18.68 km/h	-24:58 (16.) ●	-19:41 (150.) ●	+09:31 (922.) ●

Ovr	Gen	Div	Name	#	AG
629	81	11	Camilla Kempe	632	F35-39	SWE	00:47:18	02:54:09	01:49:00	05:39:31
688	98	12	Emelie Nygren	792	F35-39	SWE	00:34:50	03:06:34	01:53:56	05:44:02
729	105	13	Sabina Nilsson	1926	F35-39	SWE	00:41:13	02:53:33	02:01:46	05:48:36
887	141	14	Henriette Haugaard Jensen	885	F35-39	DNK	00:38:23	02:59:56	02:17:41	06:03:55
891	143	15	Nathalie Beirnaert	1109	F35-39	BEL	00:47:36	03:06:20	01:57:11	06:04:06
922	150	16	Sara Frisk	1108	F35-39	SWE	00:40:04	03:08:23	02:07:25	06:06:32
946	157	17	Caroline Hammargren	1626	F35-39	SWE	00:43:46	03:17:39	01:54:43	06:08:54
948	158	18	Sara Nensén	1272	F35-39	SWE	00:47:38	03:00:34	02:08:06	06:09:06
965	163	19	Nolwenn Rau Lelièvre	1535	F35-39	FRA	00:40:00	03:17:57	02:01:46	06:10:01
1018	179	20	Theresa Cronfalk	633	F35-39	SWE	00:42:07	03:07:29	02:11:45	06:14:58