Howie Nordström -
Ironman 70.3 Jönköping 2022

Quick facts

497/438/25All/Gender/AG

M55-59Age group

1182Bib number

SWENationality


34:32	2:45:01	1:58:04	5:28:35

Compare Howie Nordström with other athletes!

1182 Nordström

1602 Werner ×

881 Normann ×

1591 Gustavsson ×

435 Andersson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	-07:46 (15.) ●	-07:07 (212.) ●	-07:59 (247.) ●
Transition		00:42:07	00:07:35	-	-01:34 (25.) ●	-00:50 (473.) ●	-01:05 (595.) ●
Bike	27 km	01:35:28	00:53:21	30.37 km/h	-03:02 (30.) ●	-01:44 (495.) ●	-03:38 (527.) ●
Bike	65 km	02:44:22	01:08:54	33.09 km/h	-04:49 (26.) ●	-03:30 (446.) ●	-06:06 (480.) ●
Bike	90.9 km	03:27:08	00:42:46	36.34 km/h	-03:28 (21.) ●	-02:52 (396.) ●	-04:22 (422.) ●
Bike	90.9 km	03:27:08	02:45:01	33.05 km/h	-11:19 (24.) ●	-08:06 (443.) ●	-14:06 (474.) ●
Transition		03:30:31	00:03:23	-	-01:10 (26.) ●	-00:46 (453.) ●	-00:58 (563.) ●
Run	0.6 km	03:34:05	00:03:34	05:56 min/km	+00:13 (75.) ●	+00:26 (952.) ●	+00:20 (1225.) ●
Run	2.1 km	03:42:23	00:08:18	05:32 min/km	+00:24 (73.) ●	+00:51 (917.) ●	+00:38 (1149.) ●
Run	3.2 km	03:48:54	00:06:31	05:55 min/km	+00:10 (64.) ●	+00:29 (837.) ●	+00:17 (1028.) ●
Run	5.8 km	04:04:14	00:15:20	05:53 min/km	+00:01 (54.) ●	+00:53 (768.) ●	+00:24 (936.) ●
Run	8.5 km	04:18:59	00:14:45	05:27 min/km	-00:23 (47.) ●	+00:31 (714.) ●	+00:05 (860.) ●
Run	9.5 km	04:25:25	00:06:26	06:26 min/km	-00:18 (41.) ●	+00:06 (664.) ●	-00:05 (795.) ●
Run	12 km	04:40:22	00:14:57	05:58 min/km	-01:11 (33.) ●	-00:07 (619.) ●	-00:37 (739.) ●
Run	14.9 km	04:54:43	00:14:21	04:56 min/km	-01:18 (30.) ●	-00:27 (551.) ●	-00:53 (653.) ●
Run	15.7 km	05:00:59	00:06:16	07:50 min/km	-00:45 (29.) ●	-00:19 (521.) ●	-00:29 (617.) ●
Run	18.3 km	05:15:30	00:14:31	05:34 min/km	-02:14 (26.) ●	-01:06 (496.) ●	-01:33 (587.) ●
Run	21.2 km	05:28:25	00:12:55	04:27 min/km	-02:54 (19.) ●	-01:59 (326.) ●	-02:23 (361.) ●
Run	21.3 km	05:28:35	00:00:10	01:39 min/km	-00:03 (14.) ●	-00:02 (262.) ●	-00:02 (302.) ●
Run	21.3 km	05:28:35	01:58:04	05:32 min/km	-08:18 (31.) ●	-00:44 (606.) ●	-04:18 (720.) ●
Total	114.1 km	05:28:35	05:28:35	20.83 km/h	-30:07 (25.) ●	-17:33 (438.) ●	-28:26 (497.) ●

Ovr	Gen	Div	Name	#	AG
416	378	20	Jörgen Lindvall	134	M55-59	SWE	00:35:03	02:47:31	01:45:48	05:21:14
421	383	21	Jonas Eriksson	341	M55-59	SWE	00:37:03	02:44:06	01:51:36	05:21:24
457	408	22	Anders Svensson	492	M55-59	SWE	00:38:28	02:47:07	01:50:02	05:24:45
460	410	23	Tommy Werner	1602	M55-59	SWE	00:25:26	02:47:35	02:01:04	05:24:59
468	417	24	Ib Normann	881	M55-59	DNK	00:38:19	02:56:57	01:37:55	05:25:35
497	438	25	Howie Nordström	1182	M55-59	SWE	00:34:32	02:45:01	01:58:04	05:28:35
535	469	26	Michael Gustavsson	1591	M55-59	SWE	00:47:04	02:48:32	01:41:57	05:31:02
550	480	27	Mats Andersson	435	M55-59	SWE	00:31:35	02:44:24	02:05:04	05:32:58
565	494	28	Rune Sandör	333	M55-59	SWE	00:38:08	02:42:31	01:59:40	05:34:29
566	495	29	Jonas Gunnarsson	555	M55-59	SWE	00:37:19	02:50:17	01:58:42	05:34:38