Jan Svanholm -
Ironman 70.3 Jönköping 2022

Quick facts

534/468/81All/Gender/AG

M45-49Age group

1222Bib number

DNKNationality


35:44	2:38:38	2:04:56	5:30:45

Compare Jan Svanholm with other athletes!

1222 Svanholm

857 Holmberg ×

198 Sigurdsson ×

486 Karlsson ×

1464 Poulsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:44	00:35:44	01:52 min/100m	-06:44 (38.) ●	-05:55 (274.) ●	-06:47 (326.) ●
Transition		00:43:29	00:07:45	-	-00:53 (80.) ●	-00:40 (495.) ●	-00:55 (628.) ●
Bike	27 km	01:33:54	00:50:25	32.13 km/h	-04:34 (44.) ●	-04:40 (282.) ●	-06:34 (292.) ●
Bike	65 km	02:39:43	01:05:49	34.64 km/h	-06:17 (44.) ●	-06:35 (296.) ●	-09:11 (308.) ●
Bike	90.9 km	03:22:07	00:42:24	36.65 km/h	-03:21 (63.) ●	-03:14 (369.) ●	-04:44 (390.) ●
Bike	90.9 km	03:22:07	02:38:38	34.38 km/h	-14:12 (48.) ●	-14:29 (310.) ●	-20:29 (323.) ●
Transition		03:25:49	00:03:42	-	-00:34 (93.) ●	-00:27 (541.) ●	-00:39 (681.) ●
Run	0.6 km	03:28:59	00:03:10	05:16 min/km	±00:00 (112.) ●	+00:02 (665.) ●	-00:04 (776.) ●
Run	2.1 km	03:36:37	00:07:38	05:05 min/km	+00:04 (119.) ●	+00:11 (680.) ●	-00:02 (811.) ●
Run	3.2 km	03:42:44	00:06:07	05:33 min/km	-00:02 (116.) ●	+00:05 (660.) ●	-00:07 (784.) ●
Run	5.8 km	03:57:24	00:14:40	05:38 min/km	-00:06 (119.) ●	+00:13 (667.) ●	-00:16 (800.) ●
Run	8.5 km	04:11:29	00:14:05	05:12 min/km	-00:23 (101.) ●	-00:09 (593.) ●	-00:35 (698.) ●
Run	9.5 km	04:17:52	00:06:23	06:23 min/km	-00:04 (109.) ●	+00:03 (631.) ●	-00:08 (752.) ●
Run	12 km	04:34:13	00:16:21	06:32 min/km	+00:59 (143.) ●	+01:17 (799.) ●	+00:47 (999.) ●
Run	14.9 km	04:49:15	00:15:02	05:11 min/km	-00:04 (117.) ●	+00:14 (669.) ●	-00:12 (811.) ●
Run	15.7 km	04:56:16	00:07:01	08:46 min/km	+00:19 (134.) ●	+00:26 (772.) ●	+00:16 (982.) ●
Run	18.3 km	05:13:55	00:17:39	06:47 min/km	+01:42 (150.) ●	+02:02 (847.) ●	+01:35 (1099.) ●
Run	21.2 km	05:30:32	00:16:37	05:43 min/km	+01:19 (145.) ●	+01:43 (850.) ●	+01:19 (1094.) ●
Run	21.3 km	05:30:45	00:00:13	02:09 min/km	±00:00 (110.) ●	+00:01 (675.) ●	+00:01 (886.) ●
Run	21.3 km	05:30:45	02:04:56	05:51 min/km	+03:44 (129.) ●	+06:08 (733.) ●	+02:34 (903.) ●
Total	114.1 km	05:30:45	05:30:45	20.7 km/h	-18:39 (81.) ●	-15:23 (468.) ●	-26:16 (534.) ●

Ovr	Gen	Div	Name	#	AG
510	447	76	Martin Hallberg	1538	M45-49	SWE	00:36:57	02:46:39	01:53:53	05:29:22
513	450	77	Niklas Karlsson	382	M45-49	SWE	00:43:09	02:49:46	01:45:51	05:29:34
526	461	78	Andreas Arvidsson	589	M45-49	SWE	00:37:44	02:47:02	01:52:20	05:30:22
530	465	79	Martin Holmberg	857	M45-49	SWE	00:32:32	02:53:35	01:53:45	05:30:32
531	466	80	Daniel Sigurdsson	198	M45-49	SWE	00:37:07	02:48:00	01:55:29	05:30:32
534	468	81	Jan Svanholm	1222	M45-49	DNK	00:35:44	02:38:38	02:04:56	05:30:45
538	472	82	Mattias Karlsson	486	M45-49	SWE	00:38:54	02:45:39	01:56:41	05:31:50
547	477	83	Kent Poulsen	1464	M45-49	DNK	00:40:55	02:42:05	01:59:37	05:32:52
549	479	84	Tobias Delving	1231	M45-49	SWE	00:39:10	02:52:42	01:50:55	05:32:57
554	484	85	Viljar Mangelsoo	8	M45-49	EST	00:41:44	02:43:27	01:56:13	05:33:25