Jos Koning -
Ironman 70.3 Jönköping 2022

Quick facts

71/71/19All/Gender/AG

M30-34Age group

1259Bib number

NLDNationality


30:06	2:25:11	1:37:18	4:39:20

Compare Jos Koning with other athletes!

1259 Koning

1125 Marynissen ×

1670 Johansson ×

49 Hvid ×

9 Viberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:06	00:30:06	01:35 min/100m	-11:08 (12.) ●	-11:33 (44.) ●	-12:25 (55.) ●
Transition		00:35:01	00:04:55	-	-03:01 (11.) ●	-03:30 (39.) ●	-03:45 (45.) ●
Bike	27 km	01:21:28	00:46:27	34.88 km/h	-07:52 (17.) ●	-08:38 (67.) ●	-10:32 (67.) ●
Bike	65 km	02:21:43	01:00:15	37.84 km/h	-11:25 (19.) ●	-12:09 (79.) ●	-14:45 (80.) ●
Bike	90.9 km	03:00:12	00:38:29	40.38 km/h	-06:42 (23.) ●	-07:09 (102.) ●	-08:39 (105.) ●
Bike	90.9 km	03:00:12	02:25:11	37.57 km/h	-25:59 (20.) ●	-27:56 (78.) ●	-33:56 (79.) ●
Transition		03:02:02	00:01:50	-	-01:54 (10.) ●	-02:19 (45.) ●	-02:31 (56.) ●
Run	0.6 km	03:04:36	00:02:34	04:16 min/km	-00:24 (38.) ●	-00:34 (137.) ●	-00:40 (142.) ●
Run	2.1 km	03:10:54	00:06:18	04:12 min/km	-00:54 (39.) ●	-01:09 (168.) ●	-01:22 (176.) ●
Run	3.2 km	03:15:58	00:05:04	04:36 min/km	-00:44 (41.) ●	-00:58 (171.) ●	-01:10 (180.) ●
Run	5.8 km	03:27:37	00:11:39	04:28 min/km	-02:07 (37.) ●	-02:48 (139.) ●	-03:17 (145.) ●
Run	8.5 km	03:39:04	00:11:27	04:14 min/km	-02:13 (32.) ●	-02:47 (121.) ●	-03:13 (125.) ●
Run	9.5 km	03:44:13	00:05:09	05:09 min/km	-00:56 (36.) ●	-01:11 (140.) ●	-01:22 (148.) ●
Run	12 km	03:56:15	00:12:02	04:48 min/km	-02:19 (39.) ●	-03:02 (155.) ●	-03:32 (164.) ●
Run	14.9 km	04:08:17	00:12:02	04:08 min/km	-02:07 (39.) ●	-02:46 (161.) ●	-03:12 (170.) ●
Run	15.7 km	04:13:43	00:05:26	06:47 min/km	-00:52 (48.) ●	-01:09 (190.) ●	-01:19 (205.) ●
Run	18.3 km	04:26:31	00:12:48	04:55 min/km	-02:03 (45.) ●	-02:49 (222.) ●	-03:16 (247.) ●
Run	21.2 km	04:39:09	00:12:38	04:21 min/km	-01:31 (56.) ●	-02:16 (279.) ●	-02:40 (308.) ●
Run	21.3 km	04:39:20	00:00:11	01:49 min/km	±00:00 (84.) ●	-00:01 (386.) ●	-00:01 (470.) ●
Run	21.3 km	04:39:20	01:37:18	04:34 min/km	-16:10 (39.) ●	-21:30 (167.) ●	-25:04 (177.) ●
Total	114.1 km	04:39:20	04:39:20	24.51 km/h	-58:12 (19.) ●	-01:06:48 (71.) ●	-01:17:41 (71.) ●

Ovr	Gen	Div	Name	#	AG
57	57	14	Niklas Hartler	859	M30-34	SWE	00:32:38	02:17:49	01:34:40	04:34:18
60	60	15	Pär Möllmark	1861	M30-34	SWE	00:33:35	02:21:53	01:32:46	04:35:06
66	66	16	Rachid Nord	493	M30-34	SWE	00:31:34	02:26:59	01:31:43	04:38:22
68	68	17	Ruben Marynissen	1125	M30-34	BEL	00:27:00	02:32:36	01:31:13	04:39:00
69	69	18	Marcus Johansson	1670	M30-34	SWE	00:35:25	02:23:29	01:31:45	04:39:09
71	71	19	Jos Koning	1259	M30-34	NLD	00:30:06	02:25:11	01:37:18	04:39:20
72	72	20	Anders Hvid	49	M30-34	DNK	00:33:05	02:20:23	01:39:00	04:39:30
80	80	21	Fredrik Viberg	9	M30-34	SWE	00:35:30	02:22:37	01:35:26	04:41:38
81	81	22	Peter Sandström	479	M30-34	SWE	00:34:14	02:26:30	01:32:48	04:42:13
85	85	23	Cédric Hautrive	38	M30-34	BEL	00:35:22	02:30:21	01:29:52	04:42:31