Henk Heemskerk -
Ironman 70.3 Jönköping 2022

Quick facts

332/309/17All/Gender/AG

M55-59Age group

1277Bib number

NLDNationality


34:22	2:34:12	1:53:41	5:12:07

Compare Henk Heemskerk with other athletes!

1277 Heemskerk

1705 Sjunnesson ×

919 Ullbrand ×

357 Rindegren ×

1089 Franzke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-07:56 (14.) ●	-07:17 (204.) ●	-08:09 (238.) ●
Transition		00:41:01	00:06:39	-	-02:30 (17.) ●	-01:46 (290.) ●	-02:01 (344.) ●
Bike	27 km	01:30:23	00:49:22	32.82 km/h	-07:01 (8.) ●	-05:43 (218.) ●	-07:37 (223.) ●
Bike	65 km	02:34:31	01:04:08	35.55 km/h	-09:35 (10.) ●	-08:16 (218.) ●	-10:52 (223.) ●
Bike	90.9 km	03:15:13	00:40:42	38.18 km/h	-05:32 (11.) ●	-04:56 (233.) ●	-06:26 (239.) ●
Bike	90.9 km	03:15:13	02:34:12	35.37 km/h	-22:08 (10.) ●	-18:55 (218.) ●	-24:55 (223.) ●
Transition		03:18:26	00:03:13	-	-01:20 (22.) ●	-00:56 (408.) ●	-01:08 (501.) ●
Run	0.6 km	03:21:27	00:03:01	05:01 min/km	-00:20 (25.) ●	-00:07 (508.) ●	-00:13 (584.) ●
Run	2.1 km	03:28:36	00:07:09	04:46 min/km	-00:45 (24.) ●	-00:18 (490.) ●	-00:31 (563.) ●
Run	3.2 km	03:34:22	00:05:46	05:14 min/km	-00:35 (24.) ●	-00:16 (494.) ●	-00:28 (572.) ●
Run	5.8 km	03:47:53	00:13:31	05:11 min/km	-01:48 (24.) ●	-00:56 (476.) ●	-01:25 (553.) ●
Run	8.5 km	04:02:00	00:14:07	05:13 min/km	-01:01 (32.) ●	-00:07 (604.) ●	-00:33 (711.) ●
Run	9.5 km	04:07:54	00:05:54	05:54 min/km	-00:50 (22.) ●	-00:26 (430.) ●	-00:37 (502.) ●
Run	12 km	04:21:45	00:13:51	05:32 min/km	-02:17 (21.) ●	-01:13 (441.) ●	-01:43 (515.) ●
Run	14.9 km	04:35:58	00:14:13	04:54 min/km	-01:26 (29.) ●	-00:35 (526.) ●	-01:01 (619.) ●
Run	15.7 km	04:42:04	00:06:06	07:37 min/km	-00:55 (22.) ●	-00:29 (444.) ●	-00:39 (529.) ●
Run	18.3 km	04:57:05	00:15:01	05:46 min/km	-01:44 (30.) ●	-00:36 (559.) ●	-01:03 (671.) ●
Run	21.2 km	05:11:55	00:14:50	05:06 min/km	-00:59 (41.) ●	-00:04 (620.) ●	-00:28 (761.) ●
Run	21.3 km	05:12:07	00:00:12	01:59 min/km	-00:01 (29.) ●	±00:00 (465.) ●	±00:00 (579.) ●
Run	21.3 km	05:12:07	01:53:41	05:20 min/km	-12:41 (28.) ●	-05:07 (514.) ●	-08:41 (606.) ●
Total	114.1 km	05:12:07	05:12:07	21.93 km/h	-46:35 (17.) ●	-34:01 (309.) ●	-44:54 (332.) ●

Ovr	Gen	Div	Name	#	AG
254	239	12	Tony Leo	450	M55-59	SWE	00:26:48	02:45:03	01:43:39	05:04:30
266	250	13	Carsten Holst Norgaard	1284	M55-59	DNK	00:30:27	02:41:31	01:42:16	05:05:29
276	260	14	Peter Adolfsson	48	M55-59	SWE	00:40:46	02:32:20	01:42:15	05:07:16
300	282	15	Magnus Sjunnesson	1705	M55-59	SWE	00:33:16	02:41:48	01:45:22	05:09:12
313	293	16	Björn Ullbrand	919	M55-59	SWE	00:42:28	02:39:05	01:39:45	05:10:28
332	309	17	Henk Heemskerk	1277	M55-59	NLD	00:34:22	02:34:12	01:53:41	05:12:07
350	323	18	Håkan Rindegren	357	M55-59	SWE	00:38:24	02:33:14	01:53:21	05:14:27
393	359	19	Jens Franzke	1089	M55-59	DEU	00:37:17	02:38:30	01:51:09	05:19:04
416	378	20	Jörgen Lindvall	134	M55-59	SWE	00:35:03	02:47:31	01:45:48	05:21:14
421	383	21	Jonas Eriksson	341	M55-59	SWE	00:37:03	02:44:06	01:51:36	05:21:24