Carsten Holst Norgaard -
Ironman 70.3 Jönköping 2022

Quick facts

266/250/13All/Gender/AG

M55-59Age group

1284Bib number

DNKNationality


30:27	2:41:31	1:42:16	5:05:29

Compare Carsten Holst Norgaard with other athletes!

1284 Holst Norgaard

1299 Brun ×

450 Leo ×

48 Adolfsson ×

1705 Sjunnesson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:27	00:30:27	01:36 min/100m	-11:51 (5.) ●	-11:12 (60.) ●	-12:04 (71.) ●
Transition		00:37:12	00:06:45	-	-02:24 (18.) ●	-01:40 (313.) ●	-01:55 (372.) ●
Bike	27 km	01:29:25	00:52:13	31.02 km/h	-04:10 (21.) ●	-02:52 (420.) ●	-04:46 (438.) ●
Bike	65 km	02:36:46	01:07:21	33.85 km/h	-06:22 (18.) ●	-05:03 (380.) ●	-07:39 (402.) ●
Bike	90.9 km	03:18:43	00:41:57	37.04 km/h	-04:17 (16.) ●	-03:41 (343.) ●	-05:11 (362.) ●
Bike	90.9 km	03:18:43	02:41:31	33.77 km/h	-14:49 (17.) ●	-11:36 (372.) ●	-17:36 (392.) ●
Transition		03:23:13	00:04:30	-	-00:03 (57.) ●	+00:21 (741.) ●	+00:09 (946.) ●
Run	0.6 km	03:25:50	00:02:37	04:21 min/km	-00:44 (4.) ●	-00:31 (182.) ●	-00:37 (189.) ●
Run	2.1 km	03:32:03	00:06:13	04:08 min/km	-01:41 (3.) ●	-01:14 (140.) ●	-01:27 (146.) ●
Run	3.2 km	03:37:04	00:05:01	04:33 min/km	-01:20 (4.) ●	-01:01 (151.) ●	-01:13 (159.) ●
Run	5.8 km	03:49:09	00:12:05	04:38 min/km	-03:14 (7.) ●	-02:22 (216.) ●	-02:51 (227.) ●
Run	8.5 km	04:01:23	00:12:14	04:31 min/km	-02:54 (12.) ●	-02:00 (244.) ●	-02:26 (263.) ●
Run	9.5 km	04:06:43	00:05:20	05:20 min/km	-01:24 (8.) ●	-01:00 (211.) ●	-01:11 (225.) ●
Run	12 km	04:19:37	00:12:54	05:09 min/km	-03:14 (14.) ●	-02:10 (275.) ●	-02:40 (307.) ●
Run	14.9 km	04:32:31	00:12:54	04:26 min/km	-02:45 (16.) ●	-01:54 (302.) ●	-02:20 (340.) ●
Run	15.7 km	04:38:25	00:05:54	07:22 min/km	-01:07 (19.) ●	-00:41 (370.) ●	-00:51 (428.) ●
Run	18.3 km	04:51:57	00:13:32	05:12 min/km	-03:13 (17.) ●	-02:05 (339.) ●	-02:32 (387.) ●
Run	21.2 km	05:05:17	00:13:20	04:35 min/km	-02:29 (20.) ●	-01:34 (380.) ●	-01:58 (444.) ●
Run	21.3 km	05:05:29	00:00:12	01:59 min/km	-00:01 (41.) ●	±00:00 (651.) ●	±00:00 (841.) ●
Run	21.3 km	05:05:29	01:42:16	04:48 min/km	-24:06 (15.) ●	-16:32 (267.) ●	-20:06 (294.) ●
Total	114.1 km	05:05:29	05:05:29	22.41 km/h	-53:13 (13.) ●	-40:39 (250.) ●	-51:32 (266.) ●

Ovr	Gen	Div	Name	#	AG
202	194	8	Urban Östh	866	M55-59	SWE	00:37:24	02:36:38	01:35:21	04:58:48
227	215	9	Mats Atterving	381	M55-59	SWE	00:29:25	02:38:25	01:43:40	05:01:13
235	223	10	Mikael Ekblad	1347	M55-59	SWE	00:37:54	02:36:44	01:38:47	05:02:36
245	231	11	Oystein Brun	1299	M55-59	NOR	00:37:25	02:37:31	01:37:12	05:03:21
254	239	12	Tony Leo	450	M55-59	SWE	00:26:48	02:45:03	01:43:39	05:04:30
266	250	13	Carsten Holst Norgaard	1284	M55-59	DNK	00:30:27	02:41:31	01:42:16	05:05:29
276	260	14	Peter Adolfsson	48	M55-59	SWE	00:40:46	02:32:20	01:42:15	05:07:16
300	282	15	Magnus Sjunnesson	1705	M55-59	SWE	00:33:16	02:41:48	01:45:22	05:09:12
313	293	16	Björn Ullbrand	919	M55-59	SWE	00:42:28	02:39:05	01:39:45	05:10:28
332	309	17	Henk Heemskerk	1277	M55-59	NLD	00:34:22	02:34:12	01:53:41	05:12:07