Beate Paulsrud -
Ironman 70.3 Jönköping 2022

Quick facts

435/37/8All/Gender/AG

F30-34Age group

1287Bib number

NORNationality


36:51	2:53:00	1:43:08	5:22:15

Compare Beate Paulsrud with other athletes!

1287 Paulsrud

475 Pettersson ×

938 Augustsson ×

402 Sjöholm ×

264 Lindström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	-06:00 (15.) ●	-08:01 (62.) ●	-05:40 (378.) ●
Transition		00:43:28	00:06:37	-	-02:19 (9.) ●	-02:49 (45.) ●	-02:03 (337.) ●
Bike	27 km	01:39:53	00:56:25	28.71 km/h	-04:06 (12.) ●	-05:35 (91.) ●	-00:34 (788.) ●
Bike	65 km	02:51:34	01:11:41	31.81 km/h	-09:04 (9.) ●	-10:14 (66.) ●	-03:19 (653.) ●
Bike	90.9 km	03:36:28	00:44:54	34.61 km/h	-05:16 (10.) ●	-06:10 (61.) ●	-02:14 (614.) ●
Bike	90.9 km	03:36:28	02:53:00	31.53 km/h	-18:26 (10.) ●	-21:59 (73.) ●	-06:07 (682.) ●
Transition		03:39:07	00:02:39	-	-02:07 (10.) ●	-02:19 (46.) ●	-01:42 (275.) ●
Run	0.6 km	03:42:08	00:03:01	05:01 min/km	-00:16 (16.) ●	-00:29 (76.) ●	-00:13 (596.) ●
Run	2.1 km	03:49:14	00:07:06	04:44 min/km	-00:48 (13.) ●	-01:10 (67.) ●	-00:34 (540.) ●
Run	3.2 km	03:54:51	00:05:37	05:06 min/km	-00:51 (9.) ●	-01:07 (58.) ●	-00:37 (490.) ●
Run	5.8 km	04:07:41	00:12:50	04:56 min/km	-02:37 (6.) ●	-03:25 (39.) ●	-02:06 (379.) ●
Run	8.5 km	04:20:20	00:12:39	04:41 min/km	-02:33 (6.) ●	-03:09 (37.) ●	-02:01 (364.) ●
Run	9.5 km	04:25:55	00:05:35	05:35 min/km	-01:10 (7.) ●	-01:25 (35.) ●	-00:56 (324.) ●
Run	12 km	04:38:39	00:12:44	05:05 min/km	-03:25 (5.) ●	-04:10 (24.) ●	-02:50 (270.) ●
Run	14.9 km	04:51:19	00:12:40	04:22 min/km	-03:09 (5.) ●	-03:46 (25.) ●	-02:34 (281.) ●
Run	15.7 km	04:56:55	00:05:36	07:00 min/km	-01:23 (5.) ●	-01:37 (27.) ●	-01:09 (278.) ●
Run	18.3 km	05:09:38	00:12:43	04:53 min/km	-03:57 (5.) ●	-04:33 (20.) ●	-03:21 (232.) ●
Run	21.2 km	05:22:05	00:12:27	04:17 min/km	-03:10 (5.) ●	-03:56 (21.) ●	-02:51 (260.) ●
Run	21.3 km	05:22:15	00:00:10	01:39 min/km	-00:02 (5.) ●	-00:03 (22.) ●	-00:02 (207.) ●
Run	21.3 km	05:22:15	01:43:08	04:50 min/km	-23:21 (5.) ●	-28:50 (32.) ●	-19:14 (318.) ●
Total	114.1 km	05:22:15	05:22:15	21.24 km/h	-52:13 (8.) ●	-01:03:58 (37.) ●	-34:46 (435.) ●

Ovr	Gen	Div	Name	#	AG
107	3	1	Sofia Häger	120	F30-34	SWE	00:37:16	02:26:59	01:33:43	04:46:40
143	6	2	Natalie Rec	1509	F30-34	SWE	00:29:08	02:35:50	01:39:59	04:51:57
204	9	3	Jessica Virgin	566	F30-34	SWE	00:35:33	02:44:36	01:30:01	04:58:51
224	11	4	Kristalina Smars	1197	F30-34	SWE	00:38:28	02:39:54	01:34:59	05:00:52
365	28	5	Julia Lundquist	593	F30-34	SWE	00:29:20	02:53:01	01:45:41	05:15:31
405	33	6	Nathalie Pettersson	475	F30-34	SWE	00:38:31	02:44:15	01:46:38	05:20:05
434	36	7	Caroline Augustsson	938	F30-34	SWE	00:35:17	02:43:34	01:55:42	05:22:12
435	37	8	Beate Paulsrud	1287	F30-34	NOR	00:36:51	02:53:00	01:43:08	05:22:15
443	40	9	Paulina Sjöholm	402	F30-34	SWE	00:33:34	02:55:44	01:43:36	05:22:40
450	43	10	Emilia Lindström	264	F30-34	SWE	00:34:21	02:41:00	01:57:40	05:23:53