Helena Raaby -
Ironman 70.3 Jönköping 2022

Quick facts

1501/394/79All/Gender/AG

F40-44Age group

1314Bib number

SWENationality


51:48	3:38:16	2:49:11	7:43:11

Compare Helena Raaby with other athletes!

1314 Raaby

1339 Eriksen ×

971 Limerick ×

378 Wiren ×

1611 Landberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:48	00:51:48	02:43 min/100m	+07:27 (72.) ●	+06:56 (345.) ●	+09:17 (1357.) ●
Transition		01:06:20	00:14:32	-	+05:34 (83.) ●	+05:06 (398.) ●	+05:52 (1507.) ●
Bike	27 km	02:16:40	01:10:20	23.03 km/h	+09:06 (73.) ●	+08:20 (370.) ●	+13:21 (1476.) ●
Bike	65 km	03:47:36	01:30:56	25.07 km/h	+10:34 (70.) ●	+09:01 (335.) ●	+15:56 (1419.) ●
Bike	90.9 km	04:44:36	00:57:00	27.26 km/h	+06:51 (70.) ●	+05:56 (341.) ●	+09:52 (1431.) ●
Bike	90.9 km	04:44:36	03:38:16	24.99 km/h	+26:31 (72.) ●	+23:17 (350.) ●	+39:09 (1448.) ●
Transition		04:54:00	00:09:24	-	+04:31 (85.) ●	+04:26 (413.) ●	+05:03 (1524.) ●
Run	0.6 km	04:58:06	00:04:06	06:50 min/km	+00:40 (78.) ●	+00:36 (382.) ●	+00:52 (1467.) ●
Run	2.1 km	05:08:18	00:10:12	06:48 min/km	+02:06 (82.) ●	+01:56 (398.) ●	+02:32 (1498.) ●
Run	3.2 km	05:16:28	00:08:10	07:25 min/km	+01:35 (80.) ●	+01:26 (383.) ●	+01:56 (1468.) ●
Run	5.8 km	05:36:56	00:20:28	07:52 min/km	+04:27 (77.) ●	+04:13 (387.) ●	+05:32 (1475.) ●
Run	8.5 km	05:56:50	00:19:54	07:22 min/km	+04:27 (81.) ●	+04:06 (398.) ●	+05:14 (1496.) ●
Run	9.5 km	06:05:37	00:08:47	08:47 min/km	+01:53 (78.) ●	+01:47 (396.) ●	+02:16 (1488.) ●
Run	12 km	06:27:26	00:21:49	08:43 min/km	+05:20 (80.) ●	+04:55 (392.) ●	+06:15 (1484.) ●
Run	14.9 km	06:49:06	00:21:40	07:28 min/km	+05:39 (81.) ●	+05:14 (401.) ●	+06:26 (1505.) ●
Run	15.7 km	06:58:45	00:09:39	12:03 min/km	+02:36 (82.) ●	+02:26 (405.) ●	+02:54 (1508.) ●
Run	18.3 km	07:20:36	00:21:51	08:24 min/km	+05:04 (78.) ●	+04:35 (380.) ●	+05:47 (1448.) ●
Run	21.2 km	07:42:55	00:22:19	07:41 min/km	+06:22 (83.) ●	+05:56 (408.) ●	+07:01 (1518.) ●
Run	21.3 km	07:43:11	00:00:16	02:39 min/km	+00:03 (84.) ●	+00:03 (402.) ●	+00:04 (1478.) ●
Run	21.3 km	07:43:11	02:49:11	07:56 min/km	+40:12 (79.) ●	+37:13 (397.) ●	+46:49 (1494.) ●
Total	114.1 km	07:43:11	07:43:11	14.78 km/h	+01:24:15 (79.) ●	+01:16:58 (394.) ●	+01:46:10 (1501.) ●

Ovr	Gen	Div	Name	#	AG
1434	358	74	Therese Dossel Holm	350	F40-44	SWE	00:49:28	03:35:42	02:38:52	07:18:33
1436	360	75	Lotta Annell	327	F40-44	SWE	00:51:36	03:36:11	02:38:49	07:19:47
1446	364	76	Louise Ekström	801	F40-44	SWE	01:03:17	03:38:12	02:26:06	07:22:57
1451	368	77	Sigrid Flo Eriksen	1339	F40-44	NOR	00:57:55	03:41:52	02:27:52	07:24:40
1460	374	78	Linda Limerick	971	F40-44	SWE	00:35:50	03:40:01	02:54:28	07:26:51
1501	394	79	Helena Raaby	1314	F40-44	SWE	00:51:48	03:38:16	02:49:11	07:43:11
1520	404	80	Malin Wiren	378	F40-44	SWE	00:49:00	03:51:27	02:57:32	07:53:47
1528	408	81	Anna Landberg	1611	F40-44	SWE	00:53:45	03:46:17	02:55:48	07:58:31
1529	409	82	Cecilia Flodqvist	798	F40-44	SWE	00:54:59	03:45:02	02:56:48	07:59:30
1533	411	83	Anna Johnsson	94	F40-44	SWE	01:03:09	04:00:20	02:41:46	08:00:54