Romain Nicoias Girard -
Ironman 70.3 Jönköping 2022

Quick facts

567/496/86All/Gender/AG

M45-49Age group

1326Bib number

FRANationality


39:13	2:46:40	1:56:54	5:34:39

Compare Romain Nicoias Girard with other athletes!

1326 Girard

1231 Delving ×

8 Mangelsoo ×

843 Albrektsson ×

1822 Jonson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-03:15 (70.) ●	-02:26 (461.) ●	-03:18 (564.) ●
Transition		00:47:53	00:08:40	-	+00:02 (111.) ●	+00:15 (651.) ●	±00:00 (853.) ●
Bike	27 km	01:40:33	00:52:40	30.76 km/h	-02:19 (74.) ●	-02:25 (443.) ●	-04:19 (468.) ●
Bike	65 km	02:49:54	01:09:21	32.88 km/h	-02:45 (85.) ●	-03:03 (467.) ●	-05:39 (508.) ●
Bike	90.9 km	03:34:33	00:44:39	34.8 km/h	-01:06 (100.) ●	-00:59 (534.) ●	-02:29 (592.) ●
Bike	90.9 km	03:34:33	02:46:40	32.72 km/h	-06:10 (85.) ●	-06:27 (469.) ●	-12:27 (508.) ●
Transition		03:37:45	00:03:12	-	-01:04 (69.) ●	-00:57 (396.) ●	-01:09 (488.) ●
Run	0.6 km	03:40:47	00:03:02	05:03 min/km	-00:08 (86.) ●	-00:06 (525.) ●	-00:12 (610.) ●
Run	2.1 km	03:48:34	00:07:47	05:11 min/km	+00:13 (126.) ●	+00:20 (740.) ●	+00:07 (887.) ●
Run	3.2 km	03:54:33	00:05:59	05:26 min/km	-00:10 (98.) ●	-00:03 (591.) ●	-00:15 (701.) ●
Run	5.8 km	04:08:41	00:14:08	05:26 min/km	-00:38 (103.) ●	-00:19 (583.) ●	-00:48 (685.) ●
Run	8.5 km	04:22:20	00:13:39	05:03 min/km	-00:49 (88.) ●	-00:35 (520.) ●	-01:01 (608.) ●
Run	9.5 km	04:28:32	00:06:12	06:12 min/km	-00:15 (95.) ●	-00:08 (553.) ●	-00:19 (659.) ●
Run	12 km	04:43:26	00:14:54	05:57 min/km	-00:28 (107.) ●	-00:10 (610.) ●	-00:40 (726.) ●
Run	14.9 km	04:58:24	00:14:58	05:09 min/km	-00:08 (113.) ●	+00:10 (654.) ●	-00:16 (790.) ●
Run	15.7 km	05:04:54	00:06:30	08:07 min/km	-00:12 (107.) ●	-00:05 (602.) ●	-00:15 (726.) ●
Run	18.3 km	05:20:46	00:15:52	06:06 min/km	-00:05 (118.) ●	+00:15 (666.) ●	-00:12 (831.) ●
Run	21.2 km	05:34:29	00:13:43	04:43 min/km	-01:35 (70.) ●	-01:11 (446.) ●	-01:35 (529.) ●
Run	21.3 km	05:34:39	00:00:10	01:39 min/km	-00:03 (17.) ●	-00:02 (128.) ●	-00:02 (142.) ●
Run	21.3 km	05:34:39	01:56:54	05:29 min/km	-04:18 (103.) ●	-01:54 (587.) ●	-05:28 (695.) ●
Total	114.1 km	05:34:39	05:34:39	20.46 km/h	-14:45 (86.) ●	-11:29 (496.) ●	-22:22 (567.) ●

Ovr	Gen	Div	Name	#	AG
534	468	81	Jan Svanholm	1222	M45-49	DNK	00:35:44	02:38:38	02:04:56	05:30:45
538	472	82	Mattias Karlsson	486	M45-49	SWE	00:38:54	02:45:39	01:56:41	05:31:50
547	477	83	Kent Poulsen	1464	M45-49	DNK	00:40:55	02:42:05	01:59:37	05:32:52
549	479	84	Tobias Delving	1231	M45-49	SWE	00:39:10	02:52:42	01:50:55	05:32:57
554	484	85	Viljar Mangelsoo	8	M45-49	EST	00:41:44	02:43:27	01:56:13	05:33:25
567	496	86	Romain Nicoias Girard	1326	M45-49	FRA	00:39:13	02:46:40	01:56:54	05:34:39
568	497	87	Jens Albrektsson	843	M45-49	SWE	00:38:19	02:58:43	01:41:18	05:34:40
581	507	88	Tomas Jonson	1822	M45-49	SWE	00:38:28	02:53:42	01:52:53	05:35:14
588	512	89	Jonas Möller	836	M45-49	SWE	00:40:05	02:44:33	01:56:39	05:35:34
594	517	90	Sergey Sanzhar	1194	M45-49	GBR	00:38:56	02:40:04	02:07:03	05:36:35