Runar Höiom -
Ironman 70.3 Jönköping 2022

Quick facts

51/51/1All/Gender/AG

M55-59Age group

1410Bib number

SWENationality


30:16	2:22:38	1:31:52	4:33:07

Compare Runar Höiom with other athletes!

1410 Höiom

1219 Larsen ×

39 Larsen ×

33 Andrén ×

730 Rylander ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:16	00:30:16	01:35 min/100m	-12:02 (4.) ●	-11:23 (51.) ●	-12:15 (62.) ●
Transition		00:36:03	00:05:47	-	-03:22 (7.) ●	-02:38 (148.) ●	-02:53 (167.) ●
Bike	27 km	01:22:31	00:46:28	34.86 km/h	-09:55 (1.) ●	-08:37 (68.) ●	-10:31 (68.) ●
Bike	65 km	02:21:20	00:58:49	38.76 km/h	-14:54 (1.) ●	-13:35 (45.) ●	-16:11 (46.) ●
Bike	90.9 km	02:58:41	00:37:21	41.61 km/h	-08:53 (1.) ●	-08:17 (50.) ●	-09:47 (50.) ●
Bike	90.9 km	02:58:41	02:22:38	38.24 km/h	-33:42 (1.) ●	-30:29 (52.) ●	-36:29 (52.) ●
Transition		03:01:15	00:02:34	-	-01:59 (8.) ●	-01:35 (199.) ●	-01:47 (245.) ●
Run	0.6 km	03:03:48	00:02:33	04:15 min/km	-00:48 (2.) ●	-00:35 (120.) ●	-00:41 (124.) ●
Run	2.1 km	03:09:42	00:05:54	03:56 min/km	-02:00 (1.) ●	-01:33 (67.) ●	-01:46 (69.) ●
Run	3.2 km	03:14:20	00:04:38	04:12 min/km	-01:43 (1.) ●	-01:24 (48.) ●	-01:36 (49.) ●
Run	5.8 km	03:25:16	00:10:56	04:12 min/km	-04:23 (1.) ●	-03:31 (59.) ●	-04:00 (61.) ●
Run	8.5 km	03:36:23	00:11:07	04:07 min/km	-04:01 (1.) ●	-03:07 (81.) ●	-03:33 (84.) ●
Run	9.5 km	03:41:15	00:04:52	04:52 min/km	-01:52 (1.) ●	-01:28 (68.) ●	-01:39 (72.) ●
Run	12 km	03:52:26	00:11:11	04:28 min/km	-04:57 (1.) ●	-03:53 (60.) ●	-04:23 (63.) ●
Run	14.9 km	04:03:56	00:11:30	03:57 min/km	-04:09 (1.) ●	-03:18 (86.) ●	-03:44 (90.) ●
Run	15.7 km	04:09:09	00:05:13	06:31 min/km	-01:48 (2.) ●	-01:22 (122.) ●	-01:32 (128.) ●
Run	18.3 km	04:21:03	00:11:54	04:34 min/km	-04:51 (2.) ●	-03:43 (103.) ●	-04:10 (109.) ●
Run	21.2 km	04:32:56	00:11:53	04:05 min/km	-03:56 (5.) ●	-03:01 (140.) ●	-03:25 (149.) ●
Run	21.3 km	04:33:07	00:00:11	01:49 min/km	-00:02 (17.) ●	-00:01 (326.) ●	-00:01 (393.) ●
Run	21.3 km	04:33:07	01:31:52	04:18 min/km	-34:30 (1.) ●	-26:56 (84.) ●	-30:30 (87.) ●
Total	114.1 km	04:33:07	04:33:07	25.07 km/h	-01:25:35 (1.) ●	-01:13:01 (51.) ●	-01:23:54 (51.) ●

Ovr	Gen	Div	Name	#	AG
51	51	1	Runar Höiom	1410	M55-59	SWE	00:30:16	02:22:38	01:31:52	04:33:07
123	120	2	Claus Nygaard Larsen	1219	M55-59	DNK	00:36:07	02:26:31	01:38:22	04:49:07
132	128	3	Henrik Larsen	39	M55-59	DNK	00:36:54	02:29:09	01:35:00	04:50:09
139	134	4	Carl-Johan Andrén	33	M55-59	SWE	00:33:04	02:31:18	01:39:22	04:51:08
140	135	5	Jonas Rylander	730	M55-59	SWE	00:30:38	02:32:31	01:41:02	04:51:25
159	153	6	Frode André Evensen	852	M55-59	NOR	00:35:46	02:33:04	01:37:43	04:54:14
160	154	7	Tony Schröder	737	M55-59	SWE	00:31:07	02:33:22	01:41:09	04:54:20
202	194	8	Urban Östh	866	M55-59	SWE	00:37:24	02:36:38	01:35:21	04:58:48
227	215	9	Mats Atterving	381	M55-59	SWE	00:29:25	02:38:25	01:43:40	05:01:13
235	223	10	Mikael Ekblad	1347	M55-59	SWE	00:37:54	02:36:44	01:38:47	05:02:36