Sara Strand -
Ironman 70.3 Jönköping 2022

Quick facts

995/170/38All/Gender/AG

F45-49Age group

1570Bib number

SWENationality


39:55	3:05:32	2:14:42	6:12:28

Compare Sara Strand with other athletes!

1570 Strand

587 Gruvhagen ×

964 Nilsson ×

1835 Dunsäter ×

213 Persson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	-04:51 (29.) ●	-04:57 (123.) ●	-02:36 (637.) ●
Transition		00:48:36	00:08:41	-	-00:59 (33.) ●	-00:45 (195.) ●	+00:01 (858.) ●
Bike	27 km	01:47:06	00:58:30	27.69 km/h	-03:56 (28.) ●	-03:30 (131.) ●	+01:31 (965.) ●
Bike	65 km	03:04:55	01:17:49	29.3 km/h	-04:27 (37.) ●	-04:06 (163.) ●	+02:49 (998.) ●
Bike	90.9 km	03:54:08	00:49:13	31.57 km/h	-02:02 (39.) ●	-01:51 (178.) ●	+02:05 (1032.) ●
Bike	90.9 km	03:54:08	03:05:32	29.4 km/h	-10:25 (36.) ●	-09:27 (155.) ●	+06:25 (994.) ●
Transition		03:57:46	00:03:38	-	-01:23 (25.) ●	-01:20 (124.) ●	-00:43 (657.) ●
Run	0.6 km	04:01:18	00:03:32	05:53 min/km	-00:07 (50.) ●	+00:02 (244.) ●	+00:18 (1185.) ●
Run	2.1 km	04:09:45	00:08:27	05:38 min/km	+00:02 (49.) ●	+00:11 (248.) ●	+00:47 (1194.) ●
Run	3.2 km	04:16:37	00:06:52	06:14 min/km	+00:01 (53.) ●	+00:08 (247.) ●	+00:38 (1185.) ●
Run	5.8 km	04:32:27	00:15:50	06:05 min/km	-00:42 (39.) ●	-00:25 (193.) ●	+00:54 (1041.) ●
Run	8.5 km	04:48:13	00:15:46	05:50 min/km	-00:20 (42.) ●	-00:02 (217.) ●	+01:06 (1082.) ●
Run	9.5 km	04:55:09	00:06:56	06:56 min/km	-00:08 (43.) ●	-00:04 (207.) ●	+00:25 (1040.) ●
Run	12 km	05:12:00	00:16:51	06:44 min/km	-00:15 (48.) ●	-00:03 (219.) ●	+01:17 (1076.) ●
Run	14.9 km	05:29:06	00:17:06	05:53 min/km	+00:31 (59.) ●	+00:40 (257.) ●	+01:52 (1179.) ●
Run	15.7 km	05:36:46	00:07:40	09:35 min/km	+00:24 (64.) ●	+00:27 (284.) ●	+00:55 (1214.) ●
Run	18.3 km	05:55:20	00:18:34	07:08 min/km	+01:10 (63.) ●	+01:18 (282.) ●	+02:30 (1219.) ●
Run	21.2 km	06:12:14	00:16:54	05:49 min/km	+00:23 (58.) ●	+00:31 (255.) ●	+01:36 (1140.) ●
Run	21.3 km	06:12:28	00:00:14	02:19 min/km	+00:01 (61.) ●	+00:01 (290.) ●	+00:02 (1131.) ●
Run	21.3 km	06:12:28	02:14:42	06:19 min/km	+01:00 (52.) ●	+02:44 (236.) ●	+12:20 (1138.) ●
Total	114.1 km	06:12:28	06:12:28	18.38 km/h	-16:38 (38.) ●	-13:45 (170.) ●	+15:27 (995.) ●

Ovr	Gen	Div	Name	#	AG
855	134	33	Sofia Hillenborg	762	F45-49	SWE	00:37:10	03:05:26	02:05:21	06:00:14
864	135	34	Jenny Christiansson	185	F45-49	SWE	00:37:19	03:02:07	02:05:39	06:01:14
897	145	35	Linda Målberg	1792	F45-49	SWE	00:46:47	03:06:13	02:00:06	06:04:27
924	152	36	Elin Gruvhagen	587	F45-49	SWE	00:43:06	03:16:31	01:55:27	06:06:44
983	166	37	Susanne Nilsson	964	F45-49	SWE	00:37:01	02:58:37	02:18:03	06:11:32
995	170	38	Sara Strand	1570	F45-49	SWE	00:39:55	03:05:32	02:14:42	06:12:28
1028	185	39	Madeleine Dunsäter	1835	F45-49	SWE	00:47:07	03:01:42	02:15:04	06:16:04
1033	188	40	Malin Persson	213	F45-49	SWE	00:42:18	03:10:57	02:09:49	06:16:33
1056	196	41	Lisa Kratz	1374	F45-49	SWE	00:38:35	03:10:01	02:17:31	06:18:53
1101	207	42	Helena Bruzelius	933	F45-49	SWE	00:55:06	03:06:05	02:06:07	06:23:02