Daniel Cefalk -
Ironman 70.3 Jönköping 2022

Quick facts

267/251/39All/Gender/AG

M45-49Age group

1585Bib number

SWENationality


33:17	2:47:11	1:36:28	5:05:36

Compare Daniel Cefalk with other athletes!

1585 Cefalk

1870 Vinther ×

827 Kornebäck ×

1205 Pirtnieks ×

773 Ljungh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:17	00:33:17	01:45 min/100m	-09:11 (21.) ●	-08:22 (161.) ●	-09:14 (188.) ●
Transition		00:40:01	00:06:44	-	-01:54 (44.) ●	-01:41 (306.) ●	-01:56 (364.) ●
Bike	27 km	01:35:27	00:55:26	29.22 km/h	+00:27 (113.) ●	+00:21 (628.) ●	-01:33 (704.) ●
Bike	65 km	02:44:20	01:08:53	33.1 km/h	-03:13 (77.) ●	-03:31 (445.) ●	-06:07 (478.) ●
Bike	90.9 km	03:27:12	00:42:52	36.25 km/h	-02:53 (71.) ●	-02:46 (402.) ●	-04:16 (429.) ●
Bike	90.9 km	03:27:12	02:47:11	32.62 km/h	-05:39 (89.) ●	-05:56 (482.) ●	-11:56 (524.) ●
Transition		03:29:08	00:01:56	-	-02:20 (8.) ●	-02:13 (65.) ●	-02:25 (78.) ●
Run	0.6 km	03:31:50	00:02:42	04:30 min/km	-00:28 (35.) ●	-00:26 (239.) ●	-00:32 (251.) ●
Run	2.1 km	03:38:14	00:06:24	04:16 min/km	-01:10 (25.) ●	-01:03 (203.) ●	-01:16 (213.) ●
Run	3.2 km	03:43:19	00:05:05	04:37 min/km	-01:04 (19.) ●	-00:57 (180.) ●	-01:09 (189.) ●
Run	5.8 km	03:55:08	00:11:49	04:32 min/km	-02:57 (23.) ●	-02:38 (172.) ●	-03:07 (180.) ●
Run	8.5 km	04:06:53	00:11:45	04:21 min/km	-02:43 (21.) ●	-02:29 (168.) ●	-02:55 (177.) ●
Run	9.5 km	04:12:03	00:05:10	05:10 min/km	-01:17 (18.) ●	-01:10 (146.) ●	-01:21 (154.) ●
Run	12 km	04:24:03	00:12:00	04:48 min/km	-03:22 (20.) ●	-03:04 (152.) ●	-03:34 (161.) ●
Run	14.9 km	04:36:12	00:12:09	04:11 min/km	-02:57 (25.) ●	-02:39 (171.) ●	-03:05 (182.) ●
Run	15.7 km	04:41:32	00:05:20	06:40 min/km	-01:22 (22.) ●	-01:15 (149.) ●	-01:25 (161.) ●
Run	18.3 km	04:53:44	00:12:12	04:41 min/km	-03:45 (22.) ●	-03:25 (144.) ●	-03:52 (152.) ●
Run	21.2 km	05:05:26	00:11:42	04:02 min/km	-03:36 (14.) ●	-03:12 (118.) ●	-03:36 (124.) ●
Run	21.3 km	05:05:36	00:00:10	01:39 min/km	-00:03 (26.) ●	-00:02 (195.) ●	-00:02 (225.) ●
Run	21.3 km	05:05:36	01:36:28	04:31 min/km	-24:44 (19.) ●	-22:20 (147.) ●	-25:54 (156.) ●
Total	114.1 km	05:05:36	05:05:36	22.4 km/h	-43:48 (39.) ●	-40:32 (251.) ●	-51:25 (267.) ●

Ovr	Gen	Div	Name	#	AG
237	225	34	Mikael Raita	1531	M45-49	SWE	00:34:03	02:48:29	01:31:53	05:02:45
255	240	35	Sebastian Siwy	37	M45-49	POL	00:39:29	02:29:55	01:43:13	05:04:31
256	241	36	Johan Wärme	1692	M45-49	SWE	00:39:02	02:27:21	01:48:42	05:04:31
257	242	37	Donny Vinther	1870	M45-49	NOR	00:31:40	02:29:44	01:52:35	05:04:40
265	249	38	Fredrik Kornebäck	827	M45-49	SWE	00:39:51	02:33:34	01:41:48	05:05:27
267	251	39	Daniel Cefalk	1585	M45-49	SWE	00:33:17	02:47:11	01:36:28	05:05:36
282	265	40	Brets Pirtnieks	1205	M45-49	LVA	00:39:26	02:36:59	01:43:21	05:07:31
294	277	41	Roland Ljungh	773	M45-49	SWE	00:40:29	02:41:21	01:34:01	05:08:33
303	284	42	Ola Åkesson	1587	M45-49	SWE	00:33:39	02:36:06	01:51:43	05:09:47
304	285	43	Robert Erlandsson	409	M45-49	SWE	00:42:22	02:31:16	01:42:13	05:09:48