Frida Sjöholm -
Ironman 70.3 Jönköping 2022

Quick facts

687/97/16All/Gender/AG

F30-34Age group

1675Bib number

SWENationality


41:58	3:04:30	1:48:33	5:44:01

Compare Frida Sjöholm with other athletes!

1675 Sjöholm

165 Jägerbrink ×

478 Bundgaard ×

638 Järnesjö ×

1400 Motz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:58	00:41:58	02:12 min/100m	-00:53 (29.) ●	-02:54 (172.) ●	-00:33 (799.) ●
Transition		00:48:42	00:06:44	-	-02:12 (11.) ●	-02:42 (50.) ●	-01:56 (363.) ●
Bike	27 km	01:45:59	00:57:17	28.28 km/h	-03:14 (18.) ●	-04:43 (109.) ●	+00:18 (872.) ●
Bike	65 km	03:02:40	01:16:41	29.73 km/h	-04:04 (24.) ●	-05:14 (140.) ●	+01:41 (944.) ●
Bike	90.9 km	03:53:12	00:50:32	30.75 km/h	+00:22 (32.) ●	-00:32 (205.) ●	+03:24 (1116.) ●
Bike	90.9 km	03:53:12	03:04:30	29.56 km/h	-06:56 (24.) ●	-10:29 (147.) ●	+05:23 (969.) ●
Transition		03:55:28	00:02:16	-	-02:30 (6.) ●	-02:42 (16.) ●	-02:05 (150.) ●
Run	0.6 km	03:58:12	00:02:44	04:33 min/km	-00:33 (6.) ●	-00:46 (16.) ●	-00:30 (274.) ●
Run	2.1 km	04:05:08	00:06:56	04:37 min/km	-00:58 (9.) ●	-01:20 (51.) ●	-00:44 (457.) ●
Run	3.2 km	04:10:51	00:05:43	05:11 min/km	-00:45 (13.) ●	-01:01 (69.) ●	-00:31 (543.) ●
Run	5.8 km	04:24:26	00:13:35	05:13 min/km	-01:52 (11.) ●	-02:40 (76.) ●	-01:21 (566.) ●
Run	8.5 km	04:37:32	00:13:06	04:51 min/km	-02:06 (9.) ●	-02:42 (59.) ●	-01:34 (464.) ●
Run	9.5 km	04:43:24	00:05:52	05:52 min/km	-00:53 (10.) ●	-01:08 (65.) ●	-00:39 (486.) ●
Run	12 km	04:57:06	00:13:42	05:28 min/km	-02:27 (10.) ●	-03:12 (66.) ●	-01:52 (488.) ●
Run	14.9 km	05:10:37	00:13:31	04:39 min/km	-02:18 (9.) ●	-02:55 (64.) ●	-01:43 (474.) ●
Run	15.7 km	05:16:36	00:05:59	07:28 min/km	-01:00 (9.) ●	-01:14 (65.) ●	-00:46 (463.) ●
Run	18.3 km	05:30:45	00:14:09	05:26 min/km	-02:31 (9.) ●	-03:07 (74.) ●	-01:55 (506.) ●
Run	21.2 km	05:43:51	00:13:06	04:31 min/km	-02:31 (6.) ●	-03:17 (41.) ●	-02:12 (388.) ●
Run	21.3 km	05:44:01	00:00:10	01:39 min/km	-00:02 (6.) ●	-00:03 (23.) ●	-00:02 (208.) ●
Run	21.3 km	05:44:01	01:48:33	05:05 min/km	-17:56 (9.) ●	-23:25 (59.) ●	-13:49 (466.) ●
Total	114.1 km	05:44:01	05:44:01	19.9 km/h	-30:27 (16.) ●	-42:12 (97.) ●	-13:00 (687.) ●

Ovr	Gen	Div	Name	#	AG
458	46	11	Tenna Larsson	2	F30-34	DNK	00:29:53	02:50:56	01:55:53	05:24:48
635	83	12	Mikaela Karlström	329	F30-34	SWE	00:32:36	02:53:43	02:02:45	05:40:02
637	85	13	Selma Broström	412	F30-34	SWE	00:35:24	02:55:01	02:00:25	05:40:09
644	87	14	Maja Jägerbrink	165	F30-34	SWE	00:35:33	02:52:31	02:01:46	05:40:43
654	90	15	Camilla Bundgaard	478	F30-34	SWE	00:32:55	02:56:07	02:00:17	05:41:27
687	97	16	Frida Sjöholm	1675	F30-34	SWE	00:41:58	03:04:30	01:48:33	05:44:01
768	112	17	Rebecka Järnesjö	638	F30-34	SWE	00:36:19	02:57:44	02:06:42	05:52:57
773	115	18	Benedicte Motz	1400	F30-34	FRA	00:38:04	03:00:29	02:03:08	05:53:23
778	116	19	Amelie Lefeber	1136	F30-34	DEU	00:41:11	03:03:28	01:58:34	05:53:55
794	121	20	Kerstin Fischer	1542	F30-34	DEU	00:38:47	03:09:02	01:53:05	05:55:19