Erik Innerstedt -
Ironman 70.3 Jönköping 2022

Quick facts

1544/1118/179All/Gender/AG

M40-44Age group

1857Bib number

SWENationality


46:03	3:54:54	3:13:11	8:17:44

Compare Erik Innerstedt with other athletes!

1857 Innerstedt

1017 McKay ×

385 Yip ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+05:01 (139.) ●	+04:24 (830.) ●	+03:32 (1076.) ●
Transition		00:59:21	00:13:18	-	+05:00 (177.) ●	+04:53 (1075.) ●	+04:38 (1464.) ●
Bike	27 km	02:14:34	01:15:13	21.54 km/h	+20:36 (176.) ●	+20:08 (1112.) ●	+18:14 (1532.) ●
Bike	65 km	03:53:45	01:39:11	22.99 km/h	+27:28 (177.) ●	+26:47 (1110.) ●	+24:11 (1520.) ●
Bike	90.9 km	04:54:15	01:00:30	25.69 km/h	+15:26 (175.) ●	+14:52 (1101.) ●	+13:22 (1507.) ●
Bike	90.9 km	04:54:15	03:54:54	23.22 km/h	+01:03:30 (177.) ●	+01:01:47 (1111.) ●	+55:47 (1527.) ●
Transition		05:04:33	00:10:18	-	+06:19 (179.) ●	+06:09 (1112.) ●	+05:57 (1536.) ●
Run	0.6 km	05:10:13	00:05:40	09:26 min/km	+02:31 (175.) ●	+02:32 (1108.) ●	+02:26 (1533.) ●
Run	2.1 km	05:20:44	00:10:31	07:00 min/km	+03:07 (175.) ●	+03:04 (1098.) ●	+02:51 (1510.) ●
Run	3.2 km	05:30:52	00:10:08	09:12 min/km	+04:08 (178.) ●	+04:06 (1114.) ●	+03:54 (1537.) ●
Run	5.8 km	05:56:23	00:25:31	09:48 min/km	+11:12 (179.) ●	+11:04 (1118.) ●	+10:35 (1546.) ●
Run	8.5 km	06:24:36	00:28:13	10:27 min/km	+14:07 (179.) ●	+13:59 (1120.) ●	+13:33 (1548.) ●
Run	9.5 km	06:35:19	00:10:43	10:43 min/km	+04:27 (179.) ●	+04:23 (1117.) ●	+04:12 (1544.) ●
Run	12 km	07:01:24	00:26:05	10:26 min/km	+11:12 (179.) ●	+11:01 (1119.) ●	+10:31 (1547.) ●
Run	14.9 km	07:25:19	00:23:55	08:14 min/km	+09:21 (178.) ●	+09:07 (1115.) ●	+08:41 (1539.) ●
Run	15.7 km	07:33:27	00:08:08	10:10 min/km	+01:41 (162.) ●	+01:33 (1000.) ●	+01:23 (1340.) ●
Run	18.3 km	07:55:41	00:22:14	08:33 min/km	+06:56 (171.) ●	+06:37 (1069.) ●	+06:10 (1464.) ●
Run	21.2 km	08:17:25	00:21:44	07:29 min/km	+07:05 (177.) ●	+06:50 (1092.) ●	+06:26 (1499.) ●
Run	21.3 km	08:17:44	00:00:19	03:09 min/km	+00:07 (176.) ●	+00:07 (1104.) ●	+00:07 (1528.) ●
Run	21.3 km	08:17:44	03:13:11	09:04 min/km	+01:15:54 (179.) ●	+01:14:23 (1115.) ●	+01:10:49 (1542.) ●
Total	114.1 km	08:17:44	08:17:44	13.75 km/h	+02:35:44 (179.) ●	+02:31:36 (1118.) ●	+02:20:43 (1544.) ●

Ovr	Gen	Div	Name	#	AG
1497	1096	174	Rikard Ljungberg	592	M40-44	SWE	00:48:10	03:42:03	02:55:28	07:40:03
1525	1109	175	Jan-Erik Nedreaas	1111	M40-44	NOR	00:54:10	03:41:25	03:02:19	07:56:34
1527	1111	176	Jonas Landberg	1613	M40-44	SWE	00:53:45	03:46:17	02:55:48	07:58:30
1531	1113	177	Ronald McKay	1017	M40-44	USA	00:48:02	04:09:32	02:45:36	07:59:58
1541	1116	178	Nicholas Yip	385	M40-44	SWE	00:58:39	03:42:22	03:06:22	08:10:17
1544	1118	179	Erik Innerstedt	1857	M40-44	SWE	00:46:03	03:54:54	03:13:11	08:17:44