Henrik Holm -
Ironman 70.3 Jönköping 2022

Quick facts

970/801/138All/Gender/AG

M45-49Age group

1890Bib number

SWENationality


48:13	2:58:23	2:06:22	6:10:17

Compare Henrik Holm with other athletes!

1890 Holm

521 Verkruyssen ×

920 Ryberg ×

218 Stridh ×

1327 Svanström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:13	00:48:13	02:32 min/100m	+05:45 (167.) ●	+06:34 (909.) ●	+05:42 (1198.) ●
Transition		01:01:11	00:12:58	-	+04:20 (197.) ●	+04:33 (1065.) ●	+04:18 (1446.) ●
Bike	27 km	01:57:40	00:56:29	28.68 km/h	+01:30 (131.) ●	+01:24 (700.) ●	-00:30 (797.) ●
Bike	65 km	03:14:00	01:16:20	29.87 km/h	+04:14 (146.) ●	+03:56 (779.) ●	+01:20 (922.) ●
Bike	90.9 km	03:59:34	00:45:34	34.1 km/h	-00:11 (109.) ●	-00:04 (605.) ●	-01:34 (688.) ●
Bike	90.9 km	03:59:34	02:58:23	30.57 km/h	+05:33 (131.) ●	+05:16 (716.) ●	-00:44 (825.) ●
Transition		04:03:55	00:04:21	-	+00:05 (121.) ●	+00:12 (699.) ●	±00:00 (889.) ●
Run	0.6 km	04:07:14	00:03:19	05:31 min/km	+00:09 (134.) ●	+00:11 (788.) ●	+00:05 (959.) ●
Run	2.1 km	04:15:12	00:07:58	05:18 min/km	+00:24 (141.) ●	+00:31 (811.) ●	+00:18 (979.) ●
Run	3.2 km	04:21:35	00:06:23	05:48 min/km	+00:14 (134.) ●	+00:21 (765.) ●	+00:09 (922.) ●
Run	5.8 km	04:37:33	00:15:58	06:08 min/km	+01:12 (150.) ●	+01:31 (860.) ●	+01:02 (1071.) ●
Run	8.5 km	04:52:30	00:14:57	05:32 min/km	+00:29 (130.) ●	+00:43 (738.) ●	+00:17 (896.) ●
Run	9.5 km	04:59:19	00:06:49	06:49 min/km	+00:22 (138.) ●	+00:29 (789.) ●	+00:18 (980.) ●
Run	12 km	05:16:37	00:17:18	06:55 min/km	+01:56 (158.) ●	+02:14 (888.) ●	+01:44 (1137.) ●
Run	14.9 km	05:31:56	00:15:19	05:16 min/km	+00:13 (125.) ●	+00:31 (710.) ●	+00:05 (867.) ●
Run	15.7 km	05:38:55	00:06:59	08:43 min/km	+00:17 (131.) ●	+00:24 (760.) ●	+00:14 (959.) ●
Run	18.3 km	05:54:49	00:15:54	06:06 min/km	-00:03 (119.) ●	+00:17 (670.) ●	-00:10 (837.) ●
Run	21.2 km	06:10:01	00:15:12	05:14 min/km	-00:06 (121.) ●	+00:18 (679.) ●	-00:06 (845.) ●
Run	21.3 km	06:10:17	00:00:16	02:39 min/km	+00:03 (188.) ●	+00:04 (1029.) ●	+00:04 (1421.) ●
Run	21.3 km	06:10:17	02:06:22	05:55 min/km	+05:10 (134.) ●	+07:34 (761.) ●	+04:00 (944.) ●
Total	114.1 km	06:10:17	06:10:17	18.49 km/h	+20:53 (138.) ●	+24:09 (801.) ●	+13:16 (970.) ●

Ovr	Gen	Div	Name	#	AG
921	767	133	Joakim Erlandsson	1794	M45-49	SWE	00:54:51	02:59:19	02:00:13	06:06:29
927	769	134	Simon King	1028	M45-49	GBR	00:43:30	03:09:06	02:01:24	06:07:11
949	785	135	Robert Jarl	1865	M45-49	SWE	00:46:17	03:13:08	01:48:17	06:09:12
958	792	136	Johan Verkruyssen	521	M45-49	BEL	00:38:50	02:56:33	02:14:18	06:09:41
961	795	137	Oskar Ryberg	920	M45-49	SWE	00:48:50	03:00:43	02:02:06	06:09:53
970	801	138	Henrik Holm	1890	M45-49	SWE	00:48:13	02:58:23	02:06:22	06:10:17
973	804	139	Dennis Stridh	218	M45-49	SWE	00:43:41	03:07:16	02:06:34	06:10:33
974	805	140	Oskar Svanström	1327	M45-49	SWE	00:57:14	03:01:01	01:59:58	06:10:33
977	807	141	Lars Velund	1176	M45-49	NOR	00:41:59	03:01:35	02:14:31	06:10:57
985	812	142	Calicrates Policroniades	1808	M45-49	MEX	00:38:22	03:07:40	02:08:04	06:11:34