Urban Ljungar -
Ironman 70.3 Jönköping 2022

Quick facts

1318/1018/85All/Gender/AG

M55-59Age group

202Bib number

SWENationality


38:50	3:21:48	2:39:59	6:52:27

Compare Urban Ljungar with other athletes!

202 Ljungar

1791 Willen ×

331 Gustafsson ×

1555 Forland ×

1144 Mikkola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	-03:28 (39.) ●	-02:49 (438.) ●	-03:41 (537.) ●
Transition		00:47:14	00:08:24	-	-00:45 (43.) ●	-00:01 (608.) ●	-00:16 (790.) ●
Bike	27 km	01:53:00	01:05:46	24.63 km/h	+09:23 (91.) ●	+10:41 (1042.) ●	+08:47 (1349.) ●
Bike	65 km	03:17:25	01:24:25	27.01 km/h	+10:42 (89.) ●	+12:01 (995.) ●	+09:25 (1256.) ●
Bike	90.9 km	04:09:02	00:51:37	30.11 km/h	+05:23 (83.) ●	+05:59 (945.) ●	+04:29 (1178.) ●
Bike	90.9 km	04:09:02	03:21:48	27.03 km/h	+25:28 (90.) ●	+28:41 (1004.) ●	+22:41 (1273.) ●
Transition		04:12:28	00:03:26	-	-01:07 (28.) ●	-00:43 (470.) ●	-00:55 (585.) ●
Run	0.6 km	04:16:27	00:03:59	06:38 min/km	+00:38 (91.) ●	+00:51 (1065.) ●	+00:45 (1441.) ●
Run	2.1 km	04:26:11	00:09:44	06:29 min/km	+01:50 (92.) ●	+02:17 (1079.) ●	+02:04 (1470.) ●
Run	3.2 km	04:34:14	00:08:03	07:19 min/km	+01:42 (93.) ●	+02:01 (1073.) ●	+01:49 (1460.) ●
Run	5.8 km	04:53:04	00:18:50	07:14 min/km	+03:31 (88.) ●	+04:23 (1035.) ●	+03:54 (1400.) ●
Run	8.5 km	05:11:59	00:18:55	07:00 min/km	+03:47 (90.) ●	+04:41 (1063.) ●	+04:15 (1452.) ●
Run	9.5 km	05:20:34	00:08:35	08:35 min/km	+01:51 (91.) ●	+02:15 (1072.) ●	+02:04 (1467.) ●
Run	12 km	05:41:00	00:20:26	08:10 min/km	+04:18 (88.) ●	+05:22 (1053.) ●	+04:52 (1430.) ●
Run	14.9 km	06:01:07	00:20:07	06:56 min/km	+04:28 (91.) ●	+05:19 (1069.) ●	+04:53 (1458.) ●
Run	15.7 km	06:10:10	00:09:03	11:18 min/km	+02:02 (91.) ●	+02:28 (1070.) ●	+02:18 (1461.) ●
Run	18.3 km	06:31:34	00:21:24	08:13 min/km	+04:39 (88.) ●	+05:47 (1048.) ●	+05:20 (1431.) ●
Run	21.2 km	06:52:11	00:20:37	07:06 min/km	+04:48 (89.) ●	+05:43 (1064.) ●	+05:19 (1459.) ●
Run	21.3 km	06:52:27	00:00:16	02:39 min/km	+00:03 (88.) ●	+00:04 (1053.) ●	+00:04 (1456.) ●
Run	21.3 km	06:52:27	02:39:59	07:30 min/km	+33:37 (88.) ●	+41:11 (1064.) ●	+37:37 (1452.) ●
Total	114.1 km	06:52:27	06:52:27	16.6 km/h	+53:45 (85.) ●	+01:06:19 (1018.) ●	+55:26 (1318.) ●

Ovr	Gen	Div	Name	#	AG
1221	963	80	Håkan Nyström	1939	M55-59	SWE	00:49:20	02:54:37	02:29:57	06:38:00
1228	968	81	Mikael Eriksson	290	M55-59	SWE	00:45:34	03:11:56	02:21:37	06:39:28
1238	975	82	Håkan Andersson	916	M55-59	SWE	00:39:29	03:01:55	02:45:26	06:41:05
1240	976	83	Dag Willen	1791	M55-59	SWE	00:49:01	03:24:26	02:12:12	06:41:31
1247	980	84	Björn Gustafsson	331	M55-59	SWE	00:59:02	03:04:29	02:20:13	06:42:31
1318	1018	85	Urban Ljungar	202	M55-59	SWE	00:38:50	03:21:48	02:39:59	06:52:27
1327	1022	86	Michal Forland	1555	M55-59	NOR	00:55:38	03:10:50	02:30:57	06:53:45
1366	1038	87	Jouni Mikkola	1144	M55-59	SWE	00:49:53	03:06:57	02:45:01	07:02:56
1398	1054	88	Johan Bengtsson	441	M55-59	SWE	00:49:15	03:18:12	02:44:58	07:10:06
1401	1056	89	Roger Larsson	1831	M55-59	SWE	00:52:19	03:39:07	02:11:49	07:11:10