Fredrik Häggmark -
Ironman 70.3 Jönköping 2022

Quick facts

1/1/1All/Gender/AG

M30-34Age group

24Bib number

SWENationality


30:09	2:13:11	1:17:37	4:07:47

Compare Fredrik Häggmark with other athletes!

24 Häggmark

21 Ek ×

1055 Timme ×

550 Tjäder ×

1322 Henriksen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:09	00:30:09	01:35 min/100m	-11:05 (13.) ●	-11:30 (48.) ●	-12:22 (59.) ●
Transition		00:35:18	00:05:09	-	-02:47 (18.) ●	-03:16 (64.) ●	-03:31 (72.) ●
Bike	27 km	01:18:39	00:43:21	37.37 km/h	-10:58 (2.) ●	-11:44 (5.) ●	-13:38 (5.) ●
Bike	65 km	02:13:48	00:55:09	41.34 km/h	-16:31 (1.) ●	-17:15 (2.) ●	-19:51 (2.) ●
Bike	90.9 km	02:48:29	00:34:41	44.81 km/h	-10:30 (2.) ●	-10:57 (2.) ●	-12:27 (2.) ●
Bike	90.9 km	02:48:29	02:13:11	40.95 km/h	-37:59 (1.) ●	-39:56 (1.) ●	-45:56 (1.) ●
Transition		02:50:10	00:01:41	-	-02:03 (5.) ●	-02:28 (24.) ●	-02:40 (31.) ●
Run	0.6 km	02:52:17	00:02:07	03:31 min/km	-00:51 (1.) ●	-01:01 (1.) ●	-01:07 (1.) ●
Run	2.1 km	02:57:27	00:05:10	03:26 min/km	-02:02 (1.) ●	-02:17 (1.) ●	-02:30 (1.) ●
Run	3.2 km	03:01:37	00:04:10	03:47 min/km	-01:38 (2.) ●	-01:52 (3.) ●	-02:04 (3.) ●
Run	5.8 km	03:11:25	00:09:48	03:46 min/km	-03:58 (2.) ●	-04:39 (4.) ●	-05:08 (4.) ●
Run	8.5 km	03:20:55	00:09:30	03:31 min/km	-04:10 (2.) ●	-04:44 (2.) ●	-05:10 (2.) ●
Run	9.5 km	03:25:02	00:04:07	04:07 min/km	-01:58 (1.) ●	-02:13 (1.) ●	-02:24 (1.) ●
Run	12 km	03:34:36	00:09:34	03:49 min/km	-04:47 (1.) ●	-05:30 (1.) ●	-06:00 (1.) ●
Run	14.9 km	03:44:13	00:09:37	03:18 min/km	-04:32 (2.) ●	-05:11 (2.) ●	-05:37 (2.) ●
Run	15.7 km	03:48:34	00:04:21	05:26 min/km	-01:57 (3.) ●	-02:14 (5.) ●	-02:24 (5.) ●
Run	18.3 km	03:58:14	00:09:40	03:43 min/km	-05:11 (1.) ●	-05:57 (1.) ●	-06:24 (1.) ●
Run	21.2 km	04:07:38	00:09:24	03:14 min/km	-04:45 (1.) ●	-05:30 (1.) ●	-05:54 (1.) ●
Run	21.3 km	04:07:47	00:00:09	01:29 min/km	-00:02 (16.) ●	-00:03 (68.) ●	-00:03 (75.) ●
Run	21.3 km	04:07:47	01:17:37	03:38 min/km	-35:51 (1.) ●	-41:11 (1.) ●	-44:45 (1.) ●
Total	114.1 km	04:07:47	04:07:47	27.63 km/h	-01:29:45 (1.) ●	-01:38:21 (1.) ●	-01:49:14 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Fredrik Häggmark	24	M30-34	SWE	00:30:09	02:13:11	01:17:37	04:07:47
2	2	2	Kristian Ek	21	M30-34	SWE	00:28:47	02:15:00	01:19:26	04:09:18
3	3	3	Hauke Timme	1055	M30-34	DEU	00:28:54	02:16:14	01:18:50	04:11:03
6	6	4	Martin Tjäder	550	M30-34	SWE	00:27:54	02:17:53	01:21:25	04:14:41
7	7	5	Nicklas Henriksen	1322	M30-34	DNK	00:29:18	02:13:16	01:28:24	04:18:04
11	11	6	David van Oosten	29	M30-34	NLD	00:30:04	02:19:58	01:24:44	04:20:34
15	15	7	Marcus Lindblom	85	M30-34	SWE	00:31:22	02:17:19	01:27:49	04:23:13
17	17	8	Sujay Shalawadi	1342	M30-34	IND	00:28:58	02:26:40	01:20:28	04:23:45
18	18	9	Joonas Hänninen	11	M30-34	FIN	00:29:26	02:19:35	01:28:15	04:23:58
21	21	10	Andrew Michel	1485	M30-34	GBR	00:31:58	02:18:32	01:26:52	04:24:47