Richard Nordlander -
Ironman 70.3 Jönköping 2022

Quick facts

1337/1028/192All/Gender/AG

M45-49Age group

279Bib number

SWENationality


55:37	3:05:43	2:38:38	6:56:31

Compare Richard Nordlander with other athletes!

279 Nordlander

274 Kirkfjell ×

825 Hurtig ×

1082 Adams ×

1679 Holmqvist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:37	00:55:37	02:55 min/100m	+13:09 (190.) ●	+13:58 (1055.) ●	+13:06 (1442.) ●
Transition		01:07:34	00:11:57	-	+03:19 (191.) ●	+03:32 (1031.) ●	+03:17 (1389.) ●
Bike	27 km	02:05:12	00:57:38	28.11 km/h	+02:39 (149.) ●	+02:33 (785.) ●	+00:39 (906.) ●
Bike	65 km	03:23:58	01:18:46	28.95 km/h	+06:40 (160.) ●	+06:22 (856.) ●	+03:46 (1033.) ●
Bike	90.9 km	04:13:17	00:49:19	31.51 km/h	+03:34 (164.) ●	+03:41 (856.) ●	+02:11 (1041.) ●
Bike	90.9 km	04:13:17	03:05:43	29.37 km/h	+12:53 (155.) ●	+12:36 (838.) ●	+06:36 (999.) ●
Transition		04:17:53	00:04:36	-	+00:20 (137.) ●	+00:27 (764.) ●	+00:15 (979.) ●
Run	0.6 km	04:22:01	00:04:08	06:53 min/km	+00:58 (202.) ●	+01:00 (1078.) ●	+00:54 (1472.) ●
Run	2.1 km	04:31:36	00:09:35	06:23 min/km	+02:01 (198.) ●	+02:08 (1069.) ●	+01:55 (1457.) ●
Run	3.2 km	04:39:21	00:07:45	07:02 min/km	+01:36 (194.) ●	+01:43 (1054.) ●	+01:31 (1427.) ●
Run	5.8 km	04:58:26	00:19:05	07:20 min/km	+04:19 (188.) ●	+04:38 (1045.) ●	+04:09 (1419.) ●
Run	8.5 km	05:16:57	00:18:31	06:51 min/km	+04:03 (195.) ●	+04:17 (1054.) ●	+03:51 (1435.) ●
Run	9.5 km	05:26:10	00:09:13	09:13 min/km	+02:46 (201.) ●	+02:53 (1100.) ●	+02:42 (1512.) ●
Run	12 km	05:46:18	00:20:08	08:03 min/km	+04:46 (192.) ●	+05:04 (1048.) ●	+04:34 (1420.) ●
Run	14.9 km	06:05:32	00:19:14	06:37 min/km	+04:08 (188.) ●	+04:26 (1038.) ●	+04:00 (1406.) ●
Run	15.7 km	06:14:34	00:09:02	11:17 min/km	+02:20 (194.) ●	+02:27 (1067.) ●	+02:17 (1458.) ●
Run	18.3 km	06:35:39	00:21:05	08:06 min/km	+05:08 (186.) ●	+05:28 (1033.) ●	+05:01 (1412.) ●
Run	21.2 km	06:56:17	00:20:38	07:06 min/km	+05:20 (192.) ●	+05:44 (1066.) ●	+05:20 (1461.) ●
Run	21.3 km	06:56:31	00:00:14	02:19 min/km	+00:01 (167.) ●	+00:02 (923.) ●	+00:02 (1259.) ●
Run	21.3 km	06:56:31	02:38:38	07:26 min/km	+37:26 (193.) ●	+39:50 (1060.) ●	+36:16 (1443.) ●
Total	114.1 km	06:56:31	06:56:31	16.44 km/h	+01:07:07 (192.) ●	+01:10:23 (1028.) ●	+59:30 (1337.) ●

Ovr	Gen	Div	Name	#	AG
1299	1007	187	Joakim Andersson	675	M45-49	SWE	00:54:38	03:22:25	02:14:02	06:49:48
1304	1010	188	Tomas Koska	1500	M45-49	CZE	00:39:53	03:19:20	02:35:54	06:50:21
1320	1019	189	Yook Pei Shee	851	M45-49	AUS	00:55:40	03:27:16	02:15:41	06:52:32
1332	1025	190	Johan Kirkfjell	274	M45-49	SWE	00:54:08	03:27:22	02:14:00	06:55:32
1334	1026	191	Håkan Hurtig	825	M45-49	SWE	00:40:01	03:07:08	02:52:38	06:55:47
1337	1028	192	Richard Nordlander	279	M45-49	SWE	00:55:37	03:05:43	02:38:38	06:56:31
1346	1031	193	Russell Adams	1082	M45-49	USA	00:47:10	03:37:03	02:05:32	06:59:04
1371	1041	194	Carl-Fredrik Holmqvist	1679	M45-49	SWE	00:50:03	03:35:09	02:18:17	07:03:44
1395	1051	195	Wilfredo Vigorena Wagner	768	M45-49	SWE	00:46:45	03:19:20	02:43:28	07:09:11
1400	1055	196	Viktor Fhors	1528	M45-49	SWE	01:00:06	03:04:48	02:49:27	07:10:53