Helena Kvapil -
Ironman 70.3 Jönköping 2022

Quick facts

587/72/8All/Gender/AG

F50-54Age group

384Bib number

SWENationality


43:08	2:53:23	1:46:31	5:35:33

Compare Helena Kvapil with other athletes!

384 Kvapil

50 Heinecke ×

761 Hammarström ×

195 Hjort ×

71 Jämtelid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	-02:01 (21.) ●	-01:44 (195.) ●	+00:37 (882.) ●
Transition		00:52:25	00:09:17	-	-00:18 (23.) ●	-00:09 (235.) ●	+00:37 (1011.) ●
Bike	27 km	01:48:26	00:56:01	28.92 km/h	-05:57 (10.) ●	-05:59 (85.) ●	-00:58 (760.) ●
Bike	65 km	03:00:29	01:12:03	31.64 km/h	-09:29 (9.) ●	-09:52 (73.) ●	-02:57 (685.) ●
Bike	90.9 km	03:45:48	00:45:19	34.29 km/h	-05:33 (10.) ●	-05:45 (73.) ●	-01:49 (661.) ●
Bike	90.9 km	03:45:48	02:53:23	31.46 km/h	-20:59 (10.) ●	-21:36 (76.) ●	-05:44 (692.) ●
Transition		03:49:02	00:03:14	-	-01:46 (10.) ●	-01:44 (87.) ●	-01:07 (513.) ●
Run	0.6 km	03:52:01	00:02:59	04:58 min/km	-00:35 (6.) ●	-00:31 (69.) ●	-00:15 (564.) ●
Run	2.1 km	03:59:00	00:06:59	04:39 min/km	-01:23 (6.) ●	-01:17 (56.) ●	-00:41 (490.) ●
Run	3.2 km	04:04:23	00:05:23	04:53 min/km	-01:25 (2.) ●	-01:21 (29.) ●	-00:51 (328.) ●
Run	5.8 km	04:17:01	00:12:38	04:51 min/km	-03:48 (3.) ●	-03:37 (30.) ●	-02:18 (332.) ●
Run	8.5 km	04:30:04	00:13:03	04:50 min/km	-02:54 (6.) ●	-02:45 (54.) ●	-01:37 (451.) ●
Run	9.5 km	04:35:48	00:05:44	05:44 min/km	-01:23 (5.) ●	-01:16 (52.) ●	-00:47 (408.) ●
Run	12 km	04:49:28	00:13:40	05:28 min/km	-03:24 (6.) ●	-03:14 (64.) ●	-01:54 (479.) ●
Run	14.9 km	05:02:58	00:13:30	04:39 min/km	-03:09 (6.) ●	-02:56 (61.) ●	-01:44 (469.) ●
Run	15.7 km	05:08:51	00:05:53	07:21 min/km	-01:27 (5.) ●	-01:20 (52.) ●	-00:52 (421.) ●
Run	18.3 km	05:22:23	00:13:32	05:12 min/km	-04:04 (5.) ●	-03:44 (46.) ●	-02:32 (386.) ●
Run	21.2 km	05:35:22	00:12:59	04:28 min/km	-03:51 (5.) ●	-03:24 (35.) ●	-02:19 (373.) ●
Run	21.3 km	05:35:33	00:00:11	01:49 min/km	-00:03 (5.) ●	-00:02 (92.) ●	-00:01 (515.) ●
Run	21.3 km	05:35:33	01:46:31	05:00 min/km	-27:26 (5.) ●	-25:27 (47.) ●	-15:51 (405.) ●
Total	114.1 km	05:35:33	05:35:33	20.4 km/h	-52:30 (8.) ●	-50:40 (72.) ●	-21:28 (587.) ●

Ovr	Gen	Div	Name	#	AG
298	17	1	Susanne Åkerberg	772	F50-54	SWE	00:40:27	02:37:12	01:42:16	05:08:52
317	19	2	Elly Verhoeven	1218	F50-54	BEL	00:37:13	02:43:11	01:40:06	05:10:38
395	31	3	Liselott Håkansson	1672	F50-54	SWE	00:39:19	02:46:18	01:42:19	05:19:10
505	57	4	Carina Rasmusson	447	F50-54	SWE	00:28:48	02:51:20	01:58:39	05:28:54
506	58	5	Åsa Danell	360	F50-54	SWE	00:39:16	02:42:13	01:57:49	05:28:55
522	61	6	Anne Karina Heinecke	50	F50-54	DNK	00:42:27	02:47:19	01:51:20	05:30:10
580	70	7	Victoria Hammarström	761	F50-54	SWE	00:33:53	02:45:48	02:05:03	05:35:13
587	72	8	Helena Kvapil	384	F50-54	SWE	00:43:08	02:53:23	01:46:31	05:35:33
611	76	9	Ulrika Hjort	195	F50-54	SWE	00:40:11	02:55:33	01:52:50	05:38:03
634	82	10	Maria Jämtelid	71	F50-54	SWE	00:40:54	02:48:46	01:54:27	05:40:01