Pontus Lindholm -
Ironman 70.3 Jönköping 2022

Quick facts

299/281/35All/Gender/AG

M25-29Age group

552Bib number

SWENationality


32:50	2:49:19	1:35:45	5:09:06

Compare Pontus Lindholm with other athletes!

552 Lindholm

1489 Loftenius ×

70 Wall ×

455 Ravelin ×

1882 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:50	00:32:50	01:43 min/100m	-06:28 (22.) ●	-08:49 (142.) ●	-09:41 (165.) ●
Transition		00:39:47	00:06:57	-	-00:29 (43.) ●	-01:28 (347.) ●	-01:43 (423.) ●
Bike	27 km	01:34:06	00:54:19	29.83 km/h	+00:49 (54.) ●	-00:46 (563.) ●	-02:40 (618.) ●
Bike	65 km	02:44:38	01:10:32	32.33 km/h	+00:22 (52.) ●	-01:52 (524.) ●	-04:28 (579.) ●
Bike	90.9 km	03:29:06	00:44:28	34.95 km/h	±00:00 (47.) ●	-01:10 (522.) ●	-02:40 (577.) ●
Bike	90.9 km	03:29:06	02:49:19	32.21 km/h	+01:11 (52.) ●	-03:48 (539.) ●	-09:48 (590.) ●
Transition		03:33:21	00:04:15	-	+00:34 (63.) ●	+00:06 (674.) ●	-00:06 (858.) ●
Run	0.6 km	03:35:52	00:02:31	04:11 min/km	-00:23 (22.) ●	-00:37 (105.) ●	-00:43 (109.) ●
Run	2.1 km	03:41:48	00:05:56	03:57 min/km	-01:04 (13.) ●	-01:31 (77.) ●	-01:44 (79.) ●
Run	3.2 km	03:46:44	00:04:56	04:29 min/km	-00:43 (19.) ●	-01:06 (118.) ●	-01:18 (124.) ●
Run	5.8 km	03:58:17	00:11:33	04:26 min/km	-01:59 (19.) ●	-02:54 (128.) ●	-03:23 (132.) ●
Run	8.5 km	04:09:44	00:11:27	04:14 min/km	-01:46 (19.) ●	-02:47 (120.) ●	-03:13 (124.) ●
Run	9.5 km	04:14:46	00:05:02	05:02 min/km	-00:52 (16.) ●	-01:18 (102.) ●	-01:29 (107.) ●
Run	12 km	04:26:33	00:11:47	04:42 min/km	-02:17 (18.) ●	-03:17 (124.) ●	-03:47 (131.) ●
Run	14.9 km	04:38:36	00:12:03	04:09 min/km	-01:53 (23.) ●	-02:45 (162.) ●	-03:11 (171.) ●
Run	15.7 km	04:43:56	00:05:20	06:40 min/km	-00:53 (21.) ●	-01:15 (147.) ●	-01:25 (159.) ●
Run	18.3 km	04:56:33	00:12:37	04:51 min/km	-02:09 (24.) ●	-03:00 (200.) ●	-03:27 (217.) ●
Run	21.2 km	05:08:56	00:12:23	04:16 min/km	-01:38 (27.) ●	-02:31 (226.) ●	-02:55 (247.) ●
Run	21.3 km	05:09:06	00:00:10	01:39 min/km	-00:01 (21.) ●	-00:02 (167.) ●	-00:02 (187.) ●
Run	21.3 km	05:09:06	01:35:45	04:29 min/km	-15:38 (21.) ●	-23:03 (138.) ●	-26:37 (146.) ●
Total	114.1 km	05:09:06	05:09:06	22.15 km/h	-20:50 (35.) ●	-37:02 (281.) ●	-47:55 (299.) ●

Ovr	Gen	Div	Name	#	AG
229	217	30	Erlend Ousdal	1439	M25-29	NOR	00:41:06	02:35:45	01:34:23	05:01:44
231	219	31	Jeroen Lambrechts	1118	M25-29	BEL	00:35:01	02:33:32	01:44:52	05:01:56
246	232	32	Victor Backman	1848	M25-29	SWE	00:48:47	02:35:44	01:31:04	05:03:46
264	248	33	Felix Loftenius	1489	M25-29	SWE	00:43:09	02:32:51	01:40:30	05:05:26
287	270	34	Jakob Wall	70	M25-29	SWE	00:40:45	02:34:21	01:43:10	05:08:07
299	281	35	Pontus Lindholm	552	M25-29	SWE	00:32:50	02:49:19	01:35:45	05:09:06
309	289	36	Ludvig Ravelin	455	M25-29	SWE	00:38:42	02:40:07	01:40:51	05:10:03
320	299	37	Thomas Jensen	1882	M25-29	DNK	00:36:17	02:36:00	01:48:42	05:11:07
337	314	38	Axel Jansson	1258	M25-29	SWE	00:40:42	02:47:30	01:34:12	05:12:41
364	333	39	Gustav Back	270	M25-29	SWE	00:41:08	02:44:46	01:38:24	05:15:26