Nina Frydenlund -
Ironman 70.3 Jönköping 2022

Quick facts

1402/337/72All/Gender/AG

F45-49Age group

630Bib number

NORNationality


39:25	3:49:04	2:21:28	7:11:26

Compare Nina Frydenlund with other athletes!

630 Frydenlund

949 Bjälkensäter ×

282 Leira ×

631 Tagesson ×

61 Åsén ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:25	00:39:25	02:04 min/100m	-05:21 (23.) ●	-05:27 (106.) ●	-03:06 (584.) ●
Transition		00:51:46	00:12:21	-	+02:41 (77.) ●	+02:55 (358.) ●	+03:41 (1415.) ●
Bike	27 km	02:03:55	01:12:09	22.45 km/h	+09:43 (84.) ●	+10:09 (390.) ●	+15:10 (1507.) ●
Bike	65 km	03:39:52	01:35:57	23.76 km/h	+13:41 (81.) ●	+14:02 (383.) ●	+20:57 (1494.) ●
Bike	90.9 km	04:40:50	01:00:58	25.49 km/h	+09:43 (87.) ●	+09:54 (404.) ●	+13:50 (1517.) ●
Bike	90.9 km	04:40:50	03:49:04	23.81 km/h	+33:07 (83.) ●	+34:05 (392.) ●	+49:57 (1506.) ●
Transition		04:49:58	00:09:08	-	+04:07 (91.) ●	+04:10 (411.) ●	+04:47 (1519.) ●
Run	0.6 km	04:53:47	00:03:49	06:21 min/km	+00:10 (72.) ●	+00:19 (341.) ●	+00:35 (1380.) ●
Run	2.1 km	05:02:47	00:09:00	06:00 min/km	+00:35 (69.) ●	+00:44 (328.) ●	+01:20 (1353.) ●
Run	3.2 km	05:10:05	00:07:18	06:38 min/km	+00:27 (68.) ●	+00:34 (317.) ●	+01:04 (1344.) ●
Run	5.8 km	05:26:42	00:16:37	06:23 min/km	+00:05 (54.) ●	+00:22 (245.) ●	+01:41 (1173.) ●
Run	8.5 km	05:43:11	00:16:29	06:06 min/km	+00:23 (59.) ●	+00:41 (266.) ●	+01:49 (1207.) ●
Run	9.5 km	05:50:32	00:07:21	07:21 min/km	+00:17 (61.) ●	+00:21 (273.) ●	+00:50 (1225.) ●
Run	12 km	06:08:16	00:17:44	07:05 min/km	+00:38 (62.) ●	+00:50 (267.) ●	+02:10 (1210.) ●
Run	14.9 km	06:27:15	00:18:59	06:32 min/km	+02:24 (79.) ●	+02:33 (351.) ●	+03:45 (1387.) ●
Run	15.7 km	06:34:45	00:07:30	09:22 min/km	+00:14 (59.) ●	+00:17 (263.) ●	+00:45 (1159.) ●
Run	18.3 km	06:53:19	00:18:34	07:08 min/km	+01:10 (64.) ●	+01:18 (283.) ●	+02:30 (1220.) ●
Run	21.2 km	07:11:11	00:17:52	06:09 min/km	+01:21 (67.) ●	+01:29 (304.) ●	+02:34 (1266.) ●
Run	21.3 km	07:11:26	00:00:15	02:29 min/km	+00:02 (76.) ●	+00:02 (352.) ●	+00:03 (1332.) ●
Run	21.3 km	07:11:26	02:21:28	06:38 min/km	+07:46 (64.) ●	+09:30 (289.) ●	+19:06 (1269.) ●
Total	114.1 km	07:11:26	07:11:26	15.87 km/h	+42:20 (72.) ●	+45:13 (337.) ●	+01:14:25 (1402.) ●

Ovr	Gen	Div	Name	#	AG
1351	308	67	Anna Gårdö	1667	F45-49	SWE	00:41:03	03:36:19	02:27:35	07:00:00
1358	313	68	Mia Jonsson	636	F45-49	SWE	00:47:04	03:30:23	02:28:56	07:01:51
1362	317	69	Marie Langwagen	272	F45-49	SWE	00:46:43	03:35:18	02:25:05	07:02:35
1382	327	70	Jennie Bjälkensäter	949	F45-49	SWE	00:43:10	03:13:52	02:54:02	07:05:02
1391	332	71	Silje Leira	282	F45-49	SWE	00:50:39	03:26:23	02:33:24	07:08:07
1402	337	72	Nina Frydenlund	630	F45-49	NOR	00:39:25	03:49:04	02:21:28	07:11:26
1415	343	73	Linda Tagesson	631	F45-49	SWE	00:49:36	03:38:46	02:30:14	07:14:50
1419	347	74	Lovisa Åsén	61	F45-49	SWE	00:45:25	03:41:56	02:24:49	07:15:29
1424	351	75	Malin Swanberg	1874	F45-49	SWE	00:47:20	03:33:37	02:34:01	07:16:22
1428	352	76	Anna Fröström	1552	F45-49	SWE	00:50:25	03:50:24	02:19:32	07:17:10