Richard Uppenberg -
Ironman 70.3 Jönköping 2022

Quick facts

857/718/127All/Gender/AG

M45-49Age group

698Bib number

SWENationality


45:12	3:05:39	1:56:41	6:00:26

Compare Richard Uppenberg with other athletes!

698 Uppenberg

706 Fredriksson ×

1444 Nygård ×

727 Rudehov ×

1133 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:12	00:45:12	02:22 min/100m	+02:44 (148.) ●	+03:33 (790.) ●	+02:41 (1023.) ●
Transition		00:54:11	00:08:59	-	+00:21 (126.) ●	+00:34 (710.) ●	+00:19 (926.) ●
Bike	27 km	01:52:27	00:58:16	27.8 km/h	+03:17 (157.) ●	+03:11 (821.) ●	+01:17 (953.) ●
Bike	65 km	03:11:01	01:18:34	29.02 km/h	+06:28 (159.) ●	+06:10 (850.) ●	+03:34 (1025.) ●
Bike	90.9 km	03:59:50	00:48:49	31.83 km/h	+03:04 (158.) ●	+03:11 (831.) ●	+01:41 (1000.) ●
Bike	90.9 km	03:59:50	03:05:39	29.38 km/h	+12:49 (154.) ●	+12:32 (835.) ●	+06:32 (996.) ●
Transition		04:03:45	00:03:55	-	-00:21 (102.) ●	-00:14 (588.) ●	-00:26 (750.) ●
Run	0.6 km	04:06:44	00:02:59	04:58 min/km	-00:11 (79.) ●	-00:09 (485.) ●	-00:15 (555.) ●
Run	2.1 km	04:13:52	00:07:08	04:45 min/km	-00:26 (79.) ●	-00:19 (487.) ●	-00:32 (560.) ●
Run	3.2 km	04:19:50	00:05:58	05:25 min/km	-00:11 (97.) ●	-00:04 (588.) ●	-00:16 (697.) ●
Run	5.8 km	04:34:22	00:14:32	05:35 min/km	-00:14 (116.) ●	+00:05 (644.) ●	-00:24 (767.) ●
Run	8.5 km	04:48:50	00:14:28	05:21 min/km	±00:00 (116.) ●	+00:14 (667.) ●	-00:12 (791.) ●
Run	9.5 km	04:55:18	00:06:28	06:28 min/km	+00:01 (116.) ●	+00:08 (677.) ●	-00:03 (810.) ●
Run	12 km	05:10:33	00:15:15	06:06 min/km	-00:07 (114.) ●	+00:11 (656.) ●	-00:19 (789.) ●
Run	14.9 km	05:25:05	00:14:32	05:00 min/km	-00:34 (101.) ●	-00:16 (583.) ●	-00:42 (694.) ●
Run	15.7 km	05:31:27	00:06:22	07:57 min/km	-00:20 (96.) ●	-00:13 (559.) ●	-00:23 (666.) ●
Run	18.3 km	05:46:26	00:14:59	05:45 min/km	-00:58 (96.) ●	-00:38 (556.) ●	-01:05 (666.) ●
Run	21.2 km	06:00:15	00:13:49	04:45 min/km	-01:29 (74.) ●	-01:05 (468.) ●	-01:29 (556.) ●
Run	21.3 km	06:00:26	00:00:11	01:49 min/km	-00:02 (50.) ●	-00:01 (362.) ●	-00:01 (438.) ●
Run	21.3 km	06:00:26	01:56:41	05:28 min/km	-04:31 (101.) ●	-02:07 (584.) ●	-05:41 (692.) ●
Total	114.1 km	06:00:26	06:00:26	18.99 km/h	+11:02 (127.) ●	+14:18 (718.) ●	+03:25 (857.) ●

Ovr	Gen	Div	Name	#	AG
822	692	122	Andreas Wadskog	259	M45-49	SWE	00:41:57	02:55:42	02:09:11	05:57:31
827	697	123	Håkon Gudding	1809	M45-49	NOR	00:39:26	02:47:14	02:14:29	05:58:02
829	699	124	Ingar Mikkelsen	271	M45-49	NOR	00:40:08	02:53:45	02:11:03	05:58:10
833	702	125	Ronny Fredriksson	706	M45-49	SWE	00:39:25	03:26:16	01:41:43	05:58:25
843	708	126	Clas Ove Nygård	1444	M45-49	NOR	00:43:43	02:53:23	02:08:55	05:59:13
857	718	127	Richard Uppenberg	698	M45-49	SWE	00:45:12	03:05:39	01:56:41	06:00:26
870	728	128	Nicklas Rudehov	727	M45-49	SWE	00:41:48	02:54:52	02:09:52	06:01:47
871	729	129	Martin Nielsen	1133	M45-49	DNK	00:42:58	02:44:42	02:22:56	06:01:53
889	742	130	Peter Grundström	449	M45-49	SWE	01:01:05	02:53:19	01:53:59	06:04:03
892	744	131	Peter Sandström	1491	M45-49	SWE	00:45:33	02:55:03	02:09:07	06:04:10