Henrik Heringslack -
Ironman 70.3 Jönköping 2022

Quick facts

454/405/69All/Gender/AG

M45-49Age group

921Bib number

SWENationality


39:01	2:38:11	1:56:43	5:24:18

Compare Henrik Heringslack with other athletes!

921 Heringslack

1019 Grafström ×

1773 Jensen ×

828 Hack ×

1004 Blom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-03:27 (66.) ●	-02:38 (450.) ●	-03:30 (552.) ●
Transition		00:46:00	00:06:59	-	-01:39 (52.) ●	-01:26 (358.) ●	-01:41 (437.) ●
Bike	27 km	01:36:48	00:50:48	31.89 km/h	-04:11 (50.) ●	-04:17 (314.) ●	-06:11 (326.) ●
Bike	65 km	02:43:01	01:06:13	34.43 km/h	-05:53 (50.) ●	-06:11 (324.) ●	-08:47 (341.) ●
Bike	90.9 km	03:24:11	00:41:10	37.75 km/h	-04:35 (44.) ●	-04:28 (270.) ●	-05:58 (278.) ●
Bike	90.9 km	03:24:11	02:38:11	34.48 km/h	-14:39 (46.) ●	-14:56 (297.) ●	-20:56 (310.) ●
Transition		03:27:35	00:03:24	-	-00:52 (78.) ●	-00:45 (455.) ●	-00:57 (565.) ●
Run	0.6 km	03:30:29	00:02:54	04:50 min/km	-00:16 (60.) ●	-00:14 (396.) ●	-00:20 (448.) ●
Run	2.1 km	03:37:36	00:07:07	04:44 min/km	-00:27 (78.) ●	-00:20 (478.) ●	-00:33 (549.) ●
Run	3.2 km	03:43:23	00:05:47	05:15 min/km	-00:22 (86.) ●	-00:15 (504.) ●	-00:27 (585.) ●
Run	5.8 km	03:57:23	00:14:00	05:23 min/km	-00:46 (93.) ●	-00:27 (554.) ●	-00:56 (651.) ●
Run	8.5 km	04:11:37	00:14:14	05:16 min/km	-00:14 (109.) ●	±00:00 (624.) ●	-00:26 (740.) ●
Run	9.5 km	04:18:04	00:06:27	06:27 min/km	±00:00 (114.) ●	+00:07 (668.) ●	-00:04 (799.) ●
Run	12 km	04:32:54	00:14:50	05:56 min/km	-00:32 (105.) ●	-00:14 (602.) ●	-00:44 (718.) ●
Run	14.9 km	04:47:41	00:14:47	05:05 min/km	-00:19 (109.) ●	-00:01 (622.) ●	-00:27 (746.) ●
Run	15.7 km	04:54:21	00:06:40	08:20 min/km	-00:02 (119.) ●	+00:05 (658.) ●	-00:05 (810.) ●
Run	18.3 km	05:09:33	00:15:12	05:50 min/km	-00:45 (104.) ●	-00:25 (586.) ●	-00:52 (711.) ●
Run	21.2 km	05:24:07	00:14:34	05:01 min/km	-00:44 (99.) ●	-00:20 (584.) ●	-00:44 (707.) ●
Run	21.3 km	05:24:18	00:00:11	01:49 min/km	-00:02 (45.) ●	-00:01 (315.) ●	-00:01 (374.) ●
Run	21.3 km	05:24:18	01:56:43	05:28 min/km	-04:29 (102.) ●	-02:05 (585.) ●	-05:39 (693.) ●
Total	114.1 km	05:24:18	05:24:18	21.11 km/h	-25:06 (69.) ●	-21:50 (405.) ●	-32:43 (454.) ●

Ovr	Gen	Div	Name	#	AG
425	387	64	Nick Jonsson	163	M45-49	SWE	00:40:11	02:43:51	01:43:05	05:21:41
432	393	65	Björn Englund	1564	M45-49	SWE	00:40:26	02:36:25	01:53:25	05:22:01
441	399	66	Johan Levavasseur	1190	M45-49	FRA	00:40:00	02:37:33	01:54:32	05:22:33
446	401	67	Mikael Grafström	1019	M45-49	SWE	00:32:46	02:51:17	01:51:11	05:23:06
447	402	68	Kristian K. Jensen	1773	M45-49	DNK	00:41:44	02:38:52	01:48:29	05:23:12
454	405	69	Henrik Heringslack	921	M45-49	SWE	00:39:01	02:38:11	01:56:43	05:24:18
492	434	70	Bela Hack	828	M45-49	SWE	00:37:21	02:39:27	02:01:03	05:27:40
493	435	71	Tommy Blom	1004	M45-49	SWE	00:37:47	02:50:48	01:48:41	05:27:40
496	437	72	Edvard Linderson	203	M45-49	SWE	00:43:01	02:39:52	01:57:17	05:28:28
499	440	73	Robert Glanberg	473	M45-49	SWE	00:41:30	02:41:26	01:56:11	05:28:37