Fredrik Lerfald -
Ironman 70.3 Jönköping 2022

Quick facts

84/84/14All/Gender/AG

M35-39Age group

951Bib number

NORNationality


35:40	2:30:01	1:29:20	4:42:29

Compare Fredrik Lerfald with other athletes!

951 Lerfald

1373 Michel ×

1886 Amdahl ×

488 Hermansson ×

908 Schmarbeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:40	00:35:40	01:52 min/100m	-06:03 (33.) ●	-05:59 (273.) ●	-06:51 (324.) ●
Transition		00:40:57	00:05:17	-	-02:42 (15.) ●	-03:08 (84.) ●	-03:23 (96.) ●
Bike	27 km	01:29:34	00:48:37	33.32 km/h	-05:53 (27.) ●	-06:28 (170.) ●	-08:22 (174.) ●
Bike	65 km	02:31:37	01:02:03	36.74 km/h	-09:54 (20.) ●	-10:21 (149.) ●	-12:57 (153.) ●
Bike	90.9 km	03:10:58	00:39:21	39.49 km/h	-05:58 (22.) ●	-06:17 (150.) ●	-07:47 (154.) ●
Bike	90.9 km	03:10:58	02:30:01	36.36 km/h	-21:45 (23.) ●	-23:06 (151.) ●	-29:06 (155.) ●
Transition		03:13:09	00:02:11	-	-01:55 (17.) ●	-01:58 (113.) ●	-02:10 (133.) ●
Run	0.6 km	03:15:34	00:02:25	04:01 min/km	-00:41 (10.) ●	-00:43 (56.) ●	-00:49 (57.) ●
Run	2.1 km	03:21:35	00:06:01	04:00 min/km	-01:13 (14.) ●	-01:26 (97.) ●	-01:39 (100.) ●
Run	3.2 km	03:26:24	00:04:49	04:22 min/km	-01:03 (17.) ●	-01:13 (89.) ●	-01:25 (92.) ●
Run	5.8 km	03:37:30	00:11:06	04:16 min/km	-02:49 (16.) ●	-03:21 (77.) ●	-03:50 (80.) ●
Run	8.5 km	03:48:28	00:10:58	04:03 min/km	-02:53 (14.) ●	-03:16 (67.) ●	-03:42 (70.) ●
Run	9.5 km	03:53:22	00:04:54	04:54 min/km	-01:15 (16.) ●	-01:26 (77.) ●	-01:37 (81.) ●
Run	12 km	04:04:26	00:11:04	04:25 min/km	-03:32 (8.) ●	-04:00 (46.) ●	-04:30 (48.) ●
Run	14.9 km	04:15:29	00:11:03	03:48 min/km	-03:22 (9.) ●	-03:45 (51.) ●	-04:11 (53.) ●
Run	15.7 km	04:20:19	00:04:50	06:02 min/km	-01:37 (7.) ●	-01:45 (45.) ●	-01:55 (46.) ●
Run	18.3 km	04:31:25	00:11:06	04:16 min/km	-04:07 (7.) ●	-04:31 (37.) ●	-04:58 (38.) ●
Run	21.2 km	04:42:19	00:10:54	03:45 min/km	-03:38 (6.) ●	-04:00 (44.) ●	-04:24 (46.) ●
Run	21.3 km	04:42:29	00:00:10	01:39 min/km	-00:02 (40.) ●	-00:02 (246.) ●	-00:02 (285.) ●
Run	21.3 km	04:42:29	01:29:20	04:11 min/km	-26:12 (9.) ●	-29:28 (51.) ●	-33:02 (52.) ●
Total	114.1 km	04:42:29	04:42:29	24.24 km/h	-58:37 (14.) ●	-01:03:39 (84.) ●	-01:14:32 (84.) ●

Ovr	Gen	Div	Name	#	AG
50	50	9	Erik Vanhove	1303	M35-39	BEL	00:30:20	02:24:54	01:31:25	04:33:05
53	53	10	Johan Klevensparr	406	M35-39	SWE	00:35:53	02:22:14	01:26:38	04:33:31
59	59	11	Rickard Sjölander	1846	M35-39	SWE	00:37:27	02:16:31	01:31:45	04:34:35
67	67	12	Sebastian Michel	1373	M35-39	DNK	00:33:50	02:22:51	01:34:08	04:38:57
77	77	13	Olav Amdahl	1886	M35-39	NOR	00:34:53	02:26:14	01:32:13	04:41:10
84	84	14	Fredrik Lerfald	951	M35-39	NOR	00:35:40	02:30:01	01:29:20	04:42:29
100	99	15	Tobias Hermansson	488	M35-39	SWE	00:33:49	02:26:56	01:35:36	04:45:46
117	114	16	Tobias Schmarbeck	908	M35-39	DEU	00:32:34	02:32:23	01:35:26	04:47:53
119	116	17	Josef Bexell	528	M35-39	SWE	00:39:42	02:30:55	01:30:27	04:47:56
128	124	18	Joao Carlos Olivera Caldas	23	M35-39	SWE	00:32:53	02:28:39	01:40:53	04:49:21