Einar Ronæs -
Ironman 70.3 Jönköping 2022
Quick facts
1042/843/105All/Gender/AG
M50-54Age group
953Bib number
NORNationality
43:26 | 3:01:43 | 2:15:06 | 6:17:43 |
Compare Einar Ronæs with other athletes!
953 Ronæs
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:26 | 00:43:26 | 02:17 min/100m | +01:16 (89.) ● | +01:47 (698.) ● | +00:55 (906.) ● |
Transition | 00:55:24 | 00:11:58 | - | +03:03 (131.) ● | +03:33 (1032.) ● | +03:18 (1391.) ● | |
Bike | 27 km | 01:53:08 | 00:57:44 | 28.06 km/h | +01:52 (97.) ● | +02:39 (792.) ● | +00:45 (916.) ● |
Bike | 65 km | 03:08:29 | 01:15:21 | 30.26 km/h | +02:08 (92.) ● | +02:57 (746.) ● | +00:21 (872.) ● |
Bike | 90.9 km | 03:57:07 | 00:48:38 | 31.95 km/h | +02:38 (108.) ● | +03:00 (822.) ● | +01:30 (987.) ● |
Bike | 90.9 km | 03:57:07 | 03:01:43 | 30.01 km/h | +06:38 (94.) ● | +08:36 (775.) ● | +02:36 (911.) ● |
Transition | 04:02:37 | 00:05:30 | - | +01:11 (118.) ● | +01:21 (903.) ● | +01:09 (1176.) ● | |
Run | 0.6 km | 04:05:57 | 00:03:20 | 05:33 min/km | +00:08 (96.) ● | +00:12 (810.) ● | +00:06 (986.) ● |
Run | 2.1 km | 04:14:16 | 00:08:19 | 05:32 min/km | +00:42 (118.) ● | +00:52 (919.) ● | +00:39 (1152.) ● |
Run | 3.2 km | 04:21:04 | 00:06:48 | 06:10 min/km | +00:38 (117.) ● | +00:46 (913.) ● | +00:34 (1149.) ● |
Run | 5.8 km | 04:37:03 | 00:15:59 | 06:08 min/km | +01:02 (102.) ● | +01:32 (862.) ● | +01:03 (1076.) ● |
Run | 8.5 km | 04:53:43 | 00:16:40 | 06:10 min/km | +02:00 (119.) ● | +02:26 (950.) ● | +02:00 (1235.) ● |
Run | 9.5 km | 05:00:47 | 00:07:04 | 07:04 min/km | +00:33 (105.) ● | +00:44 (872.) ● | +00:33 (1114.) ● |
Run | 12 km | 05:17:33 | 00:16:46 | 06:42 min/km | +01:16 (102.) ● | +01:42 (847.) ● | +01:12 (1067.) ● |
Run | 14.9 km | 05:34:44 | 00:17:11 | 05:55 min/km | +01:57 (113.) ● | +02:23 (925.) ● | +01:57 (1196.) ● |
Run | 15.7 km | 05:42:18 | 00:07:34 | 09:27 min/km | +00:49 (111.) ● | +00:59 (904.) ● | +00:49 (1184.) ● |
Run | 18.3 km | 05:59:52 | 00:17:34 | 06:45 min/km | +01:28 (105.) ● | +01:57 (844.) ● | +01:30 (1094.) ● |
Run | 21.2 km | 06:17:26 | 00:17:34 | 06:03 min/km | +02:17 (117.) ● | +02:40 (936.) ● | +02:16 (1227.) ● |
Run | 21.3 km | 06:17:43 | 00:00:17 | 02:49 min/km | +00:04 (140.) ● | +00:05 (1083.) ● | +00:05 (1500.) ● |
Run | 21.3 km | 06:17:43 | 02:15:06 | 06:20 min/km | +12:54 (110.) ● | +16:18 (902.) ● | +12:44 (1149.) ● |
Total | 114.1 km | 06:17:43 | 06:17:43 | 18.12 km/h | +25:02 (105.) ● | +31:35 (843.) ● | +20:42 (1042.) ● |