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Jeffrey Sawal -
Ironman 70.3 Muskoka 2022

Quick facts

617/479/73All/Gender/AG

M45-49Age group

1151Bib number

PHLNationality


42:52	3:03:05	2:24:56	6:17:02

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Compare Jeffrey Sawal with other athletes!

1151 Sawal

1050 Chipman ×

1087 Chen ×

1037 Romualdo ×

1126 Wu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:52	00:42:52	02:15 min/100m	+00:43 (67.) ●	+01:43 (502.) ●	+01:22 (675.) ●
Transition		00:47:04	00:04:12	-	-02:17 (15.) ●	-02:20 (93.) ●	-02:15 (131.) ●
Bike	24.1 km	01:35:01	00:47:57	30.16 km/h	+01:07 (73.) ●	+00:29 (478.) ●	-00:32 (577.) ●
Bike	44.9 km	02:15:16	00:40:15	31.01 km/h	-01:24 (55.) ●	-01:33 (363.) ●	-02:25 (421.) ●
Bike	66.2 km	02:58:24	00:43:08	29.63 km/h	-00:21 (59.) ●	-00:27 (440.) ●	-01:22 (539.) ●
Bike	90.7 km	03:50:09	00:51:45	28.41 km/h	+02:57 (81.) ●	+02:36 (568.) ●	+01:32 (722.) ●
Bike	90.7 km	03:50:09	03:03:05	29.72 km/h	+02:19 (66.) ●	+01:05 (461.) ●	-02:47 (566.) ●
Transition		03:52:06	00:01:57	-	-01:38 (24.) ●	-02:22 (109.) ●	-02:27 (161.) ●
Run	1 km	03:59:46	00:07:40	07:40 min/km	+00:41 (85.) ●	+00:51 (605.) ●	+00:37 (795.) ●
Run	3.9 km	04:23:18	00:23:32	08:06 min/km	+01:25 (83.) ●	+01:32 (545.) ●	+01:02 (718.) ●
Run	10.8 km	05:03:13	00:39:55	05:47 min/km	+03:16 (85.) ●	+03:31 (550.) ●	+02:39 (731.) ●
Run	16 km	05:42:08	00:38:55	07:29 min/km	+03:44 (85.) ●	+03:54 (564.) ●	+03:16 (752.) ●
Run	19.2 km	06:09:16	00:27:08	08:28 min/km	+01:41 (78.) ●	+01:43 (501.) ●	+01:17 (669.) ●
Run	21 km	06:17:02	00:07:46	04:18 min/km	+00:39 (87.) ●	+00:39 (568.) ●	+00:34 (760.) ●
Run	21 km	06:17:02	02:24:56	06:54 min/km	+11:26 (83.) ●	+12:10 (553.) ●	+09:25 (733.) ●
Total	113.6 km	06:17:02	06:17:02	18.08 km/h	+10:33 (73.) ●	+10:16 (479.) ●	+03:18 (617.) ●

Ovr	Gen	Div	Name	#	AG
566	442	68	Phillip Plimmer	1071	M45-49	GBR	00:33:02	03:00:02	02:28:50	06:10:34
589	459	69	Patrick Dorcas	1138	M45-49	CAN	00:41:04	03:04:54	02:14:30	06:12:55
590	460	70	Jeremy Olsen	1068	M45-49	CAN	00:42:13	03:04:34	02:16:43	06:13:20
598	465	71	Mike Chipman	1050	M45-49	CAN	00:38:05	03:10:06	02:17:06	06:14:06
609	473	72	Tony Chen	1087	M45-49	CAN	00:40:28	03:12:30	02:14:18	06:16:00
617	479	73	Jeffrey Sawal	1151	M45-49	PHL	00:42:52	03:03:05	02:24:56	06:17:02
670	522	74	Val Romualdo	1037	M45-49	CAN	00:48:06	03:06:02	02:21:59	06:24:01
672	524	75	Jian Wu	1126	M45-49	CAN	00:51:14	03:15:27	02:05:30	06:24:02
677	528	76	Carlos Lopez	1103	M45-49	CAN	00:42:47	03:09:23	02:22:32	06:24:35
679	529	77	Andrew Espiritu	1053	M45-49	PHL	00:44:03	03:09:06	02:24:16	06:24:56

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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