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Adonis Lau -
Ironman 70.3 Muskoka 2022

Quick facts

482/386/16All/Gender/AG

M18-24Age group

129Bib number

CANNationality


38:58	2:54:44	2:10:44	5:58:16

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Compare Adonis Lau with other athletes!

129 Lau

123 Ciotlos ×

150 Wang ×

135 Crook ×

143 Blier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:58	00:38:58	02:03 min/100m	+02:06 (16.) ●	-02:11 (320.) ●	-02:32 (434.) ●
Transition		00:48:07	00:09:09	-	+02:49 (22.) ●	+02:37 (679.) ●	+02:42 (959.) ●
Bike	24.1 km	01:34:15	00:46:08	31.34 km/h	+01:52 (18.) ●	-01:20 (368.) ●	-02:21 (423.) ●
Bike	44.9 km	02:15:38	00:41:23	30.16 km/h	+02:34 (18.) ●	-00:25 (432.) ●	-01:17 (522.) ●
Bike	66.2 km	02:56:58	00:41:20	30.92 km/h	+01:03 (16.) ●	-02:15 (333.) ●	-03:10 (383.) ●
Bike	90.7 km	03:42:51	00:45:53	32.04 km/h	-00:09 (15.) ●	-03:16 (289.) ●	-04:20 (328.) ●
Bike	90.7 km	03:42:51	02:54:44	31.14 km/h	+05:20 (16.) ●	-07:16 (350.) ●	-11:08 (406.) ●
Transition		03:47:32	00:04:41	-	+00:53 (20.) ●	+00:22 (577.) ●	+00:17 (802.) ●
Run	1 km	03:54:00	00:06:28	06:28 min/km	+00:28 (17.) ●	-00:21 (361.) ●	-00:35 (451.) ●
Run	3.9 km	04:16:53	00:22:53	07:53 min/km	+02:32 (18.) ●	+00:53 (503.) ●	+00:23 (656.) ●
Run	10.8 km	04:54:23	00:37:30	05:26 min/km	+04:14 (18.) ●	+01:06 (475.) ●	+00:14 (619.) ●
Run	16 km	05:27:12	00:32:49	06:18 min/km	-00:29 (14.) ●	-02:12 (334.) ●	-02:50 (423.) ●
Run	19.2 km	05:51:47	00:24:35	07:40 min/km	+00:14 (14.) ●	-00:50 (383.) ●	-01:16 (499.) ●
Run	21 km	05:58:16	00:06:29	03:36 min/km	-00:09 (14.) ●	-00:38 (306.) ●	-00:43 (396.) ●
Run	21 km	05:58:16	02:10:44	06:13 min/km	+06:50 (14.) ●	-02:02 (407.) ●	-04:47 (527.) ●
Total	113.6 km	05:58:16	05:58:16	19.02 km/h	+17:58 (16.) ●	-08:30 (386.) ●	-15:28 (482.) ●

Ovr	Gen	Div	Name	#	AG
210	183	11	William Vandal	133	M18-24	CAN	00:36:57	02:46:04	01:52:46	05:24:31
256	215	12	Brandon Haire	124	M18-24	CAN	00:39:53	02:43:34	01:58:43	05:31:25
309	257	13	Bryce Skot	147	M18-24	CAN	00:35:34	02:39:46	02:13:15	05:37:27
314	261	14	Connor Ciotlos	123	M18-24	CAN	00:33:14	02:48:16	02:06:25	05:37:47
433	350	15	Zeshen Wang	150	M18-24	CHN	00:44:36	02:43:26	02:14:00	05:52:21
482	386	16	Adonis Lau	129	M18-24	CAN	00:38:58	02:54:44	02:10:44	05:58:16
511	408	17	James Crook	135	M18-24	GBR	00:37:38	02:56:47	02:17:15	06:01:53
650	508	18	Victor Blier	143	M18-24	CAN	00:34:29	03:20:20	02:17:13	06:21:18
660	515	19	Nicholas MacDonald	144	M18-24	CAN	00:41:45	03:00:34	02:24:47	06:22:04
673	525	20	Carlos Lopez	138	M18-24	CAN	00:33:14	03:20:08	02:20:32	06:24:11

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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