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Efren Moncada -
Ironman 70.3 Muskoka 2022

Quick facts

996/730/106All/Gender/AG

M50-54Age group

1361Bib number

PHLNationality


50:46	3:43:16	2:37:33	7:29:51

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Compare Efren Moncada with other athletes!

1361 Moncada

1404 Cochrane ×

1418 Leong ×

1297 Zhao ×

1335 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:46	00:50:46	02:40 min/100m	+09:45 (103.) ●	+09:37 (695.) ●	+09:16 (961.) ●
Transition		01:01:54	00:11:08	-	+04:40 (111.) ●	+04:36 (741.) ●	+04:41 (1045.) ●
Bike	24.1 km	02:00:36	00:58:42	24.63 km/h	+11:36 (113.) ●	+11:14 (764.) ●	+10:13 (1042.) ●
Bike	44.9 km	02:51:29	00:50:53	24.53 km/h	+09:30 (110.) ●	+09:05 (747.) ●	+08:13 (1010.) ●
Bike	66.2 km	03:48:57	00:57:28	22.24 km/h	+14:02 (114.) ●	+13:53 (766.) ●	+12:58 (1056.) ●
Bike	90.7 km	04:45:10	00:56:13	26.15 km/h	+07:47 (102.) ●	+07:04 (692.) ●	+06:00 (913.) ●
Bike	90.7 km	04:45:10	03:43:16	24.37 km/h	+42:55 (109.) ●	+41:16 (743.) ●	+37:24 (1008.) ●
Transition		04:52:18	00:07:08	-	+03:28 (108.) ●	+02:49 (734.) ●	+02:44 (1026.) ●
Run	1 km	05:00:43	00:08:25	08:25 min/km	+01:27 (101.) ●	+01:36 (701.) ●	+01:22 (941.) ●
Run	3.9 km	05:27:38	00:26:55	09:16 min/km	+04:50 (101.) ●	+04:55 (691.) ●	+04:25 (933.) ●
Run	10.8 km	06:12:38	00:45:00	06:31 min/km	+08:24 (101.) ●	+08:36 (683.) ●	+07:44 (920.) ●
Run	16 km	06:50:59	00:38:21	07:22 min/km	+03:07 (81.) ●	+03:20 (544.) ●	+02:42 (724.) ●
Run	19.2 km	07:20:12	00:29:13	09:07 min/km	+03:25 (86.) ●	+03:48 (602.) ●	+03:22 (804.) ●
Run	21 km	07:29:51	00:09:39	05:21 min/km	+02:23 (109.) ●	+02:32 (733.) ●	+02:27 (1017.) ●
Run	21 km	07:29:51	02:37:33	07:30 min/km	+23:36 (95.) ●	+24:47 (648.) ●	+22:02 (868.) ●
Total	113.6 km	07:29:51	07:29:51	15.15 km/h	+01:24:24 (106.) ●	+01:23:05 (730.) ●	+01:16:07 (996.) ●

Ovr	Gen	Div	Name	#	AG
947	703	101	Dan Wilson	1334	M50-54	CAN	00:46:40	03:31:21	02:39:15	07:13:08
967	715	102	Rainey Wang	1369	M50-54	CAN	00:46:12	03:38:43	02:35:36	07:19:49
975	720	103	Bobby Hains	1280	M50-54	CAN	00:50:40	03:26:22	02:48:54	07:22:33
981	722	104	Ralph Cochrane	1404	M50-54	CAN	00:49:28	03:28:26	02:51:12	07:25:25
989	726	105	Michael Ngit Leong	1418	M50-54	CAN	00:55:22	03:18:46	02:46:05	07:27:29
996	730	106	Efren Moncada	1361	M50-54	PHL	00:50:46	03:43:16	02:37:33	07:29:51
1000	731	107	Yang Zhao	1297	M50-54	CAN	00:47:14	04:23:47	02:05:59	07:30:56
1002	732	108	Jeff Wilson	1335	M50-54	CAN	00:43:21	03:31:38	03:05:28	07:32:43
1019	743	109	Bob Allen	1340	M50-54	CAN	00:41:56	03:30:35	03:14:31	07:39:24
1021	744	110	Cory Asselin	1267	M50-54	CAN	01:03:22	03:53:44	02:25:55	07:41:28

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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