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Nancy Cole -
Ironman 70.3 Muskoka 2022

  Quick facts

1086/291/2All/Gender/AG

F65-69Age group

1504Bib number

CANNationality

1:08:314:04:042:59:40 8:24:31
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1504 Cole
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:08:31 01:08:3103:36 min/100m+12:36 (2.) ●+26:01 (291.) ●+27:01 (1087.) ●
Transition 01:14:47 00:06:16 - +00:18 (2.) ●-00:03 (159.) ●-00:11 (588.) ●
Bike24.1 km 02:17:00 01:02:1323.24 km/h+05:38 (2.) ●+11:11 (285.) ●+13:44 (1077.) ●
Bike44.9 km 03:13:51 00:56:5121.95 km/h+05:13 (2.) ●+11:57 (288.) ●+14:11 (1079.) ●
Bike66.2 km 04:12:10 00:58:1921.91 km/h+06:04 (2.) ●+11:29 (281.) ●+13:49 (1069.) ●
Bike90.7 km 05:18:51 01:06:4122.04 km/h+06:54 (2.) ●+13:47 (282.) ●+16:28 (1068.) ●
Bike90.7 km 05:18:51 04:04:0422.3 km/h+23:49 (2.) ●+48:24 (284.) ●+58:12 (1073.) ●
Transition 05:24:51 00:06:00 - +01:29 (2.) ●+01:13 (264.) ●+01:36 (961.) ●
Run1 km 05:34:37 00:09:4609:46 min/km+00:54 (2.) ●+02:05 (278.) ●+02:43 (1047.) ●
Run3.9 km 06:07:27 00:32:5011:19 min/km+02:39 (2.) ●+09:01 (284.) ●+10:20 (1068.) ●
Run10.8 km 07:01:05 00:53:3807:46 min/km+04:41 (2.) ●+14:01 (279.) ●+16:22 (1056.) ●
Run16 km 07:44:30 00:43:2508:20 min/km+00:05 (2.) ●+06:00 (234.) ●+07:46 (922.) ●
Run19.2 km 08:15:36 00:31:0609:43 min/km-00:12 (1.) ●+04:08 (227.) ●+05:15 (900.) ●
Run21 km 08:24:31 00:08:5504:57 min/km-00:24 (1.) ●+01:28 (255.) ●+01:43 (960.) ●
Run21 km 08:24:31 02:59:4008:33 min/km+07:43 (2.) ●+36:43 (265.) ●+44:09 (1021.) ●
Total 113.6 km 08:24:31 08:24:3113.51 km/h+45:55 (2.) ●+01:52:18 (291.) ●+02:10:47 (1086.) ●
  Statistics: Ironman 70.3 Muskoka 2022
  Results: Ironman 70.3 Muskoka 2022
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