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Alfred Lam -
Ironman 70.3 Muskoka 2022

Quick facts

803/612/41All/Gender/AG

M55-59Age group

1533Bib number

CANNationality


42:48	3:22:44	2:20:09	6:42:04

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Compare Alfred Lam with other athletes!

1533 Lam

1587 Hunter ×

1518 Mantsinen ×

1593 McMillan ×

1612 Scully ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	+00:04 (37.) ●	+01:39 (500.) ●	+01:18 (672.) ●
Transition		00:52:24	00:09:36	-	+02:24 (54.) ●	+03:04 (704.) ●	+03:09 (996.) ●
Bike	24.1 km	01:42:34	00:50:10	28.82 km/h	+00:59 (40.) ●	+02:42 (593.) ●	+01:41 (746.) ●
Bike	44.9 km	02:29:36	00:47:02	26.53 km/h	+03:23 (50.) ●	+05:14 (681.) ●	+04:22 (890.) ●
Bike	66.2 km	03:19:44	00:50:08	25.49 km/h	+04:06 (54.) ●	+06:33 (701.) ●	+05:38 (920.) ●
Bike	90.7 km	04:15:08	00:55:24	26.53 km/h	+04:34 (54.) ●	+06:15 (672.) ●	+05:11 (882.) ●
Bike	90.7 km	04:15:08	03:22:44	26.84 km/h	+13:02 (47.) ●	+20:44 (668.) ●	+16:52 (870.) ●
Transition		04:21:55	00:06:47	-	+02:30 (58.) ●	+02:28 (718.) ●	+02:23 (1007.) ●
Run	1 km	04:29:24	00:07:29	07:29 min/km	+00:10 (40.) ●	+00:40 (578.) ●	+00:26 (757.) ●
Run	3.9 km	04:52:33	00:23:09	07:58 min/km	-00:18 (32.) ●	+01:09 (524.) ●	+00:39 (683.) ●
Run	10.8 km	05:30:34	00:38:01	05:30 min/km	-01:14 (31.) ●	+01:37 (491.) ●	+00:45 (643.) ●
Run	16 km	06:08:16	00:37:42	07:15 min/km	-00:02 (37.) ●	+02:41 (519.) ●	+02:03 (693.) ●
Run	19.2 km	06:34:25	00:26:09	08:10 min/km	-01:12 (32.) ●	+00:44 (460.) ●	+00:18 (606.) ●
Run	21 km	06:42:04	00:07:39	04:14 min/km	-00:06 (36.) ●	+00:32 (549.) ●	+00:27 (729.) ●
Run	21 km	06:42:04	02:20:09	06:40 min/km	-02:42 (33.) ●	+07:23 (496.) ●	+04:38 (654.) ●
Total	113.6 km	06:42:04	06:42:04	16.95 km/h	+15:18 (41.) ●	+35:18 (612.) ●	+28:20 (803.) ●

Ovr	Gen	Div	Name	#	AG
735	566	36	Mike Vantil	1548	M55-59	CAN	00:39:16	02:49:42	02:49:19	06:32:20
743	570	37	Alberto Baladad	1577	M55-59	PHL	00:50:31	03:06:26	02:27:37	06:33:41
746	573	38	Simon Li	1565	M55-59	CAN	00:44:07	03:27:35	02:05:53	06:34:05
753	578	39	James Hunter	1587	M55-59	CAN	00:42:30	02:54:43	02:47:55	06:35:54
790	602	40	Mika Mantsinen	1518	M55-59	CAN	00:57:17	02:59:38	02:32:32	06:40:48
803	612	41	Alfred Lam	1533	M55-59	CAN	00:42:48	03:22:44	02:20:09	06:42:04
815	620	42	Norbert McMillan	1593	M55-59	CAN	00:45:17	03:17:26	02:20:28	06:44:55
816	621	43	Rory Scully	1612	M55-59	CAN	00:50:41	03:15:43	02:28:55	06:45:02
832	631	44	Joey Moreno	1537	M55-59	CAN	00:43:33	03:20:58	02:34:40	06:48:01
834	633	45	Hayden Leacock	1516	M55-59	CAN	00:47:56	03:17:07	02:27:00	06:48:17

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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