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Sherif El-Defrawy -
Ironman 70.3 Muskoka 2022

Quick facts

1040/757/36All/Gender/AG

M60-64Age group

1653Bib number

CANNationality


52:40	3:33:39	3:09:37	7:49:32

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Compare Sherif El-Defrawy with other athletes!

1653 El-Defrawy

1643 Jewell ×

1638 Bruce ×

1652 Chapman ×

1655 Polcz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:40	00:52:40	02:46 min/100m	+12:13 (38.) ●	+11:31 (727.) ●	+11:10 (1006.) ●
Transition		01:01:08	00:08:28	-	+01:03 (27.) ●	+01:56 (652.) ●	+02:01 (920.) ●
Bike	24.1 km	01:54:25	00:53:17	27.14 km/h	+03:44 (32.) ●	+05:49 (700.) ●	+04:48 (904.) ●
Bike	44.9 km	02:46:35	00:52:10	23.92 km/h	+08:39 (38.) ●	+10:22 (758.) ●	+09:30 (1037.) ●
Bike	66.2 km	03:38:21	00:51:46	24.69 km/h	+06:59 (36.) ●	+08:11 (719.) ●	+07:16 (960.) ●
Bike	90.7 km	04:34:47	00:56:26	26.05 km/h	+05:47 (32.) ●	+07:17 (694.) ●	+06:13 (917.) ●
Bike	90.7 km	04:34:47	03:33:39	25.47 km/h	+25:09 (35.) ●	+31:39 (723.) ●	+27:47 (961.) ●
Transition		04:39:55	00:05:08	-	+00:45 (29.) ●	+00:49 (637.) ●	+00:44 (887.) ●
Run	1 km	04:48:14	00:08:19	08:19 min/km	+00:19 (26.) ●	+01:30 (692.) ●	+01:16 (929.) ●
Run	3.9 km	05:17:25	00:29:11	10:03 min/km	+04:11 (33.) ●	+07:11 (739.) ●	+06:41 (1012.) ●
Run	10.8 km	06:09:35	00:52:10	07:33 min/km	+09:56 (34.) ●	+15:46 (759.) ●	+14:54 (1044.) ●
Run	16 km	07:02:48	00:53:13	10:14 min/km	+13:09 (36.) ●	+18:12 (773.) ●	+17:34 (1075.) ●
Run	19.2 km	07:38:58	00:36:10	11:18 min/km	+08:10 (37.) ●	+10:45 (751.) ●	+10:19 (1044.) ●
Run	21 km	07:49:32	00:10:34	05:52 min/km	+02:28 (37.) ●	+03:27 (753.) ●	+03:22 (1052.) ●
Run	21 km	07:49:32	03:09:37	09:01 min/km	+38:13 (36.) ●	+56:51 (760.) ●	+54:06 (1054.) ●
Total	113.6 km	07:49:32	07:49:32	14.52 km/h	+01:17:23 (36.) ●	+01:42:46 (757.) ●	+01:35:48 (1040.) ●

Ovr	Gen	Div	Name	#	AG
948	704	31	Mauro Campanelli	1631	M60-64	CAN	00:38:53	03:12:45	03:04:07	07:13:09
959	710	32	Franklin Gwartz	1483	M60-64	CAN	00:40:53	03:40:05	02:36:42	07:17:49
977	721	33	Trent Dilkie	1632	M60-64	CAN	00:34:22	03:26:27	03:09:34	07:23:19
990	727	34	John Jewell	1643	M60-64	CAN	00:40:26	03:37:40	02:53:14	07:28:00
1008	736	35	Allan Bruce	1638	M60-64	CAN	00:45:47	03:28:47	03:02:43	07:34:38
1040	757	36	Sherif El-Defrawy	1653	M60-64	CAN	00:52:40	03:33:39	03:09:37	07:49:32
1061	768	37	Reid Chapman	1652	M60-64	CAN	00:46:50	03:26:09	03:28:23	07:59:57
1078	776	38	Josef Polcz	1655	M60-64	CAN	00:38:40	03:28:45	03:48:49	08:16:05
1087	781	39	Peter Smith	1648	M60-64	CAN	01:01:47	03:46:54	03:23:14	08:24:44

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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