Team Les Rouleau -
Ironman 70.3 Muskoka 2022

  Quick facts

556/6/6All/Gender/AG

XRELAYAge group

1705Bib number

CANNationality

42:113:38:381:44:06 6:08:50

  Compare Team Les Rouleau with other athletes!

1705 Les Rouleau
1701 Daddy'S Dangerous Dudes × 
1707 Nickel Counters × 
1717 Tridents × 
1712 Splash Flash Dash × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:42:11 00:42:1102:13 min/100m+01:13 (8.) +00:41 (633.)
Transition 00:45:22 00:03:11 - -01:16 (4.) -03:16 (16.)
Bike24.1 km 01:37:46 00:52:2427.6 km/h+01:13 (8.) +03:55 (870.)
Bike44.9 km 02:25:21 00:47:3526.23 km/h+02:36 (11.) +04:55 (913.)
Bike66.2 km 03:18:15 00:52:5424.16 km/h+06:05 (14.) +08:24 (985.)
Bike90.7 km 04:24:00 01:05:4522.36 km/h+12:06 (14.) +15:32 (1062.)
Bike90.7 km 04:24:00 03:38:3824.89 km/h+22:00 (14.) +32:46 (983.)
Transition 04:24:44 00:00:44 - -00:31 (3.) -03:40 (3.)
Run1 km 04:30:28 00:05:4405:44 min/km-00:47 (3.) -01:19 (194.)
Run3.9 km 04:49:44 00:19:1606:38 min/km-03:01 (3.) -03:14 (259.)
Run10.8 km 05:19:24 00:29:4004:17 min/km-06:57 (3.) -07:36 (180.)
Run16 km 05:45:30 00:26:0605:01 min/km-09:07 (2.) -09:33 (81.)
Run19.2 km 06:03:42 00:18:1205:41 min/km-08:30 (2.) -07:39 (48.)
Run21 km 06:08:50 00:05:0802:51 min/km-02:13 (2.) -02:04 (48.)
Run21 km 06:08:50 01:44:0604:57 min/km-30:35 (2.) -31:25 (117.)
Total 113.6 km 06:08:50 06:08:5018.48 km/h-09:09 (6.) -04:54 (556.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance