Quentin Lerognon -
Ironman 70.3 Muskoka 2022

  Quick facts

504/404/36All/Gender/AG

M25-29Age group

203Bib number

FRANationality

43:113:03:532:05:06 6:00:49

  Compare Quentin Lerognon with other athletes!

203 Lerognon
193 Bain × 
188 Stanton × 
159 Knowles × 
232 Anderson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:11 00:43:1102:16 min/100m+01:29 (42.) +02:02 (515.) +01:41 (698.)
Transition 00:49:11 00:06:00 - -00:37 (29.) -00:32 (375.) -00:27 (527.)
Bike24.1 km 01:36:56 00:47:4530.28 km/h+00:46 (36.) +00:17 (468.) -00:44 (562.)
Bike44.9 km 02:18:24 00:41:2830.1 km/h+00:35 (38.) -00:20 (438.) -01:12 (530.)
Bike66.2 km 03:03:24 00:45:0028.4 km/h+02:02 (47.) +01:25 (546.) +00:30 (682.)
Bike90.7 km 03:53:04 00:49:4029.6 km/h+00:26 (39.) +00:31 (475.) -00:33 (588.)
Bike90.7 km 03:53:04 03:03:5329.59 km/h+03:49 (37.) +01:53 (473.) -01:59 (580.)
Transition 03:55:43 00:02:39 - -01:17 (19.) -01:40 (243.) -01:45 (340.)
Run1 km 04:02:12 00:06:2906:29 min/km+00:05 (41.) -00:20 (365.) -00:34 (456.)
Run3.9 km 04:23:13 00:21:0107:14 min/km-00:23 (33.) -00:59 (368.) -01:29 (456.)
Run10.8 km 04:57:34 00:34:2104:58 min/km-00:38 (31.) -02:03 (348.) -02:55 (436.)
Run16 km 05:30:26 00:32:5206:19 min/km-00:51 (34.) -02:09 (337.) -02:47 (428.)
Run19.2 km 05:54:18 00:23:5207:27 min/km-00:47 (36.) -01:33 (349.) -01:59 (453.)
Run21 km 06:00:49 00:06:3103:37 min/km-00:16 (34.) -00:36 (318.) -00:41 (409.)
Run21 km 06:00:49 02:05:0605:57 min/km-02:50 (31.) -07:40 (341.) -10:25 (427.)
Total 113.6 km 06:00:49 06:00:4918.89 km/h+00:34 (36.) -05:57 (404.) -12:55 (504.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance