Aly Abdel Khalik -
Ironman 70.3 Muskoka 2022

  Quick facts

331/275/24All/Gender/AG

M25-29Age group

206Bib number

CANNationality

25:003:05:521:57:57 5:39:42

  Compare Aly Abdel Khalik with other athletes!

206 Abdel Khalik
195 Byrne × 
210 Dawson × 
189 Tam × 
172 Ford × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:00 00:25:0001:18 min/100m-16:42 (1.) -16:09 (3.) -16:30 (3.)
Transition 00:31:26 00:06:26 - -00:11 (37.) -00:06 (443.) -00:01 (621.)
Bike24.1 km 01:19:15 00:47:4930.24 km/h+00:50 (37.) +00:21 (473.) -00:40 (570.)
Bike44.9 km 02:00:23 00:41:0830.34 km/h+00:15 (33.) -00:40 (416.) -01:32 (498.)
Bike66.2 km 02:44:53 00:44:3028.72 km/h+01:32 (43.) +00:55 (520.) ±00:00 (644.)
Bike90.7 km 03:37:18 00:52:2528.04 km/h+03:11 (47.) +03:16 (586.) +02:12 (749.)
Bike90.7 km 03:37:18 03:05:5229.28 km/h+05:48 (41.) +03:52 (514.) ±00:00 (635.)
Transition 03:41:45 00:04:27 - +00:31 (44.) +00:08 (546.) +00:03 (755.)
Run1 km 03:47:28 00:05:4305:43 min/km-00:41 (20.) -01:06 (160.) -01:20 (186.)
Run3.9 km 04:09:21 00:21:5307:32 min/km+00:29 (39.) -00:07 (431.) -00:37 (550.)
Run10.8 km 04:41:40 00:32:1904:41 min/km-02:40 (26.) -04:05 (262.) -04:57 (317.)
Run16 km 05:11:39 00:29:5905:45 min/km-03:44 (21.) -05:02 (224.) -05:40 (274.)
Run19.2 km 05:33:22 00:21:4306:47 min/km-02:56 (21.) -03:42 (226.) -04:08 (281.)
Run21 km 05:39:42 00:06:2003:31 min/km-00:27 (28.) -00:47 (275.) -00:52 (345.)
Run21 km 05:39:42 01:57:5705:37 min/km-09:59 (22.) -14:49 (250.) -17:34 (313.)
Total 113.6 km 05:39:42 05:39:4220.06 km/h-20:33 (24.) -27:04 (275.) -34:02 (331.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance