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Janice Pong -
Ironman 70.3 Muskoka 2022

Quick facts

970/240/41All/Gender/AG

F30-34Age group

304Bib number

CANNationality


45:25	3:48:24	2:31:50	7:20:42

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Compare Janice Pong with other athletes!

304 Pong

276 Golian ×

312 Elliott ×

265 Shortt ×

279 McShane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+06:06 (38.) ●	+02:55 (203.) ●	+03:55 (811.) ●
Transition		00:54:32	00:09:07	-	+03:16 (42.) ●	+02:48 (265.) ●	+02:40 (957.) ●
Bike	24.1 km	01:53:29	00:58:57	24.53 km/h	+09:46 (44.) ●	+07:55 (265.) ●	+10:28 (1045.) ●
Bike	44.9 km	02:44:07	00:50:38	24.65 km/h	+07:14 (42.) ●	+05:44 (247.) ●	+07:58 (1005.) ●
Bike	66.2 km	03:41:10	00:57:03	22.4 km/h	+11:38 (43.) ●	+10:13 (272.) ●	+12:33 (1051.) ●
Bike	90.7 km	04:42:56	01:01:46	23.8 km/h	+10:48 (42.) ●	+08:52 (263.) ●	+11:33 (1022.) ●
Bike	90.7 km	04:42:56	03:48:24	23.83 km/h	+39:26 (43.) ●	+32:44 (267.) ●	+42:32 (1042.) ●
Transition		04:48:52	00:05:56	-	+02:26 (40.) ●	+01:09 (262.) ●	+01:32 (953.) ●
Run	1 km	04:56:36	00:07:44	07:44 min/km	+00:57 (35.) ●	+00:03 (183.) ●	+00:41 (806.) ●
Run	3.9 km	05:22:09	00:25:33	08:48 min/km	+03:28 (38.) ●	+01:44 (204.) ●	+03:03 (860.) ●
Run	10.8 km	06:03:31	00:41:22	05:59 min/km	+04:52 (38.) ●	+01:45 (194.) ●	+04:06 (810.) ●
Run	16 km	06:43:13	00:39:42	07:38 min/km	+04:48 (35.) ●	+02:17 (187.) ●	+04:03 (787.) ●
Run	19.2 km	07:12:52	00:29:39	09:15 min/km	+04:26 (36.) ●	+02:41 (199.) ●	+03:48 (823.) ●
Run	21 km	07:20:42	00:07:50	04:21 min/km	+00:56 (35.) ●	+00:23 (187.) ●	+00:38 (772.) ●
Run	21 km	07:20:42	02:31:50	07:13 min/km	+19:27 (39.) ●	+08:53 (192.) ●	+16:19 (809.) ●
Total	113.6 km	07:20:42	07:20:42	15.47 km/h	+01:10:41 (41.) ●	+48:29 (240.) ●	+01:06:58 (970.) ●

Ovr	Gen	Div	Name	#	AG
804	182	36	Laura Wismer	270	F30-34	CAN	00:45:53	03:16:00	02:29:37	06:42:18
831	190	37	Irina Metelyuk	36	F30-34	RUS	00:36:17	03:57:04	02:04:15	06:47:59
876	205	38	Annika West	310	F30-34	CAN	00:42:07	03:32:56	02:28:03	06:56:31
914	219	39	Elyse Golian	276	F30-34	CAN	00:41:36	03:22:11	02:51:26	07:03:59
953	232	40	Sara Elliott	312	F30-34	CAN	00:42:09	03:32:45	02:51:42	07:15:12
970	240	41	Janice Pong	304	F30-34	CAN	00:45:25	03:48:24	02:31:50	07:20:42
1046	271	42	Alyssa Shortt	265	F30-34	CAN	00:48:05	03:34:32	03:13:52	07:51:36
1067	280	43	Emily McShane	279	F30-34	GBR	00:47:05	03:45:30	03:14:05	08:02:13
1074	286	44	Leila Raposo	280	F30-34	CAN	00:59:55	03:38:47	03:21:25	08:14:04

All Results

Statistics: Ironman 70.3 Muskoka 2022

Results: Ironman 70.3 Muskoka 2022

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